Topics: health, wellness, women over 40, rehabilitation, pelvic floor, postpartum recovery, Pilates, anatomy, fitness, self-care

In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at redefining health for women over 40.

She discusses her upcoming book, which focuses on rehabilitation after childbirth, emphasizing the importance of understanding the physical foundation of women's health.

The conversation highlights the significance of pelvic floor health and the role of Pilates in strengthening the body post-pregnancy.

The North of 40 Club offers resources for women over 40. It's essential to understand the changes in your body after childbirth.

Rehabilitation is possible at any stage of motherhood.

The physical foundation is crucial for overall health.

Pelvic floor health is often overlooked but vital.

Pilates can effectively strengthen the core and pelvic floor.

Self-care is a decision that requires commitment.

Women need to prioritize their health as they age.

Understanding anatomy helps in better body awareness.

Setting goals is important for personal health journeys. Redefining Health After 40

The Journey of Rehabilitation "We're redefining and simplifying health after 40."

"It's never too late to rehabilitate."

"The foundation is your physical body."

Introduction to Season Three and Book Announcement

04:44Understanding the Foundation of Postpartum Recovery

07:35The Importance of Abdominal Strength

10:41Training for Life: Making a Decision to Care for Your Body

13:10Setting Goals for Physical Health and Well-being

16:05The Role of Chiropractic Care in Postpartum Recovery

18:44Exploring the Pelvic Floor and Its Importance

Website: ⁠www.nataliesayswtf.com⁠

IG:⁠www.instagram.com/nataliesayswtf⁠

⁠North of 40 Club⁠

⁠Buy my book⁠

⁠Free Age in Reverse Masterclass⁠

⁠Schedule a free 20-minute wellness roadmap call ⁠