A question I often hear from clients, friends, and family is, "Can toxic relationships be healed?" It's a big question, so I want to focus specifically on toxic relationships in couples. Toxic dynamics can arise in any relationship—family, friendships, work—but romantic partnerships often carry extra emotional weight. Can these relationships be healed?

As Children, we are especially vulnerable to trauma, relying on caregivers for safety. When caregivers are unable to provide us with the necessary support, we develop coping mechanisms. These strategies might help us survive the moment but can create challenges in adulthood. In this episode, I talk about how certain behaviours we experience as adults are rooted in traumatic experiences in our childhood.

Impostor syndrome can be rooted in childhood experiences, such as consistently receiving praise only when exceeding expectations. This can lead to a belief of never being perfect enough, which extends into adulthood, resulting in feelings of inadequacy and a perpetual need to excel. In this video I talk about how therapy can help you to deal with this.

Understanding that anxiety is a symptom, not the problem itself, is crucial. Just like a fever signals an underlying issue, anxiety signals that something needs attention. It's not about eliminating anxiety but managing it effectively. In this video, I will talk about what anxiety is, why we experience it, and some techniques to manage it. Believe it or not, anxiety is essential.

Have you ever found yourself caught in a relentless pursuit of perfection? Pushing yourself to excel in every aspect of your life? Or maybe you struggle to assert your boundaries, finding it hard to say no or avoid conflict.

If any of these resonate with you, you're not alone. Many women, like you and me, navigate these challenges every day. But have you ever considered that these struggles might be linked to childhood experiences?

Childhood trauma is more common than we think. It's a silent force that profoundly shapes our lives, often without us even realizing it. Take a moment to reflect on these examples. It's okay to feel overwhelmed by them. After all, many women have experienced childhood trauma in some form or another.

In this episode I talk about what exactly childhood trauma is, what triggers it and how to deal with it.

Hey, everyone! Welcome back to Flowers In Winter! 👋 Today, we're diving into a topic that hits close to home for many of us—relationships. Ever wondered if yours is a smooth sail or if it's tiptoeing into toxic waters? Well, you're not alone.

In this video, we'll unravel the mystery of what makes a relationship truly healthy. I'm Lucia, a psychotherapist, and in my practice, I've witnessed the complexities of romantic connections. Today, I want to share insights into identifying signs that might be hidden beneath the surface.

From the often-mistaken markers of love to the subtle yet powerful red flags, we're going to explore the delicate dance between two people—the toxic tango, as I like to call it. if you find resonance in these stories, don't hesitate to reach out—I'm here to help. Ready to embark on this journey? Let's do it together!

Don´t forget to follow me
Instagram: @luciatherapy

I wonder if you also find yourself constantly dealing with a constant mental rollercoaster 24/7? Life can be seriously unfair. You know those times when you're feeling on top of the world, and suddenly, bam, life pulls a fast one, and everything's upside down? Yeah, we've all been there. It's like trying to surf in a storm.

At times, it feels like we're trapped in this loop of chaos, continuously flipping upside down. And you know what's astonishing? We often don't even realize it's happening. That's where our star player comes in – awareness.

So,in this video, I talk about three essential keys to elevate and nurture Women’s Mental Health.