Flowers In Winter

著者： Lucia Gallegos
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  • サマリー

  • I am Lucia Gallegos, a Registered Psychotherapist in Ontario, and here, every month, I share reflections centred on self-awareness, self-love, and accepting ourselves in all our facets.

    You will find tools to face the adversities and challenges presented by everyday life, as well as to take care of the most beautiful garden we possess: our internal world, for everything that resides within us, is sacred.

    Join me to discover, learn, and grow together.
    © 2024 Flowers In Winter
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エピソード
  • Can Toxic Relationships be Healed?

    Can Toxic Relationships be Healed?
    2024/09/18

    A question I often hear from clients, friends, and family is, "Can toxic relationships be healed?" It's a big question, so I want to focus specifically on toxic relationships in couples. Toxic dynamics can arise in any relationship—family, friendships, work—but romantic partnerships often carry extra emotional weight. Can these relationships be healed?
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    14 分
  • Long Term Effects of Childhood Trauma in Women

    Long Term Effects of Childhood Trauma in Women
    2024/08/01

    As Children, we are especially vulnerable to trauma, relying on caregivers for safety. When caregivers are unable to provide us with the necessary support, we develop coping mechanisms. These strategies might help us survive the moment but can create challenges in adulthood. In this episode, I talk about how certain behaviours we experience as adults are rooted in traumatic experiences in our childhood.
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    16 分
  • How Therapy Can Help with Impostor Syndrome

    How Therapy Can Help with Impostor Syndrome
    2024/07/04

    Impostor syndrome can be rooted in childhood experiences, such as consistently receiving praise only when exceeding expectations. This can lead to a belief of never being perfect enough, which extends into adulthood, resulting in feelings of inadequacy and a perpetual need to excel. In this video I talk about how therapy can help you to deal with this.
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    14 分

あらすじ・解説

I am Lucia Gallegos, a Registered Psychotherapist in Ontario, and here, every month, I share reflections centred on self-awareness, self-love, and accepting ourselves in all our facets.

You will find tools to face the adversities and challenges presented by everyday life, as well as to take care of the most beautiful garden we possess: our internal world, for everything that resides within us, is sacred.

Join me to discover, learn, and grow together.
© 2024 Flowers In Winter
心理学 衛生・健康的な生活
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