Freedom Project Podcast

著者: Ebrima "Abraham" Sisay
  • サマリー

  • Our mission with the Freedom Project podcast is to combat social isolation and foster genuine connections. Join me as we dive deep into conversations about mental health, resilience, and community. Tune in for enlightening discussions every week. If you find value in our conversations, please rate and review the podcast. Let's navigate life's challenges together with purpose and unity. Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support
    Ebrima "Abraham" Sisay
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あらすじ・解説

Our mission with the Freedom Project podcast is to combat social isolation and foster genuine connections. Join me as we dive deep into conversations about mental health, resilience, and community. Tune in for enlightening discussions every week. If you find value in our conversations, please rate and review the podcast. Let's navigate life's challenges together with purpose and unity. Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support
Ebrima "Abraham" Sisay
エピソード
  • The Intersection of Sports and Mental Health | S2:15
    2024/11/10

    In this episode, I sit down with Crystal Rodenbaugh to explore the powerful connection between sports and mental health.


    We dive into the unique challenges athletes face, from managing performance pressure to coping with injuries, and discuss how resilience is built both on and off the field.


    Crystal shares insights on the importance of mental health in sports and offers practical strategies for athletes, coaches, and anyone interested in the power of mental fitness.


    Join us for an enlightening conversation on how the principles from sports can enhance well-being and foster mental strength in all areas of life.

    ---------------------------------

    This episode was proudly presented in partnership with ⁠⁠⁠⁠Tenfold Counseling Group⁠⁠⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow.

    Tune in and join me on this profound journey of self-discovery and growth.


    If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support
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    37 分
  • Exploring Acceptance and Commitment Therapy (ACT) | S2:15
    2024/10/14

    In this episode, I sit down with therapist Crystal Rodenbaugh to delve into the transformative power of Acceptance and Commitment Therapy (ACT).

    We explore how ACT helps individuals accept difficult emotions, live in alignment with their values, and take committed action toward meaningful goals.

    Crystal shares practical techniques such as mindfulness, cognitive defusion, and self-compassion, as well as real-life examples of how ACT helps clients navigate anxiety, stress, and life challenges.

    ---------------------------------

    This episode was proudly presented in partnership with ⁠⁠⁠Tenfold Counseling Group⁠⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow.

    Tune in and join me on this profound journey of self-discovery and growth.


    If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support
    続きを読む 一部表示
    35 分
  • Understanding Anxiety in Today’s World: A Conversation with Crystal Rodenbaugh | S2:E14
    2024/09/16

    In this episode of the Freedom Project podcast, I sit down with Crystal Rodenbaugh, a seasoned therapist and the founder of Tenfold Counseling, to explore the complexities of anxiety in today’s fast-paced world.


    We discuss the rise of anxiety, practical strategies for managing it, and the crucial role of community in supporting mental health. Crystal shares insights from her practice, offering valuable advice on building resilience and navigating life’s challenges.

    --------------

    This episode was proudly presented in partnership with ⁠⁠Tenfold Counseling Group⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth.

    If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support
    続きを読む 一部表示
    35 分

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