エピソード

  • Ep.15 What are you prepared to sacrifice?

    Ep.15 What are you prepared to sacrifice?
    2024/10/24

    I discuss how a level of sacrifice and investment is required if you want to make progress.

    DM me on IG @rach_fsfcoaching

    続きを読む 一部表示
    10 分
  • Ep.14 TEN reasons you don't have the physique you want

    Ep.14 TEN reasons you don't have the physique you want
    2024/10/10

    I discuss some of the most common reasons many women struggle with when it comes to losing fat and building a body they're proud of.

    DM me on IG @rach_fsfcoaching

    続きを読む 一部表示
    17 分
  • Ep13. Maybe you need to stop weighing yourself

    Ep13. Maybe you need to stop weighing yourself
    2024/09/26

    In this episode I explain why weighing yourself when you have a fat loss goal might actually be hindering your progress.

    DM me on IG @rach_fsfcoaching

    続きを読む 一部表示
    10 分
  • Ep.12 Q&A, periods and training, the best exercise for glutes, emotional eating and more!

    Ep.12 Q&A, periods and training, the best exercise for glutes, emotional eating and more!
    2024/09/18

    I answer some of your questions!

    DM me on IG @rach_fsfcoaching

    続きを読む 一部表示
    33 分
  • Ep.11 Should I stop tracking calories?

    Ep.11 Should I stop tracking calories?
    2024/09/11

    I talk about when might be a good time to stop tracking calories and how to make the transition.

    DM me on IG @rach_fsfcoaching

    続きを読む 一部表示
    8 分
  • Ep.10 Do I need to track calories to lose weight?

    Ep.10 Do I need to track calories to lose weight?
    2024/09/04

    I discuss whether you need to track calories to lose weight.

    DM me on IG @rach_fsfcoaching

    続きを読む 一部表示
    15 分
  • Ep.9 Why losing weight won't improve confidence

    Ep.9 Why losing weight won't improve confidence
    2024/08/24

    I discuss how you improve confidence & self worth and why losing weight won't automatically get you there.

    DM me on IG @rach_fsfcoaching

    続きを読む 一部表示
    8 分
  • Ep.8 Feeling good in the short term vs the long term

    Ep.8 Feeling good in the short term vs the long term
    2024/08/18

    I talk about what I actually mean when I say doing things that make you feel good.

    DM me on IG @rach_fsfcoaching

    続きを読む 一部表示
    5 分