In this episode of the Ladies After Wisdom podcast, we dive deep into the realities of stress that high-achieving moms face every day. From balancing a demanding career to being fully present for your family, the pressure can feel relentless. But what if I told you there’s a surprisingly simple way to relieve that stress—and it doesn’t involve the usual advice like exercise or deep breathing?

Join me, Coach Q, as I share my personal story of how a challenging week filled with grief and overwhelming responsibilities could have easily knocked me down—but didn’t. Why? Because I’ve learned to lean into a powerful, God-given tool for stress relief: my passions. And today, I’m teaching you how you can use this very same tool to go from burnout to balance in your own life.

Tune in as I discuss the signs of stress, why common stress relievers often fall short, and the life-changing benefits of tapping into your passions. Whether it’s a creative outlet, a hobby, or a side passion you’ve put on the back burner—rediscovering these parts of yourself can be the key to living a calmer, more joyful life.

If you’re tired of stress running your life and want practical, life-changing advice, this episode is for you. Plus, hear how one of my clients reduced her blood pressure meds and found more peace through this method.

Ready to reclaim your peace? Let’s dive in.

Coach Q: Coloring Book

Personalized Balance Breakthrough

IG Reel Shared In This Episode