Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast for an insightful conversation with Dr. Dani LaMartina, an accomplished physical therapist, IFBB pro, and owner at Paradigm Performance. We discuss key topics on enhancing performance, adding muscle, improving body composition, and moving better, all within a flexible and health-conscious framework.

Learn about systematic coaching, the balance of specialization vs. generalization, hierarchical coaching, navigating client boundaries, and integrating functional neurology and movement models. Dr. Dani shares her wealth of knowledge from working with high-level clients and her experiences in achieving peak performance.

Also, explore the practical application of theories, managing overtraining, leveraging HRV, and the art of coaching. Tune in for a deep dive into holistic approaches to fitness and coaching.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Episode Chapters:

• 05:46 Diving into Coaching Systems and Boundaries
• 08:04 The Rise of the Generalist in Fitness
• 10:44 Navigating Client Boundaries and Safety
• 17:07 Understanding PRI and Movement Models
• 29:11 The Role of Epigenetics and Psychology in Coaching
• 33:47 Personal Journey and Neurology Insights
• 40:18 Testing the System: Initial Skepticism and Trials
• 40:50 Progression and Challenges in Remote Coaching
• 41:56 Differences Between RPR and Be Activated
• 44:18 Teaching Philosophies and Methods
• 47:37 Balancing Theory and Practical Application
• 55:59 Intrinsic Motivation and Curiosity in Learning
• 59:56 Community and Passion in Coaching
• 01:12:50 Navigating Online Coaching and Movement Analysis
• 01:16:27 Understanding Pain Points and Calibration
• 01:17:08 Thresholds and Baselines in Training
• 01:17:35 Range of Motion and Functional Testing
• 01:18:39 Communication and Coaching Strategies
• 01:19:42 Neurological and Biomechanical Considerations
• 01:20:02 Buffer Zones and Stress Testing
• 01:21:26 High-Level Athlete Training
• 01:21:59 Eustress vs. Distress in Training
• 01:25:55 Gender Differences in Stress Tolerance
• 01:27:09 Overtraining and Recovery
• 01:30:16 Heart Rate Variability and Stress Monitoring
• 01:34:22 Biomechanics and Individual Differences
• 01:38:10 Principles of Exchange in Training
• 01:44:05 Final Thoughts and Contact Information

Flex Diet Podcast Episodes You May Enjoy:

• Episode 221: Training performance, nitric oxide, blood flow, and more via the NNOXX device with Evan Peikon
• Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic/Cardiovascular Performance, and More – An Interview with Dr Sara Campbell

Connect with Dr Dani

• Website: https://www.paradigm-performance.com/about
• Instagram: https://www.instagram.com/danilamartinadpt/

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

Welcome back to the Flex Diet Podcast with me, Dr. Mike T. Nelson. In this episode, I sit down with Mike Doehla, a fitness coach who retired early and now enjoys playing pickleball. We discuss what future trainers should focus on, the effects of communication, the importance of humanizing your brand, balancing personal tasks, and exploring the future of coaching with AI.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Episode Chapters:

• 02:58 Pickleball Passion and Community
• 03:42 The Appeal and Strategy of Pickleball
• 10:44 Coaching Insights and Flexibility
• 18:40 Effective Communication for Coaches
• 26:56 Humanizing Your Brand
• 27:29 Embracing Imperfection
• 31:26 Relatability in Success
• 33:24 The Reality of Early Retirement
• 45:44 The Role of AI in Coaching
• 55:05 Final Thoughts and Farewell

Flex Diet Podcast Episodes You May Enjoy:

• Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown
• Episode 216: Building a successful online fitness coaching business: An Interview with Aaron Straker

Connect with Mike

• Instagram: https://www.instagram.com/mikedoehla/
• The Macro & Mindset Podcast: https://podcasts.apple.com/us/podcast/the-macro-and-the-mindset/id1736214629

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

Welcome back to the Flex Diet Podcast hosted by me, Dr. Mike T. Nelson. In this episode, we dive into the mental side of performance with Tarun Gulati, founder and CEO of Contemplate Life. Tarun shares his unique method of contemplation and how it helps improve mental fitness and overall performance.

He discusses the importance of a deep connection with oneself, a decision-making framework, and how to apply these concepts in personal life, sports, and organizations. Get insights into the psychological aspects often overlooked in fitness and sports training, and learn about the principles and pillars of the Contemplate system.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Episode Chapters:

• 03:00 Deep Dive into Contemplation and Mental Fitness
• 08:59 The Importance of Contemplation in Education
• 22:27 Integrating Mental Fitness in Sports and Fitness
• 30:32 The Importance of Clarity for Athletes
• 31:49 Mental Health Costs in Sports
• 35:35 Organizational Structure and Mental Well-being
• 37:54 Role of General Managers and Coaches
• 50:55 The Contemplate Mental Fitness System
• 55:42 Conclusion and Resources

Flex Diet Podcast Episodes You May Enjoy:

• Episode 265: Mastering the Art and Science of Flow States with Brandon Day
• Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human

Connect with Tarun

• Contemplate.life
• X.com
• Podcast

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, we dive deep into optimizing athletic performance, muscle mass, and body composition with expert Ben Mayfield-Smith. Join us as we discuss physiology, psychology, time management, sleep routines, coaching, client setbacks, goal setting, and lifestyle factors.

Hear first-hand about Ben's experience at the Super Coach Summit and insights on various topics, from effective coaching techniques to the importance of mentorship. Don't miss out on this wide-ranging conversation packed with valuable information for coaches and athletes!

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Episode Chapters:

• 03:03 Casual Conversation and Catching Up
• 05:08 Travel Stories and Experiences
• 12:44 Coaching Philosophy and Client Management
• 41:21 Considering a Job Change
• 41:45 Optimizing Sleep Habits
• 42:10 Client Journey and Body Composition
• 43:05 Advanced Training and Competing
• 44:30 Holistic Coaching Approach
• 49:07 Setting Long-Term Goals
• 52:31 Importance of Client Data
• 57:45 Challenges in Online Coaching
• 01:16:18 Simplifying Client Information
• 01:20:02 Conclusion and Resources

Flex Diet Podcast Episodes You May Enjoy:

• Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance
• Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T Nelson

Connect with Ben

• Instagram
• Website

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

Join me, Dr Mike T Nelson, on this week's episode of the Flex Diet Podcast as Dr. Catrina Fabian and I delve into comprehensive pelvic floor health. We discuss pelvic floor dysfunction, postpartum recovery, neuromuscular control, and the importance of functional muscle assessments.

Our discussion covers key topics like visceral massage, fascial connections, and the impact of jaw tension on pelvic health. Learn expert tips on breathing, hydration, stress management, and non-surgical treatment options and discover how to improve joint mobility, address overactive pelvic floor muscles, and enhance overall well-being.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Episode Chapters:

• 03:08 Welcome Dr. Katrina Fabian
• 04:32 Understanding Pelvic Floor Dysfunction
• 08:19 Core and Pelvic Floor Mechanics
• 16:42 Fascia and Its Role in Pelvic Health
• 31:40 Personal Injury Experience
• 32:06 Role of Physical Therapists
• 32:54 Visceral Massage Insights
• 36:25 Fascial Connections and Techniques
• 39:58 Breathing and Pelvic Floor Health
• 43:41 Scar Tissue and Microcurrent Therapy
• 47:10 Research and Clinical Practice
• 48:43 Practical Tips for Pelvic Health
• 54:55 Conclusion and Contact Information

Flex Diet Podcast Episodes You May Enjoy:

• Episode 267: Demystifying Women’s Fitness and Nutrition with Alli Fahrenbach
• Episode 224: Mastering Sports Psychology for Gym Success with Mona Pretorius

Connect with Dr. Fabian

• Instagram
• Website

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein, essential amino acids, and balancing hypertrophy with performance training.

Get insights on lifting techniques, injury prevention, recovery strategies, and the cognitive benefits of exercise. Additionally, explore the role of ultra high protein diets, plant-based protein comparisons like beef vs. Impossible Burger, and innovative protein supplements.

Packed with personal anecdotes and the latest research, this episode aims to provide valuable knowledge for anyone looking to enhance their muscle growth and overall health without compromising well-being.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Episode Chapters:

• 01:48 Discussion on Anabolic Training
• 02:06 Balancing Hypertrophy and Performance
• 03:47 Training Adjustments with Age
• 04:13 Recovery Techniques and Anecdotes
• 15:38 Challenges of Maintaining Fitness During PhD
• 22:27 Building Effective Training Systems
• 40:03 The Sleep Patterns of High Achievers
• 40:37 Exploring Whey Protein and Essential Amino Acids
• 42:14 Military Study on Protein Intake During Energy Deficit
• 44:48 Oxidation of Amino Acids in Energy Deficit
• 48:58 Practical Applications of High Protein Diets
• 50:55 The Role of Essential Amino Acids in Muscle Growth
• 01:02:32 Vegan and Plant-Based Protein Considerations
• 01:10:53 The Impossible Burger Study
• 01:17:04 Conclusion and Final Thoughts

Flex Diet Podcast Episodes You May Enjoy:

• Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David Church
• Episode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie Hirsch

Connect with Dr. Church:

• X (formerly Twitter)
• Instagram

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

Phys Flex Cert full details below

https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/

Here today I also explores the balance between eustress and distress in physical training and recovery, emphasizing effective stress management for optimal performance.

This includes insights on heat adaptation strategies, including when to retain or dump heat for maximum benefits. You will learn about practical tools for monitoring performance, such as the Concept2 PM5, and alternative methods like cold water immersion and saunas. You must understand the framework of physiology and once you do, then you can play and set up your own protocols.

00:18 PhysFlex Certification Closing Announcement

01:06 Eustress vs. Distress Model

03:27 Temperature Regulation and Performance

03:58 Experimenting with Cold Water Immersion

05:40 Measuring Performance and Recovery

07:46 Understanding the Eustress Model

08:18 Heat Adaptation Strategies

10:41 Advanced Training Modalities

11:57 Practical Tips and Psychological Aspects

13:47 Certification Details

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast this week with Dr. Jonathan Chung, an expert in chiropractic neurology and upper cervical care, to explore the intricate world of breathwork. This episode dives deep into the neurology of breathing, heart rate variability (HRV), and recovery techniques.

Learn about various breathing practices, including HRV biofeedback, resonance frequency breathing, and the Wim Hof method, and discover how they can improve cognitive and physical performance, manage anxiety, and enhance CO2 tolerance.

Dr. Chung also shares his personal journey and practical advice on selecting breathwork methods tailored to individual needs, emphasizing the balance between parasympathetic and sympathetic responses. We touch on advanced topics like hypoxia training, hyperbaric oxygen therapy (HBOT), and their applications in clinical and athletic settings.

Sponsors:

• Physiologic Flexibility Certification: https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/
• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Flex 4: Dr Chung's top 4 breathwork takeaways: https://miketnelson.com/flex4/

Episode Chapters:

• 00:29 Guest Introduction: Dr. Jonathan Chung
• 01:08 Promotions and Announcements
• 02:11 Deep Dive into Breathing and HRV
• 04:59 Dr. Chong's Personal Health Journey
• 10:17 Breathwork Techniques and Benefits
• 17:23 Advanced Breathwork and Clinical Applications
• 27:04 Exploring Hypoxic Training
• 30:56 Exploring Hyperoxia and Hypoxia Training
• 33:23 Hyperbaric Oxygen Therapy: Clinical vs. Athletic Use
• 38:10 CO2 Tolerance and Breathwork Techniques
• 42:23 Breathwork for Anxiety and Performance
• 48:59 Advanced Breathwork Practices and Applications
• 53:19 Final Thoughts and Recommendations

Flex Diet Podcast Episodes You May Enjoy:

• Episode 245: Breath, Endurance, and the Art of Athletic Longevity with Bo Sandoval
• Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi

Connect with Dr Chung:

• Instagram: https://www.instagram.com/drjonathanchung/
• Twitter: https://x.com/drjonathanchung
• Keystone Clinic: https://chiropractorwellington.com/
• Carrick Institute Neuroscience of Breathwork: https://carrickinstitute.com/programs/neurology-primer-neuroscience-of-breathwork/

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/