• Fitness Habits Made Easy: Here’s How! - Ep 120

  • 2024/11/06
  • 再生時間： 17 分
  • ポッドキャスト

Fitness Habits Made Easy: Here’s How! - Ep 120

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  • ✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall

    Are your habits serving you? As Andy delves deep into the concepts of the book Atomic Habits by James Clear, he talks about a simple truth that makes habit formation achievable for everyone. If you want to form a habit, make it easy!

    Building and maintaining healthy and helpful habits is definitely a journey, but it is worth every effort. So go ahead and embrace that new habit.

    “Whatever it is that you need to do to form a habit, why don't we just make it easy? We don't need to make things difficult.” – Andy Naylor

    In This Episode:

    • Review of the 4-part habit loop: Cue, craving, response, reward
    • How to develop a habit and make it stick (with practical examples)
    • Applying the 2-minute rule and other hacks to make habit formation easy

    … and much more!


    🔔 Subscribe, like, and comment to support the podcast.


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok
    続きを読む 一部表示

あらすじ・解説

✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall

Are your habits serving you? As Andy delves deep into the concepts of the book Atomic Habits by James Clear, he talks about a simple truth that makes habit formation achievable for everyone. If you want to form a habit, make it easy!

Building and maintaining healthy and helpful habits is definitely a journey, but it is worth every effort. So go ahead and embrace that new habit.

“Whatever it is that you need to do to form a habit, why don't we just make it easy? We don't need to make things difficult.” – Andy Naylor

In This Episode:

  • Review of the 4-part habit loop: Cue, craving, response, reward
  • How to develop a habit and make it stick (with practical examples)
  • Applying the 2-minute rule and other hacks to make habit formation easy

… and much more!


🔔 Subscribe, like, and comment to support the podcast.


Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy


Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok
続きを読む 一部表示

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