We’ve all heard it before— “I was only trying to help!” or “That wasn’t my intention!” But when the outcome doesn’t match the intent, does the intent still matter?

In this episode, Crystal Rodenbaugh and I explore the tension between intentions and results—a dynamic that shows up in conflict resolution, relationships, and therapy.

Whether it's in couples counseling, family disputes, or workplace dynamics, there’s often one person defending their intentions and another focusing on the impact of their actions.

Join us as we break down how to shift perspectives, balance accountability with self-compassion, and move from defending intent to truly understanding impact.

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If you're ready to take the next step towards healing and growth, I encourage you to fill out our friendly therapist questionnaire today. Let us help you find the support you need to thrive:⁠⁠ 2 minute questionnaire⁠

When people call or inquire about counseling services, one of the first questions they often ask is: “Do you take my insurance?” Sometimes, the answer is yes, allowing them to apply their benefits to reduce out-of-pocket costs. Other times, the answer is no.It’s increasingly common for private practice therapists to remain out of network with insurance companies.

This may come as a surprise to clients who assume insurance is the default payment method for mental health care. However, there are several reasons why many therapists choose not to work with insurance providers and understanding these reasons can help clients make a more informed decision about their mental health care.

Listen to the episode mentioned:

Spotify, andApple

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If you're ready to take the next step towards healing and growth, I encourage you to fill out our friendly therapist questionnaire today. Let us help you find the support you need to thrive:2 minute questionnaire⁠

Join 19K readers tackling these challenges weekly — designed for healthcare and mental health professionals seeking actionable insights, support continued education: https://foorum.myflodesk.com/newsletter

In the premiere episode of⁠foorum Nexus⁠: Core Conversations, we sit down with two remarkable guests—⁠Crystal Rodenbaugh⁠, a therapist and advocate for mental health, and⁠Carlton Abner⁠, a former registered nurse and now Associate Provost for Campus Health and Wellness at⁠Kansas City University.⁠

This episode explores an often-overlooked reality: therapists and healthcare professionals, just like the rest of us, need love, support, and care. Through a heartfelt and genuine discussion, Crystal and Carlton share their insights on empathy, the unique challenges faced by mental health professionals, and how we can all work together to create a more compassionate world.

Join us for a conversation that normalizes vulnerability and bridges the gap between those who provide care and those who receive it, reminding us that everyone deserves to be seen, heard, and supported.

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If you're ready to take the next step towards healing and growth, I encourage you to fill out our friendly therapist questionnaire today. Let us help you find the support you need to thrive:⁠2 minute questionnaire⁠

Welcome to the new era of advocacy and action!

We've rebranded from Freedom Project Podcast to foorum Nexus. In this video, our founder shares why we rebranded, what to expect, and the future for foorum Nexus.

You can learn more at foorumnexus.com and fooruminsider.com

In this special end-of-year episode, therapist Crystal Rodenbaugh and I (Ebrima "Abraham" Sisay) sit down for a heartfelt conversation to help you navigate the holidays and prepare for the new year.

We share practical tips for managing stress, setting healthy boundaries, and keeping your expectations realistic as you step into 2025.

From the perspective of a therapist and a mental health advocate, we reflect on lessons learned this year and explore how to set intentions that prioritize well-being.

Tune in for an honest and supportive chat designed to leave you feeling grounded and hopeful for what’s ahead!

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This episode was proudly presented in partnership with⁠⁠⁠⁠⁠⁠Tenfold Counseling Group⁠⁠⁠⁠⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow.

Tune in and join me on this profound journey of self-discovery and growth.

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If you're ready to take the next step towards healing and growth, I encourage you to fill out our friendly therapist questionnaire today. Let us help you find the support you need to thrive:⁠⁠2 minute questionnaire⁠⁠

In this special episode, we reflect on the heartfelt conversations I’ve had with incredible leaders over the past two months.

Each of them shared their experiences with the emotional toll of leadership, and we uncover the struggles they face behind closed doors.

Crystal Rodenbaugh joins me as we explore these stories, the common thread of vulnerability, and the surprising ways leaders carry the weight of their roles.

Together, we unpack the poignant question that brought many of them to tears: "After all this, how's your spirit?" This is a raw, honest conversation designed to resonate with everyone, not just leaders.

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This episode was proudly presented in partnership with ⁠⁠⁠⁠⁠Tenfold Counseling Group⁠⁠⁠⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow.

Tune in and join me on this profound journey of self-discovery and growth.

If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠

In this episode, I sit down with Crystal Rodenbaugh to explore the powerful connection between sports and mental health.

We dive into the unique challenges athletes face, from managing performance pressure to coping with injuries, and discuss how resilience is built both on and off the field.

Crystal shares insights on the importance of mental health in sports and offers practical strategies for athletes, coaches, and anyone interested in the power of mental fitness.

Join us for an enlightening conversation on how the principles from sports can enhance well-being and foster mental strength in all areas of life.

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This episode was proudly presented in partnership with ⁠⁠⁠⁠Tenfold Counseling Group⁠⁠⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow.

Tune in and join me on this profound journey of self-discovery and growth.

If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠

In this episode, I sit down with therapist Crystal Rodenbaugh to delve into the transformative power of Acceptance and Commitment Therapy (ACT).

We explore how ACT helps individuals accept difficult emotions, live in alignment with their values, and take committed action toward meaningful goals.

Crystal shares practical techniques such as mindfulness, cognitive defusion, and self-compassion, as well as real-life examples of how ACT helps clients navigate anxiety, stress, and life challenges.

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This episode was proudly presented in partnership with ⁠⁠⁠Tenfold Counseling Group⁠⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow.

Tune in and join me on this profound journey of self-discovery and growth.

If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠