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サマリー
あらすじ・解説
Many of us have found that making friends as an adult is much more difficult than it was as kids or teenagers. This week, Kat and Val tell stories and share insights about how to make new friends and deepen connections with folks we’d like to know better. Join Us!
*This podcast is for entertainment purposes only
Find us on Instagram:
Kat and Val Podcast
Val's offerings:
So This is Love Club
Reset Yourself for Love Program
Instagram So This is Love Club
Kat's offerings:
Fat Liberation Art -Fat Mystic Etsy Shop
Instagram Fat_Mystic_Art
Additional resources/definitions referenced in most episodes:
How to Change Your Mind (Netflix Docuseries) Micheal Pollan
The Gottman Institute: Dreams Within Conflict
Rejection Sensitivity Dysphoria
Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain
Jill Johnson Young- grief talker
Intuitive eating.org
NAAFA National Association to Advance Fat Acceptance
Tell Me I'm Fat - This American Life
Prentis Hemphill
Adrienne Maree Brown
Pleasure Activism; The Politics of Feeling Good
Attached - Book by Amir Levine and Rachel S. F. Heller
Understanding Dopamine: Love Hormones And The Brain