• Five Minutes of Magick: Stress Less, Love More - Daily Magick for Self-Care & Wellbeing

  • 著者: Rebecca-Anuwen
  • ポッドキャスト

『Five Minutes of Magick: Stress Less, Love More - Daily Magick for Self-Care & Wellbeing』のカバーアート

Five Minutes of Magick: Stress Less, Love More - Daily Magick for Self-Care & Wellbeing

著者: Rebecca-Anuwen
  • サマリー

  • Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

    Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

    Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

    This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

    Each 5-minute episode delivers powerful yet practical tools you can use right away.

    Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

    Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

    Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

    Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

    Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
    © 2024 Rebecca-Anuwen All Rights Reserved.
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エピソード
  • From Practice to Progress: Reflecting on Your Week of Presence
    2024/06/29

    Today, we pause to reflect on the journey of presence that we've undertaken together over the past five days.


    As we look back, we can weave together the threads of magick we've spun throughout the week, celebrating our growth and acknowledging the power of consistent, mindful practice.

    This week, we've explored the power of presence, each day designed to enrich our lives and deepen our connection to the world around us and within us.

    We began with the transformative power of mindful walking, learning to infuse each step with intention and awareness.

    We then explored the peace that unfolds in moments of digital detox, creating sacred spaces of silence amidst the noise of our modern world.

    Our journey continued as we nourished ourselves with the magic and beauty of observing nature, awakening our senses to the wonders that surround us every day.

    We then honed the powerful art of mindful listening, uncovering the profound impact of truly hearing others without judgement or distraction.

    Finally, we embraced the healing power of self-compassion, learning to speak to ourselves with the kindness we so readily offer to others.


    As we reflect on these practices, take a moment to acknowledge the power, esteem and magick you've cultivated this week.

    -- -- -- -- -- -- -- --


    Deepen into Your Five-Minutes of Magick experience


    www.FiveMinutesOfMagick.com


    1: Get The Five-Minutes of Magick Journal

    A Daily Diary of Enchantment’ to transform your world in just a few moments each day.

    Available on Amazon:

    Amazon UK

    Amazon US




    2: Download the A Pinch of Magick App

    Step into the realm of the extraordinary with 'A Pinch of Magick', your pocket-sized portal to enchantment.

    • Download for free at the App Store
    • Download for free at the Play Store




    3: Join Our Magickal Community

    Explore your magick and power in a safe, fun and supportive space.

    Join us in our Facebook Community

    続きを読む 一部表示
    5 分
  • Silence the Inner Critic: Becoming Your Own Best Friend
    2024/06/28

    Today, we're exploring the transformative power of self-compassion. In a world that often pushes us to be harsh critics of ourselves, we'll discover the profound magick that unfolds when we treat ourselves with the same kindness we offer to our most loved friends.

    Learn how the simple practice of self-compassion can soothe your spirit, heal old wounds, and open your heart to greater love and acceptance.

    Get ready to experience the joy that blossoms when you become your own best friend and nurture the kindness within.

    -- -- -- -- -- -- -- --


    Deepen into Your Five-Minutes of Magick experience


    www.FiveMinutesOfMagick.com


    1: Get The Five-Minutes of Magick Journal

    A Daily Diary of Enchantment’ to transform your world in just a few moments each day.

    Available on Amazon:

    Amazon UK

    Amazon US




    2: Download the A Pinch of Magick App

    Step into the realm of the extraordinary with 'A Pinch of Magick', your pocket-sized portal to enchantment.

    • Download for free at the App Store
    • Download for free at the Play Store




    3: Join Our Magickal Community

    Explore your magick and power in a safe, fun and supportive space.

    Join us in our Facebook Community

    続きを読む 一部表示
    5 分
  • Beyond Words: How You Can Revolutionise Your Relationships
    2024/06/27

    Today, we're diving into the transformative power of mindful listening, whilst it may not sound exciting - but listening is so important. It has the ability to revolutionise our relationships with ourselves and those around you.

    In our busy, noisy and let’s face it, distracted world, truly hearing has become a rare and precious gift.

    Join us as we explore how giving someone your full, undivided attention can not only deepen your connections but also unlock hidden realms of understanding and empathy.

    Discover the magick that unfolds when you set aside your own thoughts and truly open your ears and heart to another's words.

    Get ready to experience the profound connection that comes from being fully present in conversation and the ripple effects it can create in your relationships and your world.

    -- -- -- -- -- -- -- --


    Deepen into Your Five-Minutes of Magick experience


    www.FiveMinutesOfMagick.com


    1: Get The Five-Minutes of Magick Journal

    A Daily Diary of Enchantment’ to transform your world in just a few moments each day.

    Available on Amazon:

    Amazon UK

    Amazon US




    2: Download the A Pinch of Magick App

    Step into the realm of the extraordinary with 'A Pinch of Magick', your pocket-sized portal to enchantment.

    • Download for free at the App Store
    • Download for free at the Play Store




    3: Join Our Magickal Community

    Explore your magick and power in a safe, fun and supportive space.

    Join us in our Facebook Community

    続きを読む 一部表示
    4 分

あらすじ・解説

Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
© 2024 Rebecca-Anuwen All Rights Reserved.

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