Welcome to Episode #11 of From Loneliness to Overflow with Matina. In this heartfelt episode, our guest, Harsha Sosa, shares the inspiring story of how a life-altering concussion led her on an unexpected path toward spiritual awakening, self-compassion, and personal empowerment.

Key Points:

• The Journey Within: Harsha explains how her concussion prompted her to focus on healing from within, creating a strong “internal landscape” that changed her approach to life and wellness.

• Four Steps to Self-Awareness: Harsha discusses her four-step framework—breath, food, thoughts, and intuition—that guided her on the path to self-alignment and clarity.

• Self-Compassion vs. Selfishness: Matina and Harsha dive into the challenges of prioritizing self-care without guilt, reframing it as a crucial act of self-compassion.

• Transforming Health and Fertility: Harsha shares how this inward journey empowered her body, ultimately leading her to achieve the goal of conceiving and carrying her child to term.

• Guiding Others to Self-Alignment: Now, Harsha helps others reconnect with their own inner selves to overcome life’s challenges, finding fulfillment and purpose.

Join us for an engaging conversation as Harsha Sosa shares insights on inner healing and self-compassion, inspiring you to reconnect with yourself and find empowerment. Tune in every week, and don’t forget to leave a review! Embark on your journey toward inner peace and transformative self-awareness with us.

If you desire deeper and more meaningful connections in your life, and you're looking to improve your relationships with yourself and others, it's time to make a change. I'm inviting you to join our Deepening Connections Through Meditation group.

Imagine improving your relationships through meditations that foster understanding and growth. Check out matinasingh.com/meditation for more details and use the code GROWTH for an exclusive discount.

About Harsha Sosa:

Harsha is a breathwork facilitator and empowerment guide dedicated to helping people reconnect with their hearts and live deeply fulfilling lives. She creates nurturing, transformative spaces where you can safely explore your inner worlds and reshape your reality.

Through her empowering intuitive guidance, Harsha leads clients on profound journeys of self-discovery, to bring out confidence, peace and fulfillment from within.

Follow Harsha on Instagram: @harshasosaempowered

Welcome to Episode #10 of From Loneliness to Overflow with Matina. In this heartfelt episode, your host Matina Singh, shares the inspiring story of her journey toward understanding and unpacking the emotional baggage we carry throughout our lives. She emphasizes the importance of self-discovery and authenticity in creating fulfilling relationships and living without the weight of past narratives.

Key Points:

• The Weight of Baggage: Matina discusses how the emotional baggage we carry is often shaped by our unique experiences and upbringing, emphasizing that it is a personal journey rather than a shared burden.

• Questioning Narratives: She encourages listeners to question the narratives they’ve built around their baggage. By doing so, individuals can identify and dismantle limiting beliefs that no longer serve them.

• The Power of Choice: Matina highlights the importance of recognizing that we have the choice to let go of old paradigms. Embracing this choice empowers us to redefine our lives and create new, positive stories.

• Finding Your Voice: The episode focuses on the necessity of speaking up and sharing our truths. Matina shares her journey of learning to express herself, inspiring listeners to find and embrace their own voices.

• Community Support: Matina emphasizes the importance of community in the healing process. Finding a supportive tribe can provide the encouragement and connection necessary to navigate personal challenges and growth.

Join us for an engaging conversation as Matina shares insights on emotional healing and self-empowerment to help you reclaim your voice and create authentic connections. Tune in every week and leave a review. Tune in now to embark on your journey toward self-discovery and personal fulfillment.

Enjoyed this episode? Make sure to subscribe and leave a review! Tune in every week for more stories of transformation and self-discovery.

If you desire deeper and more meaningful connections in your life, and you're looking to improve your relationships with yourself and others, it's time to make a change. I'm inviting you to join our Deepening Connections Through Meditation group.

Imagine improving your relationships through meditations that foster understanding and growth. Check out matinasingh.com/meditation for more details and use the code GROWTH for an exclusive discount.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #9 of From Loneliness to Overflow with Matina. In this episode, we are joined by Natalie Rivera, who shares her profound journey toward radical acceptance and self-love. Natalie’s story of transformation reveals how embracing the full spectrum of life, including its darkness, can lead to deeper contentment and empowerment.

Key Points:

1. Radical Acceptance as a Path to Freedom: Natalie opens up about her personal struggles and how accepting life as it is, without trying to control it, led to an internal sense of freedom.

2. Letting Go of Toxic Positivity: She discusses the dangers of obsessing over positivity and how embracing the darker emotions, rather than avoiding them, allowed her to truly heal and grow.

3. Transformation Through Disruption: Natalie reflects on her past major life changes, from leaving jobs to shedding old identities, and how each of these experiences taught her to trust the process of life’s unfolding.

4. The Power of Self-Awareness: The conversation dives into how knowing and accepting all parts of herself, even the imperfect ones, brought her to a higher level of self-love and peace.

5. Balancing Light and Darkness: Natalie explains that true self-love comes from accepting both the light and the dark within, and how facing her fears allowed her to experience personal transformation.

Join us for this insightful episode with Natalie Rivera, where we explore the depths of radical acceptance, self-love, and the power of embracing life in all its facets. Discover how letting go of control and accepting both the good and bad can lead to a more authentic, empowered life.

Enjoyed this episode? Make sure to subscribe and leave a review! Tune in every week for more stories of transformation and self-discovery.

If you desire deeper and more meaningful connections in your life, and you're looking to improve your relationships with yourself and others, it's time to make a change. I'm inviting you to join our Deepening Connections Through Meditation group.

Imagine improving your relationships through meditations that foster understanding and growth. Check out matinasingh.com/meditation for more details and use the code GROWTH for an exclusive discount.

About Natalie Rivera:

Natalie Rivera is passionate about empowering others to live authentically and embrace their inner callings. After a decade of living a life that wasn't hers and developing Chronic Fatigue Syndrome, Natalie let go of everything and completely transformed. Through her journey to healing, she rediscovered her true self and greater purpose—to be an entrepreneur and inspire others to transform their lives. Natalie “retired" from the rat race at 24, put herself through school as a freelance designer, and created a non-profit teen center.

Natalie is a visionary creator, writer, speaker and serial entrepreneur. Her mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose. She is co-founder of Transformation Academy, which has served almost a million students from 200 countries and territories. Transformation provides empowerment and training for leading-edge entrepreneurs, leaders and life coaches how to master their mindset and create a purpose-driven business so they can monetize their passion and live life on their terms.

Follow Natalie on Instagram: @transformationacademyonline