In this episode, we explore and answer questions from you, our lovely listeners, on varying themes surrounding mental health, personal growth, and relationships. We discuss the ability to change one's mindset, the impact of our environment on personal development, and the importance of openness in relationships. We share our personal preferences regarding intimacy; our culinary preferences for a ‘last meal on Earth’; our chosen dinner party guests for a fictional dinner party; and Sam reveals his personal 'ick' list that highlights what he finds off-putting in relationships.

Chapters

00:00 Introduction and Episode Overview

02:56 Mindset and Personal Growth

05:54 The Power of Change and Neuroplasticity

09:13 The Role of Environment in Shaping Mindset

11:58 Personal Experiences and Influences

14:47 Exploring Intimacy and Relationships

18:00 Influences in Life and Relationships

20:49 Death Row Meal: A Light-hearted Question

30:22 Culinary Delights: A Last Meal on Earth

36:56 Dinner Party Guests: Living, Dead, and Fictional

54:21 The ick List: What Turns Us Off

01:00:04 Closing Thoughts and Future Connections

In this episode, we discuss the challenges of transitioning into the season of winter and the importance of maintaining a positive mindset. We briefly discuss SAD and we talk about the concept of the 'Winter Arc,' a trending self-development initiative that encourages individuals to set personal goals and focus on self-improvement during the winter months. We discuss the importance of personal accountability, the psychology behind goal setting, and the challenges faced during the holiday season, particularly regarding fitness and personal choices. We delve into the complexities of holiday food traditions and the societal pressures surrounding New Year's resolutions. We talk about the nature of change, the impact of hitting rock bottom, and the statistics behind NY resolutions. We also discuss practical tips for maintaining well-being during the winter months and the significance of embracing change.

Chapters

00:00 Introduction and Initial Banter

06:01 Winter Mindset and Seasonal Changes

11:54 Understanding Seasonal Affective Disorder

17:21 Setting Goals and Personal Accountability

24:52 Navigating the Holiday Season: Accountability and Choices

28:12 The Challenge of Holiday Indulgence

32:58 The Psychological Impact of Winter

36:47 Finding Joy Amidst Winter Blues

40:53 Holiday Traditions: The Pigs in Blankets Debate

41:57 The Psychology of New Year's Resolutions

42:49 The Importance of Change Anytime

43:46 Hitting Rock Bottom and Making Changes

44:41 The Statistics Behind Resolutions

45:52 Themes vs. Resolutions

46:52 The Concept of a New Year's Theme

47:51 Experiences Over Resolutions

48:41 Philosophy Shift in Goal Setting

49:51 Mitigating Failure in Goal Setting

50:57 Control Over Achievements

mental health, wellness, podcast, relationships, personal growth, monogamy, emotional intelligence, sexuality, self-love, communication, emotional availability, gender stereotypes, action orientation, decisiveness, stubbornness, single behaviours, time travel, personal growth, future aspirations, happiness

In this episode of 'Flex Your Feelings', we reflect on our journey through the podcast's first season, discussing the importance of light-hearted conversations around serious topics. We play a fun game of 'Ask Me Anything' and then the conversation deepens as we talk about the answers which we give and the experiences behind them. We laugh together as we share our experiences with each other, and with you.