In this episode firefighter Brent Harding, Battalion Chief Josh Francis, and retired police officer, veteran, author, and licensed clinician Jeff Denning, discuss the how amongst military and first responders, burnout isn't just a possibility, but a looming threat. Jeff offers unique insights into this critical issue, revealing the symptoms and discussing potential solutions. His experiences bring forth an eye-opening outlook on the Emergency Responder Exhaustion Syndrome, and the importance of managing stress before it escalates into burnout. Chief Francis shares his personal journey of juggling multiple first responder jobs and navigating the difficult decision to let go of things that are bringing imbalance in home life.

We unpack the idea of managing unrealistic expectations and the role they play in burnout. We also highlight the power of recognition and support - sometimes, all it takes is a simple acknowledgment to make a world of difference. Listen to Jeff as he narrates an inspiring story of a veteran's struggle and the profound impact of a simple act of recognition. This conversation is a heartfelt exploration of the challenges facing our first responders and veterans, and the importance of understanding and "seeing" them in their journey.

Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube.

– – Let’s Connect: – – –
Visit our website and social media channels for healthy recipes, fitness videos, and training in advanced strategies and tactics on mental resilience in our educational video library.

👉 YouTube: (https://www.youtube.com/@Firefighter.Support?sub_confirmation=1)9050)
👉 Facebook: (https://www.facebook.com/yourpeersupportteam)
👉 Instagram: (https://www.instagram.com/firefighter.dot.support)
👉 Website/Blog: (https://firefighter.support/)

--DISCLAIMER--
The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates.

By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's content.

Join firefighters Brent Harding, Jordan Woolley, and Captain Bryan Davies from Logan Fire as they discuss what it takes to be a good "new guy". Their shared experiences reveal the grit, passion and commitment required to succeed in this challenging and rewarding profession.

From Jordan's shift from college to EMT Basic Class, Fire Academy, and a part-time position with Logan Fire, to Captain Davies' exceptional career development and leadership in fire service, their stories are brimming with insights. Not only do they dive into the evolution of Logan Fire's career pathway program but also reveal the qualities that make a successful fire academy candidate. They lay out the importance of maintaining a positive attitude and highlight the vital role of mental health tools in a firefighter's life.

We'll discuss the unique challenges probationary firefighters face and the crucial aspects of transitioning to a firefighter's career. Our guests encourage a good work ethic and underscore the significance of utilizing resources to maintain a sustainable work-life balance. Whether you're an aspiring firefighter, currently a probationary firefighter, or a seasoned vet, this episode is packed with inspiration and knowledge you won't want to miss.

Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube.

– – Let’s Connect: – – –
Visit our website and social media channels for healthy recipes, fitness videos, and training in advanced strategies and tactics on mental resilience in our educational video library.

👉 YouTube: (https://www.youtube.com/@Firefighter.Support?sub_confirmation=1)9050)
👉 Facebook: (https://www.facebook.com/yourpeersupportteam)
👉 Instagram: (https://www.instagram.com/firefighter.dot.support)
👉 Website/Blog: (https://firefighter.support/)

--DISCLAIMER--
The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates.

By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's content.

On this episode, Firefighters Tyler Scriver and Brent Harding team up with Captain Neal Gibbons to share their personal experiences about the bone-chilling benefits of cold water immersion therapy. Starting from Neal's cold showers in Haiti through to his use of the therapy to manage his body temperature as a firefighter, you will get a new look into the world of ice baths and cold showers. Neal, also brings his unique insights from the Wim Hof method and how the habit of cold water immersion has transformed his life.

Pushing the boundaries of discomfort, this episode explores why not just your body, but your mind too, should take the plunge. Beyond just physical gains, Tyler shares how mastering his breathing during immersion helped him take charge of his primitive brain, revealing a side to the therapy that promotes mental fortitude. We also delve into the importance of safety measures and share tips on optimizing your cold water immersion experience. Whether you're an athlete or endurance trainer, you'll learn the best times and temperatures to practice cold water therapy.

As we dive into the icy depths, we also highlight how cold water immersion therapy can help build resilience and even strengthen relationships. Breaking through the initial shock, this episode uncovers how the challenge of facing icy waters head-on can lead to significant rewards, from mental toughness to a sense of accomplishment. Listen in to understand the science behind it all and learn how to take control of your body and mind when the temperature drops. This episode is a burst of insights on how cold water immersion therapy can be a game-changer in your life.

Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube.

– – Let’s Connect: – – –
Visit our website and social media channels for healthy recipes, fitness videos, and training in advanced strategies and tactics on mental resilience in our educational video library.

👉 YouTube: (https://www.youtube.com/@Firefighter.Support?sub_confirmation=1)9050)
👉 Facebook: (https://www.facebook.com/yourpeersupportteam)
👉 Instagram: (https://www.instagram.com/firefighter.dot.support)
👉 Website/Blog: (https://firefighter.support/)

--DISCLAIMER--
The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates.

By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's content.