• The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

  • 著者： Andy Naylor
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

著者： Andy Naylor
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  • Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there. Andy is a men’s physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA. On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. Let’s forget the physical transformations for a bit. You’re going to learn how meeting your personal goals will help support your professional achievements and if you’re looking to land that next promotion, hit that next income level in your business, or even semi-retire to live out your dreams, this is the show for you. Dropping excess fat and transforming your life both inside and out can feel overwhelming and even impossible. The Optimal Alpha Podcast is here to offer you clarity, direction, and new perspectives to make it seem like something you can actually do (because you can) and with expert coaching and support from Andy, you will. Like and subscribe to the show now so you don’t miss a single episode.
    Copyright 2024 Andy Naylor
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あらすじ・解説

Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there. Andy is a men’s physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA. On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. Let’s forget the physical transformations for a bit. You’re going to learn how meeting your personal goals will help support your professional achievements and if you’re looking to land that next promotion, hit that next income level in your business, or even semi-retire to live out your dreams, this is the show for you. Dropping excess fat and transforming your life both inside and out can feel overwhelming and even impossible. The Optimal Alpha Podcast is here to offer you clarity, direction, and new perspectives to make it seem like something you can actually do (because you can) and with expert coaching and support from Andy, you will. Like and subscribe to the show now so you don’t miss a single episode.
Copyright 2024 Andy Naylor
エクササイズ・フィットネス 個人的成功 心理学 衛生・健康的な生活
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エピソード
  • Train Like a Pro: Get Max ROI On Your Workouts - Ep 122

    Train Like a Pro: Get Max ROI On Your Workouts - Ep 122
    2024/11/20

    ✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall

    Too many people show up at the gym clueless — and guess what that leads to? Subpar workouts and mediocre results.

    But not anymore.

    In this episode, Andy delivers a no-nonsense approach to transforming your training sessions.

    If you're tired of wasting time and energy for minimal gains, this is your wake-up call.

    From maintaining proper hydration throughout the day to establishing healthy sleep routines, managing your nervous system, and eating foods that work for you (not the other way around), this episode is packed with actionable insights.

    It’s 30 minutes of training wisdom guaranteed to maximize your ROI and take your workouts to the next level.

    “If the reason for change is not deep enough inside you, painful enough, then you're never going to train hard enough, well enough to get the result that you want.” – Andy Naylor


    In This Episode:

    - Maximizing your training sessions — what does that mean?

    - Get the max ROI starting by YOU

    - Get the max ROI before you get to the gym

    - Get the max ROI before during your training session

    - Get the max ROI after your workout


    … and much more!


    🔔 Subscribe, like, and comment to support the podcast.


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok
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    31 分
  • YOUR Muscles Aren't Growing (Why & How to FIX IT) - Ep 121

    YOUR Muscles Aren't Growing (Why & How to FIX IT) - Ep 121
    2024/11/13

    ✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall

    You’re putting in the work at the gym, but those muscles just aren’t growing… What’s going wrong?

    In today’s episode, Andy breaks down the REAL reason your muscles aren’t growing and how to fix it. It’s not about lifting harder, it’s about lifting smarter—and pushing through the pain when it counts.

    Are you training like a wet flannel? STOP making excuses. It's time to get serious about your fitness and see the results you deserve.

    If you’re ready to level up and build muscle the right way, you NEED to watch this episode.

    “If the reason for change is not deep enough inside you, painful enough, then you're never going to train hard enough, well enough to get the result that you want.” – Andy Naylor


    In This Episode:

    • Is your nutrition and training fueling your muscle growth?
    • The SAID Principle: Why it’s a GAME-CHANGER.
    • What’s driving your training intensity?


    … and much more!


    🔔 Subscribe, like, and comment to support the podcast.


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy

    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok
    続きを読む 一部表示
    29 分
  • Fitness Habits Made Easy: Here’s How! - Ep 120

    Fitness Habits Made Easy: Here’s How! - Ep 120
    2024/11/06

    ✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall

    Are your habits serving you? As Andy delves deep into the concepts of the book Atomic Habits by James Clear, he talks about a simple truth that makes habit formation achievable for everyone. If you want to form a habit, make it easy!

    Building and maintaining healthy and helpful habits is definitely a journey, but it is worth every effort. So go ahead and embrace that new habit.

    “Whatever it is that you need to do to form a habit, why don't we just make it easy? We don't need to make things difficult.” – Andy Naylor

    In This Episode:

    • Review of the 4-part habit loop: Cue, craving, response, reward
    • How to develop a habit and make it stick (with practical examples)
    • Applying the 2-minute rule and other hacks to make habit formation easy

    … and much more!


    🔔 Subscribe, like, and comment to support the podcast.


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok
    続きを読む 一部表示
    17 分

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