In this episode firefighter Brent Harding, Battalion Chief Josh Francis, and retired police officer, veteran, author, and licensed clinician Jeff Denning, discuss the how amongst military and first responders, burnout isn't just a possibility, but a looming threat. Jeff offers unique insights into this critical issue, revealing the symptoms and discussing potential solutions. His experiences bring forth an eye-opening outlook on the Emergency Responder Exhaustion Syndrome, and the importance of managing stress before it escalates into burnout. Chief Francis shares his personal journey of juggling multiple first responder jobs and navigating the difficult decision to let go of things that are bringing imbalance in home life.

We unpack the idea of managing unrealistic expectations and the role they play in burnout. We also highlight the power of recognition and support - sometimes, all it takes is a simple acknowledgment to make a world of difference. Listen to Jeff as he narrates an inspiring story of a veteran's struggle and the profound impact of a simple act of recognition. This conversation is a heartfelt exploration of the challenges facing our first responders and veterans, and the importance of understanding and "seeing" them in their journey.

Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube.

– – Let’s Connect: – – –
Visit our website and social media channels for healthy recipes, fitness videos, and training in advanced strategies and tactics on mental resilience in our educational video library.

👉 YouTube: (https://www.youtube.com/@Firefighter.Support?sub_confirmation=1)9050)
👉 Facebook: (https://www.facebook.com/yourpeersupportteam)
👉 Instagram: (https://www.instagram.com/firefighter.dot.support)
👉 Website/Blog: (https://firefighter.support/)

--DISCLAIMER--
The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates.

By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's content.

Join firefighters Brent Harding, Jordan Woolley, and Captain Bryan Davies from Logan Fire as they discuss what it takes to be a good "new guy". Their shared experiences reveal the grit, passion and commitment required to succeed in this challenging and rewarding profession.

From Jordan's shift from college to EMT Basic Class, Fire Academy, and a part-time position with Logan Fire, to Captain Davies' exceptional career development and leadership in fire service, their stories are brimming with insights. Not only do they dive into the evolution of Logan Fire's career pathway program but also reveal the qualities that make a successful fire academy candidate. They lay out the importance of maintaining a positive attitude and highlight the vital role of mental health tools in a firefighter's life.

We'll discuss the unique challenges probationary firefighters face and the crucial aspects of transitioning to a firefighter's career. Our guests encourage a good work ethic and underscore the significance of utilizing resources to maintain a sustainable work-life balance. Whether you're an aspiring firefighter, currently a probationary firefighter, or a seasoned vet, this episode is packed with inspiration and knowledge you won't want to miss.

Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube.

– – Let’s Connect: – – –
Visit our website and social media channels for healthy recipes, fitness videos, and training in advanced strategies and tactics on mental resilience in our educational video library.

👉 YouTube: (https://www.youtube.com/@Firefighter.Support?sub_confirmation=1)9050)
👉 Facebook: (https://www.facebook.com/yourpeersupportteam)
👉 Instagram: (https://www.instagram.com/firefighter.dot.support)
👉 Website/Blog: (https://firefighter.support/)

--DISCLAIMER--
The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates.

By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's content.

On this episode, Firefighters Tyler Scriver and Brent Harding team up with Captain Neal Gibbons to share their personal experiences about the bone-chilling benefits of cold water immersion therapy. Starting from Neal's cold showers in Haiti through to his use of the therapy to manage his body temperature as a firefighter, you will get a new look into the world of ice baths and cold showers. Neal, also brings his unique insights from the Wim Hof method and how the habit of cold water immersion has transformed his life.

Pushing the boundaries of discomfort, this episode explores why not just your body, but your mind too, should take the plunge. Beyond just physical gains, Tyler shares how mastering his breathing during immersion helped him take charge of his primitive brain, revealing a side to the therapy that promotes mental fortitude. We also delve into the importance of safety measures and share tips on optimizing your cold water immersion experience. Whether you're an athlete or endurance trainer, you'll learn the best times and temperatures to practice cold water therapy.

As we dive into the icy depths, we also highlight how cold water immersion therapy can help build resilience and even strengthen relationships. Breaking through the initial shock, this episode uncovers how the challenge of facing icy waters head-on can lead to significant rewards, from mental toughness to a sense of accomplishment. Listen in to understand the science behind it all and learn how to take control of your body and mind when the temperature drops. This episode is a burst of insights on how cold water immersion therapy can be a game-changer in your life.

Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube.

– – Let’s Connect: – – –
Visit our website and social media channels for healthy recipes, fitness videos, and training in advanced strategies and tactics on mental resilience in our educational video library.

👉 YouTube: (https://www.youtube.com/@Firefighter.Support?sub_confirmation=1)9050)
👉 Facebook: (https://www.facebook.com/yourpeersupportteam)
👉 Instagram: (https://www.instagram.com/firefighter.dot.support)
👉 Website/Blog: (https://firefighter.support/)

--DISCLAIMER--
The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates.

By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's content.

Today's conversation with firefighters Brent Harding and Seth Weaver along with clinician Dan Fast and Captain Seth Francis will uncover the immense impact sleep quality has on our physical and mental health and explore how firefighters can improve their sleep despite the unique challenges they face.

Dan Fast shares his expertise on sleep, debunking the myth of needing 8 hours a night and revealing how our daily activities influence our sleep quality. Captain Seth Francis opens up about his journey from volunteer to full-time firefighter, and how maintaining a positive attitude can be a protective factor for mental well-being. Plus, we'll discuss the importance of habit stacking and creating a sleep sanctuary in the bedroom to promote better sleep quality.

But what if trauma and unresolved issues are keeping you awake at night? We dive into coping mechanisms, trauma work, and therapeutic modalities like Cognitive Behavioral Therapy (CBT), EMDR, and Accelerated Resolution Therapy (ART) that can help process traumatic experiences and improve sleep. Listen in as we explore the power of trusting our brains and seeking help from peer support, clinicians, and other resources to find our way to better sleep and overall well-being. Don't miss this enlightening conversation on the crucial role of sleep in the lives of firefighters and beyond.

Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube.

– – Let’s Connect: – – –
Visit our website and social media channels for healthy recipes, fitness videos, and training in advanced strategies and tactics on mental resilience in our educational video library.

👉 YouTube: (https://www.youtube.com/@Firefighter.Support?sub_confirmation=1)9050)
👉 Facebook: (https://www.facebook.com/yourpeersupportteam)
👉 Instagram: (https://www.instagram.com/firefighter.dot.support)
👉 Website/Blog: (https://firefighter.support/)

--DISCLAIMER--
The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates.

By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's content.

Join us as we sit down with Chief Nate Thompson and his wife Kolette, who've been married for 32 years and have successfully navigated the challenges of balancing their careers, family, and relationship. Their story offers valuable insights, tips, and advice for other couples facing similar challenges.

We follow Nate's journey from his start as a volunteer firefighter in Smithfield to his current role as Assistant Chief of Operations at Logan Fire Department. Kolette shares her support for Nate's fire service ambitions and sheds light on the challenges they faced as a couple as Nate has been involved in the fire service as well as building his own business. Discover how they've managed to prioritize family time and maintain a strong, supportive relationship despite their demanding careers.

Nate and Kolette emphasize the importance of investing in their relationship and maintaining a strong support system. From raising children in a firefighter family to handling the mental toll of firefighting, you'll learn valuable life lessons that are applicable to any couple striving to balance their work and personal lives. Don't miss this inspiring episode on love, family, and overcoming adversity.

Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube.

– – Let’s Connect: – – –
Visit our website and social media channels for healthy recipes, fitness videos, and training in advanced strategies and tactics on mental resilience in our educational video library.

👉 YouTube: (https://www.youtube.com/@Firefighter.Support?sub_confirmation=1)9050)
👉 Facebook: (https://www.facebook.com/yourpeersupportteam)
👉 Instagram: (https://www.instagram.com/firefighter.dot.support)
👉 Website/Blog: (https://firefighter.support/)

--DISCLAIMER--
The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates.

By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's content.

Join us for an inspiring conversation with Chief Doug Fulmer and Captains Andy Shock and Jason Gibbons as they share their experiences in the fire service. From Chief Fulmer's 26-year journey with the Logan Fire Department to Captain Shock's path from the Utah Valley University Fire Academy, discover how these individuals have helped shape the growth of the Logan Fire Department and the outstanding team that makes it what it is today.

But what happens when it's time to hang up the helmet and retire from the fire service? Hear from Captain Shock about the importance of maintaining a positive attitude and finding purpose after leaving your firefighting career, and how to strike that crucial balance between work and family life. We also discuss the inspiring legacy of Logan Fire retirees and the valuable resources available to them and their families, including the Peer Support Team and clinicians.

This episode is packed with wisdom, humor, and inspiration from those who have dedicated their lives to helping their communities. Listen in and let Chief Fulmer, and Captain Shock and Gibbons ignite your passion for service and remind you of the importance of supporting each other through every chapter of life.

Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube.

– – Let’s Connect: – – –
Visit our website and social media channels for healthy recipes, fitness videos, and training in advanced strategies and tactics on mental resilience in our educational video library.

👉 YouTube: (https://www.youtube.com/@Firefighter.Support?sub_confirmation=1)9050)
👉 Facebook: (https://www.facebook.com/yourpeersupportteam)
👉 Instagram: (https://www.instagram.com/firefighter.dot.support)
👉 Website/Blog: (https://firefighter.support/)

--DISCLAIMER--
The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates.

By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's content.

We had the incredible opportunity to sit down with two firefighting legends, Chief Brady Hansen and Captain Jason Gibbons, and uncover the stories behind their illustrious careers. From Chief Hansen's 30-year journey, starting as a volunteer firefighter and culminating as the Fire Chief of Jackson Hole Fire Department, to Jason Gibbons' passionate path from volunteering in Lewiston to working with the Logan Fire Department, we dive deep into their motivations and how they evolved throughout their time in the fire service.

Retirement is never an easy decision, but it's especially challenging for those who have dedicated their lives to serving others. We explore Chief Hansen's reasons for deciding to retire at the 30-year mark and the importance of recognizing one's limits to maintain a healthy work-life balance. We also discuss the experiences of their peers who left the fire service due to injury, personal crisis, or discipline, and how most of them were not able to set their own retirement date. Jason shares insights on the challenges he faced in balancing family life with the demands of firefighting and the role of peer support in helping burned-out workers recover.

In this thought-provoking and inspiring conversation, we address the tough decisions and challenges that come with retirement, finding balance between family and the fire service, and the importance of having a plan. Listen in as Chief Hansen and Captain Gibbons offer invaluable advice and perspectives on the firefighting profession, retirement, and maintaining balance in life. Don't miss this unique opportunity to learn from their experiences and gain a deeper understanding of what it takes to thrive in the fire service.

Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube.

– – Let’s Connect: – – –
Visit our website and social media channels for healthy recipes, fitness videos, and training in advanced strategies and tactics on mental resilience in our educational video library.

👉 YouTube: (https://www.youtube.com/@Firefighter.Support?sub_confirmation=1)9050)
👉 Facebook: (https://www.facebook.com/yourpeersupportteam)
👉 Instagram: (https://www.instagram.com/firefighter.dot.support)
👉 Website/Blog: (https://firefighter.support/)

--DISCLAIMER--
The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates.

By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's content.

Firefighters Brent Harding and Diego Carta, along with Clinician Juliet Tietjen discuss the unique challenges of parenting while being a firefighter and provide resources and tools on how to establish a healthy relationship with your children.

Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube.

– – Let’s Connect: – – –
Visit our website and social media channels for healthy recipes, fitness videos, and training in advanced strategies and tactics on mental resilience in our educational video library.

👉 YouTube: (https://www.youtube.com/@Firefighter.Support?sub_confirmation=1)9050)
👉 Facebook: (https://www.facebook.com/yourpeersupportteam)
👉 Instagram: (https://www.instagram.com/firefighter.dot.support)
👉 Website/Blog: (https://firefighter.support/)

--DISCLAIMER--
The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates.

By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's content.