Today, we discuss how journaling has been a big part, and an important tool in each of our alcohol-free journeys.

Chris gives a breakdown of 4-2-1 journaling, which is a style that we use within the Freedom From Alcohol program.

✍️ Lauren just so happens to have a 4-2-1 Journal that she published, which is available on Amazon:

https://a.co/d/efHjeQQ

🤔Ready to gain YOUR Freedom From Alcohol?

👉Book a Discovery Call today: https://book.coachbychris.com/freedom-og

___________

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol

Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

THRIVING (Not Just 'Surviving') Through the Holidays Alcohol-Free

As the Holiday Season quickly approaches, we give our tips on how to THRIVE during family get-togethers, work parties and all the added stress that can come with this time of year.

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

____

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group!

https://www.facebook.com/groups/iwantfreedomfromalcohol

✅ Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

We get a lot of messages from couples that are in this situation: 1 partner is alcohol-free, the other one has a drinking problem.

This can create a lot of heartache and confusion in the relationship.

Today, we give advice on how to handle this.

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol

Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.