• The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

  • 著者： Andy Naylor
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

著者： Andy Naylor
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  • Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there. Andy is a men’s physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA. On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. Let’s forget the physical transformations for a bit. You’re going to learn how meeting your personal goals will help support your professional achievements and if you’re looking to land that next promotion, hit that next income level in your business, or even semi-retire to live out your dreams, this is the show for you. Dropping excess fat and transforming your life both inside and out can feel overwhelming and even impossible. The Optimal Alpha Podcast is here to offer you clarity, direction, and new perspectives to make it seem like something you can actually do (because you can) and with expert coaching and support from Andy, you will. Like and subscribe to the show now so you don’t miss a single episode.
    Copyright 2025 Andy Naylor
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あらすじ・解説

Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there. Andy is a men’s physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA. On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. Let’s forget the physical transformations for a bit. You’re going to learn how meeting your personal goals will help support your professional achievements and if you’re looking to land that next promotion, hit that next income level in your business, or even semi-retire to live out your dreams, this is the show for you. Dropping excess fat and transforming your life both inside and out can feel overwhelming and even impossible. The Optimal Alpha Podcast is here to offer you clarity, direction, and new perspectives to make it seem like something you can actually do (because you can) and with expert coaching and support from Andy, you will. Like and subscribe to the show now so you don’t miss a single episode.
Copyright 2025 Andy Naylor
エクササイズ・フィットネス 個人的成功 心理学 衛生・健康的な生活
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  • 15 Ways You Failed Fat Loss In 2024 - Ep 129

    15 Ways You Failed Fat Loss In 2024 - Ep 129
    2025/01/08

    Did you fail at losing weight last year?

    If you didn’t see results, or gained it all back, you're not alone.

    Fat loss is more than just “calories in, calories out.”

    It’s about mastering the right approach.

    In today’s episode, Andy breaks down the top 15 reasons why your 2024 weight loss efforts failed and reveals the key 'ingredients' to not only lose fat, but to also keep it off for good.

    You’re busy. Life is hectic. But lasting fat loss is possible with smarter, sustainable strategies.

    “There are no shortcuts and you should not be looking for shortcuts. If you are, you’re doomed to fail. We can accelerate progress toward something, but don’t go looking for shortcuts. They don’t work.” – Andy Naylor

    In This Episode:

    • How misinformation about nutrition hinders progress
    • The impact of mental health challenges on having a clear direction
    • Calories in VS calories out (CICO)
    • Chronic sleep deprivation and its consequences
    • Medication side effects related to weight gain
    • Intense training won’t fix a bad diet
    • How plateaus are mismanaged with extreme changes
    • How to overcome social pressure
    • The significant weight gain caused by emotional eating
    • Custom meal plans need to evolve with time
    • People lie to themselves about being in a caloric deficit
    • How good hydration is essential for fat loss
    • How splitting the week in two is wrong
    • Managing stress levels enhances fat loss
    • Focusing on weight loss hinders fat loss

    … and much more!

    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok
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    33 分
  • New Year New BLA BLA BLA - Ep 128

    New Year New BLA BLA BLA - Ep 128
    2025/01/01

    How many times have you heard yourself say, “New Year, New Me”

    ​​Has it worked for you?

    Probably not.

    If you've been saying this for years, but you're just going in the same circle with no real results to show, it's time to wake up!

    ​Taking care of yourself should not be a New Year goal but an ongoing priority. 🚀

    ​​​Sure, you're busy, but if you really need to do something and want to take action to improve your health and wellness, Andy has the solution for you.

    It's time to take control of your health!

    “When your health is taken away from you, you will pay whatever you need to to get it back. Looking after your health is not a cost. It's an investment. Possibly the best one you can ever make.” – Andy Naylor

    In This Episode:

    ​

    - ​Why do people keep doing the same thing and expect a different result?

    - ​Why this might not be working for you

    … and much more!


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok
    続きを読む 一部表示
    16 分
  • Food Flexibility: A Blessing And A Curse - Ep 127

    Food Flexibility: A Blessing And A Curse - Ep 127
    2024/12/25

    Think Nutrition Plans Are Food Prisons? Here’s Why You’re Wrong!

    When you think of a nutrition plan, does your mind immediately go to boring, repetitive meals?

    Eating the same foods every single day, feeling trapped, and losing all joy in eating? 🤔

    Well, guess what? It doesn’t have to be that way!

    In this episode, Andy dives into the misused and misunderstood concept of food flexibility.

    For most people, a good deal of flexibility is not just possible… it’s essential for long-term success (if applied correctly).

    “A little bit of choice is good. It makes us feel like we are in control.” – Andy Naylor


    In This Episode:

    - How strict does a meal plan need to be?

    - What can be flexible, and how do you actually do it?

    - Why be flexible with food anyway?

    … and much more!


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok
    続きを読む 一部表示
    29 分

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