Today, we discuss how journaling has been a big part, and an important tool in each of our alcohol-free journeys.

Chris gives a breakdown of 4-2-1 journaling, which is a style that we use within the Freedom From Alcohol program.

✍️ Lauren just so happens to have a 4-2-1 Journal that she published, which is available on Amazon:

https://a.co/d/efHjeQQ

🤔Ready to gain YOUR Freedom From Alcohol?

👉Book a Discovery Call today: https://book.coachbychris.com/freedom-og

___________

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol

Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

THRIVING (Not Just 'Surviving') Through the Holidays Alcohol-Free

As the Holiday Season quickly approaches, we give our tips on how to THRIVE during family get-togethers, work parties and all the added stress that can come with this time of year.

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

____

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group!

https://www.facebook.com/groups/iwantfreedomfromalcohol

✅ Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

We get a lot of messages from couples that are in this situation: 1 partner is alcohol-free, the other one has a drinking problem.

This can create a lot of heartache and confusion in the relationship.

Today, we give advice on how to handle this.

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol

Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

Today, we discuss the 3rd pillar of the 'Freedom From Alcohol' coaching program: Reframing.

It is so important to reframe the way you think about drinking, in order to drop the desire for it.

Society has really conditioned us to think that drinking is acceptable.

It is up to us to shed the lies & illusions that alcohol imposes on us, in order to live a life that is truly free from alcohol (that is - a life where you no longer desire alcohol).

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol

Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

Today Chris, Lauren and Matt discuss the 2nd Pillar in the 'Freedom From Alcohol' coaching program: Mindset.

It is one thing to take the drink out of your hand, but what else have you been changing about your life?

What has changed about your inner dialogue?

Where is your energy and focus going?

🤔Ready to gain YOUR Freedom From Alcohol?

👉Book a Discovery Call today: https://calendly.com/coachbychris

——————

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol

Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

"You have the power over your mind - not outside events. Realise this, and you will find strength".

- Marcus Aurelius

Have you ever stopped to reflect on what forms of input you are choosing (or allowing) into your mind?

Real crime podcasts, sensationalized news, pervasive sexual imagery, polarizing political discussions...everything you read, listen to or watch accumulates in your conscious and subconscious.

We also talk about how your environment (including who you hang out with) can deeply affect your outlook in life, as well.

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol

Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

We often see everyone's highlight reels on social media. We see all the wins and how wonderful things are going...

What is the OTHER side of sobriety, though?

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

____

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group!

https://www.facebook.com/groups/iwantfreedomfromalcohol

✅ Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

Garrett is one of our Bold Brave Badass clients who just celebrated his 2 year mark of being alcohol-free!

Have a listen to what his life is like these days, ever since he gained his Freedom From Alcohol.

Congrats, Garrett!!

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol

Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.