• mental load

  • 2024/11/08
  • 再生時間： 34 分
  • ポッドキャスト

mental load

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  • In this episode of From 9 to Mom, we dive deep into the unseen, unmeasured burden that so many moms carry: the mental workload. From remembering school deadlines and grocery lists to managing family schedules and work projects, the mental to-do list of a mom is never-ending. We explore how this cognitive load impacts daily life, work productivity, and emotional well-being. Tune in as we discuss strategies to share the load, set boundaries, and create mental space for self-care and balance. This episode is packed with relatable stories, expert tips, and insights that every working mom needs to hear.
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あらすじ・解説

In this episode of From 9 to Mom, we dive deep into the unseen, unmeasured burden that so many moms carry: the mental workload. From remembering school deadlines and grocery lists to managing family schedules and work projects, the mental to-do list of a mom is never-ending. We explore how this cognitive load impacts daily life, work productivity, and emotional well-being. Tune in as we discuss strategies to share the load, set boundaries, and create mental space for self-care and balance. This episode is packed with relatable stories, expert tips, and insights that every working mom needs to hear.
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