In this episode of From 9 to Mom, we dive deep into the unseen, unmeasured burden that so many moms carry: the mental workload. From remembering school deadlines and grocery lists to managing family schedules and work projects, the mental to-do list of a mom is never-ending. We explore how this cognitive load impacts daily life, work productivity, and emotional well-being. Tune in as we discuss strategies to share the load, set boundaries, and create mental space for self-care and balance. This episode is packed with relatable stories, expert tips, and insights that every working mom needs to hear.

In this episode of From 9 to Mom, we honor Breast Cancer Awareness Month by discussing the importance of prevention and self-care for all mothers. Join us as we share valuable insights on how to prioritize your health and wellness. Hear Catie’s personal experience with getting a mammogram at just 32 and the impact it has had on her outlook. We’ll also discuss Danielle's journey to secure early approval for her own mammogram and the importance of advocating for our health. This episode serves as a powerful reminder to all moms: take care of yourself, because you can prevent what you can. Tune in for an inspiring and informative conversation!

TW*** In this heartfelt episode, we shine a light on the often-overlooked topic of miscarriages and infant loss, especially in recognition of October's Awareness Month. Join us as we share personal stories, discuss the emotional impact of these experiences, and explore ways to support those affected by loss. . Whether you've experienced loss or want to learn how to support someone who has, this episode is for you. Together, we can raise awareness and encourage open conversations about this important topic.