✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall

Too many people show up at the gym clueless — and guess what that leads to? Subpar workouts and mediocre results.

But not anymore.

In this episode, Andy delivers a no-nonsense approach to transforming your training sessions.

If you're tired of wasting time and energy for minimal gains, this is your wake-up call.

From maintaining proper hydration throughout the day to establishing healthy sleep routines, managing your nervous system, and eating foods that work for you (not the other way around), this episode is packed with actionable insights.

It’s 30 minutes of training wisdom guaranteed to maximize your ROI and take your workouts to the next level.

“If the reason for change is not deep enough inside you, painful enough, then you're never going to train hard enough, well enough to get the result that you want.” – Andy Naylor

In This Episode:

- Maximizing your training sessions — what does that mean?

- Get the max ROI starting by YOU

- Get the max ROI before you get to the gym

- Get the max ROI before during your training session

- Get the max ROI after your workout

… and much more!

🔔 Subscribe, like, and comment to support the podcast.

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

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✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall

You’re putting in the work at the gym, but those muscles just aren’t growing… What’s going wrong?

In today’s episode, Andy breaks down the REAL reason your muscles aren’t growing and how to fix it. It’s not about lifting harder, it’s about lifting smarter—and pushing through the pain when it counts.

Are you training like a wet flannel? STOP making excuses. It's time to get serious about your fitness and see the results you deserve.

If you’re ready to level up and build muscle the right way, you NEED to watch this episode.

“If the reason for change is not deep enough inside you, painful enough, then you're never going to train hard enough, well enough to get the result that you want.” – Andy Naylor

In This Episode:

• Is your nutrition and training fueling your muscle growth?
• The SAID Principle: Why it’s a GAME-CHANGER.
• What’s driving your training intensity?

… and much more!

🔔 Subscribe, like, and comment to support the podcast.

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

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✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall

Are your habits serving you? As Andy delves deep into the concepts of the book Atomic Habits by James Clear, he talks about a simple truth that makes habit formation achievable for everyone. If you want to form a habit, make it easy!

Building and maintaining healthy and helpful habits is definitely a journey, but it is worth every effort. So go ahead and embrace that new habit.

In This Episode:

• Review of the 4-part habit loop: Cue, craving, response, reward
• How to develop a habit and make it stick (with practical examples)
• Applying the 2-minute rule and other hacks to make habit formation easy

… and much more!

🔔 Subscribe, like, and comment to support the podcast.

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

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✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall

Stress is unavoidable, but here’s the truth: how you handle it changes everything. Chronic stress? It can lead to burnout, emotional overload, and even physical breakdown.

But you don’t have to feel trapped!

In this video, Andy dives deep into strategies to shift your reaction to stress and use it as fuel for growth.You’ll learn practical tips to help take control, build resilience, and thrive in a high-pressure world.

If you’re ready to stop letting stress run the show and start living your life with confidence and energy, hit play!

🔔 Subscribe, like, and comment to support the podcast.

In This Episode:

• What is stress, and why does it happen?
• How chronic stress impacts the mind and the body
• The unhealthy behaviors used (and abused) for stress management
• Better ways to deal with stress

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

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✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall

Prepare to be inspired! Meet Perry Churchill, a 61-year-old Senior Safety Engineer from California with a big goal: to build a physique like his father—a bodybuilder in the 60s—whom he met just five years ago. After trying multiple programs without success, Perry joined Naylor Body Design. With the guidance of his coach, he skyrocketed his bench press from 225 to 290 pounds in just 6 weeks!

Think your best lifting days are behind you? Perry’s story will change your mind.

This episode is packed with valuable takeaways on achieving sustainable results, optimizing your habits, and redefining your fitness goals. Don’t miss Perry’s inspiring journey of strength and perseverance!

Remember to subscribe, like, and comment to support Perry's journey.

“Form for me is huge. If I’m swinging, the weight is too heavy. Right now my goal is 3 plates on the bench. So far I went from 225 to 290 in 6 weeks..” – Perry Churchill

In This Episode:

• Perry’s starting point and the goal inspired by his father
• The Naylor Body Design difference
• Body image & physique goals
• Perry's experience and approach to following macros
• Perry’s current meals structure
• Form critique and Incredible strength gains
• The role of accountability
• Perry’s future goals

… and much more!

Another brand new episode going at you next week -dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

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✨ Think you’re too busy to make your health a priority? Click here to discover how we help business leaders like you achieve real, sustainable results:https://andynayloronlinecoaching.com/executivecoachingcall

This week’s episode is a must-watch for every high-performing executive! Meet Mike Markou, a busy business leader who, like so many, prioritized work and family but let his own health take a back seat. Determined to change that, Mike invested in Naylor Body Design with a focus on longevity—for himself and for his family.

In this episode, Mike reveals how he dropped 40 lbs through a practical, no-nonsense approach that fit into his packed schedule. His transformation didn’t just improve his health—it made him a stronger leader, father and husband.

Like, and share to show your support for Mike’s inspiring journey!

“Words matter. Actions often follow those words, so instead of saying ‘Well, I’m gonna try to go to the gym today’... I don’t believe in that. You’re either gonna do it or you’re not gonna do it. Otherwise you’ve left a trapdoor for yourself.” – Mike Markou

In This Episode:

• The moment of realization that a change was needed
• Mike’s biggest drive to achieve fitness goals: his kids
• How nutrition made the biggest impact on Mike’s journey
• How the meal plan evolved over time
• A single meal plan with tons of choices
• Mike’s training: home workouts VS gym workouts
• Coaching and the key role of accountability
• Mike’s future goals

… and much more!

Another brand new episode going at you next week -dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

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✨ Ready to step up your game? Click here to discover how we can help you achieve your goals:https://andynayloronlinecoaching.com/executivecoachingcall

This week’s episode is an absolute game-changer! Cody Cook, a busy business owner who—like so many—put his work and family first, but forgot to prioritize himself. That all changed when he reached out to Naylor Body Design and made a bold investment in his health.

Get ready to be inspired as Cody reveals how he dropped 30 lbs, not by starving, but by eating more food and working out in his basement. You’ll hear how this transformation didn’t just change his body—it turned him into a role model for his kids and family. If you think you’re too busy to get fit, Cody’s story will prove otherwise.

Be sure to subscribe, like, and comment to show your support for Cody’s inspiring transformation!

“If you don’t have your health, you don’t have your wealth.That stuck with me when I started looking into your program. So here we are, let’s invest our money into our health, which is something I am living by now.” – Cody Cook

In This Episode:

- Cody’s starting point before joining the program

- Cody’s initial reaction to the plan and how it fits his lifestyle

- The secret to losing weight by eating more

- How to make progress by training at home

- How Cody’s lifestyle changes influenced his three kids

- The right accountability from Cody’s coach

… and much more!

Another brand new episode going at you next week -dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

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✨ Ready to take the next step in your fitness journey? Click here to discover how we can help you achieve your goals:https://andynayloronlinecoaching.com/executivecoachingcall

This week's episode features Katie Braddock, a determined client who transformed her life through her passion for fitness. Tune in to hear how Katie achieved her goal of competing in a DEKA event, dropping 20 lbs in just 3 months by shifting her mindset around food—transitioning from a low-carb diet to seeing food as fuel and nourishment for her body.

With the help of a personalized plan, targeted training, and accountability from her coach, Katie’s journey is an inspiring example of the power of consistency and support.

Whether you're looking to redefine your fitness goals, optimize your habits, or learn how to achieve long-lasting results, this episode is packed with valuable insights. Don't miss Katie’s powerful story on overcoming challenges and building a sustainable, healthy lifestyle!

Be sure to subscribe, like, and comment to show your support for Katie’s inspiring transformation!

“You can’t get anywhere with a negative mindset. You’ve gotta be positive and have patience. That’s key. You’ve gotta keep working for it.” – Katie Braddock

In This Episode:

• Katie’s starting point before joining the program
• The crucial role of a tailored training: less is more
• How reintroducing carbs was key to achieve Katie’s goals
• The right coach makes the whole difference
• Katie’s future goals & upcoming competitions
• The only two differences between successful and unsuccessful people

… and much more!

Another brand new episode going at you next week -dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

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LinkedIn

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