Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia go all the way back to the basics and do an episode on how to track your basal body temperature.

Caitlin explains why you might want to do this and have this data handy when trying to conceive and Sophia explains exactly how to accurately track your basal body temperature (BBT) and the different methods you can use.

The two of them go over wearables, inserts, brands and more! It's a good episode to listen to if you are just getting started on your fertility journey, have been at it for a while and need a refresher or just want to listen to another great episode full of tips! We hope you love it!

Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

• FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.

• MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty

• Fond: Head to fondbonebroth.com then use the code FFF10 to get 10% off your first order.

You can find us on IG at FoodFreedomFertility

Welcome to another episode of Food, Freedom, and Fertility. Host Sophia Pavia speaks with Jillian Lampert and Kezia Reeder with Accanto Health, the parent company of The Emily Program and Gather Behavioral Health.

Jillian Lampert oversees the public affairs, communications, and public relations activities, including cultivating and maintaining industry relations, leading organizational advocacy and policy involvement, supporting public relations highlighting the organization’s role as an industry thought leader, and spearheading availability of key educational content available to the public and external providers.

She is Co-Founder and President of the REDC, the national consortium representing eating disorders care focused on treatment standards, best practices, access to care, and collaborative research. She is also Treasurer of the Eating Disorders Coalition, a DC-based national organization for eating disorders policy and advocacy, and a Board Member of WithAll, a Minnesota-based organization that empowers eating disorder prevention and strengthens support for recovery. She holds an adjunct graduate faculty position in the Department of Food Science and Nutrition at the University of Minnesota.

Kezia Reeder is the Director of Clinical Operations at Accanto Health (with brands The Emily Program and Gather Behavioral Health), where she leads with compassion and expertise. Kezia became involved in the eating disorder field after struggling with, and recovering from, an eating disorder in college. As a mother to a young daughter, Kezia is driven by her desire to create a more supportive and inclusive environment for future generations. Combining her professional skills with her personal mission, she is a fierce advocate for eating disorders awareness and treatment, passionately working to improve client care and access.

Sophia, Jillian and Kezia have an in depth discussion on eating disorders impacting your fertility, how to overcome it and ways to seek help. They also spoke about how having struggled with an eating disorder in your past does not mean you will automatically struggle trying to conceive.

For more information about Accanto Health head to their website!

Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

• FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.

• MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty

• Fond: Head to fondbonebroth.com then use the code FFF10 to get 10% off your first order.

You can find us on IG at FoodFreedomFertility

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson invites one of her interns to join her to chat about PCOS and sleep!

This episode is a wealth of knowledge outlining why women with PCOS may suffer from poor sleep, sleep disturbances, insomnia and more!

Intern Jenna Harry joins Caitlin sharing her experience getting diagnosed with PCOS, getting on birth control, advocating for her health with providers and so much more!

You can find more episodes like this on the PCOS App! The PCOS App is an on-the-go resource for women with PCOS to find community, education, and tools to help them with their experience.

Connect with others, share PCOS experiences, or ask questions on the social wall. Explore Caitlin’s podcast episodes, blog articles, or shop her amazon store. Paid Members can even access their course materials through the app wherever they are.

Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

• FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.

• MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty

• Fond: Head to fondbonebroth.com then use the code FFF10 to get 10% off your first order.

You can find us on IG at FoodFreedomFertility