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  • How Grief Lives in the Body: Nervous System Healing, Breathwork & Self-Forgiveness

    How Grief Lives in the Body: Nervous System Healing, Breathwork & Self-Forgiveness
    2025/12/29
    How do you heal grief that never really leaves? What does it mean to truly regulate your nervous system? And how do you reconnect with your body when you've spent years in survival mode? In this powerful and deeply human 70th episode of From Loneliness to Overflow with Matina, Matina Singh sits down with Sherri Beckerson, somatic breathwork facilitator, nervous system coach, and founder of Ever Present Holistics, for an honest conversation about grief, forgiveness, trauma, and returning home to the body. Sherri shares her journey through profound loss — the sudden death of her father, the tragic passing of her brother, and later, divorce — and how living in a chronically dysregulated nervous system kept her disconnected from herself for years. Through faith, somatic healing, and breathwork, she discovered a new way to meet grief, regulate her body, and reconnect with safety, presence, and purpose. This episode explores how trauma is stored in the body, why talk alone isn't always enough for healing, and how breath becomes a bridge between the mind, body, and spirit. Together, Matina and Sherri discuss forgiveness (especially self-forgiveness), the nervous system's role in emotional healing, and why grief has no timeline — only an invitation to be felt, honored, and integrated. Whether you feel stuck in fight-or-flight, disconnected from your body, overwhelmed by emotions, or searching for peace after loss, this conversation offers grounding insight, compassion, and practical tools to help you come back to yourself. Topics & Questions This Episode Answers How does grief affect the nervous system?What does a dysregulated nervous system feel like?How do you regulate your nervous system naturally?Can breathwork help release trauma?How is trauma stored in the body?What is somatic healing and how does it work?How do you forgive yourself after loss or trauma?Why does grief come back years later?How do you feel safe in your body again?What is the difference between fight, flight, freeze, and calm states?How can breathwork help with anxiety and emotional overwhelm?How do you live in the present moment when life feels heavy? Key Takeaways Grief has no timeline — it moves in cycles and deserves compassion.Many people live in nervous system dysregulation without realizing it.Forgiveness is not for others — it's a path to inner freedom.Trauma does not need to be relived to be healed; it needs to be felt safely.Breathwork is a powerful tool for emotional regulation and trauma release.The body holds memory, wisdom, and truth.Presence creates safety, and safety allows healing.Discomfort can be a doorway to authenticity and growth.You can reconnect with yourself even after years of disconnection. Episode Chapters 03:02 – Journey of Disconnection and Loneliness 10:33 – Forgiveness & Releasing Self-Blame 13:21 – Finding Hope After Loss 17:46 – Understanding the Nervous System 24:47 – Breathwork & Regulation Techniques 31:10 – Living in the Present Moment 40:43 – Embracing Change, Growth & Healing Connect with Our Guest Sherri Beckerson – Ever Present Holistics Sherri is an Elementary School Teacher, Somatic Breathwork Facilitator, and Nervous System Coach who has transformed her own pain into purpose. Her work centers on helping people reconnect to their bodies, regulate their nervous systems, and cultivate emotional safety through science-backed, body-based practices. She believes healing happens from the bottom up — and that our stories are bridges, not burdens. Instagram: https://www.instagram.com/ever_present_holistics/ Website: https://bit.ly/EverPresentHolistics About Your Host Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist who supports visionary women in releasing shame, emotional patterns, and ancestral weight. Through her Soul Seen™ method, Matina blends somatic healing, intuitive guidance, and compassionate presence to help women stop fixing themselves and instead meet their inner world with truth and wholeness. Website: https://www.matinasingh.com/ Instagram: @singmatina Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    40 分
  • How do we create time for what truly matters?

    How do we create time for what truly matters?
    2025/12/22

    In this episode 69, Matina Singh explores the concept of time and how it relates to our choices, emotions, and personal growth. She emphasizes the importance of self-awareness, reflection, and understanding our emotional and spiritual connections. Matina encourages listeners to recognize their belief systems and how they can transform their relationship with time to foster personal development and empowerment. The conversation highlights the significance of nurturing one's inner self and the journey of self-belief.

    Takeaways

    • Time is a choice we make every day.
    • Emotions are perspectives that can change.
    • Self-reflection is crucial for personal growth.
    • We often waste time on distractions instead of nurturing ourselves.
    • Awareness of our emotions leads to better choices.
    • Belief systems can limit our potential.
    • Taking time for ourselves enhances our energy and effectiveness.
    • Creating alignment with our inner selves is essential.
    • We have the power to shift our reality daily.
    • Investing time in self-care is a pathway to empowerment.

    Chapters

    00:48 The Essence of Time and Choices
    06:58 Understanding Emotions and Their Impact
    12:49 The Power of Awareness and Reflection
    18:51 Creating Time for Self-Discovery and Growth

    About Matina Singh:
    Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist supporting visionary women in releasing shame, patterns, and ancestral weight. Through her Soul Seen™ method, she blends somatic healing and intuitive guidance to help women reconnect with their truth. Matina's work helps women stop fixing themselves or others and instead meet their inner world with compassion. She believes our hidden parts hold our greatest power and that true transformation begins when we finally see ourselves clearly.

    Website: https://www.matinasingh.com/
    Instagram: @singmatina

    Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    21 分
  • What Happens When We Take The Leap? With Farah Ardeshir

    What Happens When We Take The Leap? With Farah Ardeshir
    2025/12/15

    In this enlightening conversation (episode 68), Matina and Farah Ardeshir explore the multifaceted roles women play in their lives, the challenges of loneliness and loss, and the importance of self-care and personal growth. Farah shares her journey from feeling disconnected to embracing her true calling in holistic healing, emphasizing the significance of listening to one's inner voice and the power of grief as a catalyst for change. The discussion also delves into the four bodies of existence—physical, mental, emotional, and spiritual—and how they interconnect in our overall well-being. Ultimately, the conversation encourages women to prioritize their own needs and find strength in vulnerability.

    Takeaways

    • Women often juggle multiple roles, leading to feelings of loneliness.
    • Grief can serve as a powerful catalyst for personal awakening.
    • Listening to one's inner voice is crucial for self-discovery.
    • The four bodies—physical, mental, emotional, and spiritual—are interconnected.
    • Self-care is essential and should not be viewed as selfishness.
    • Finding one's calling often requires stepping out of comfort zones.
    • Awareness and mindfulness can lead to profound personal growth.
    • Embracing change is a vital part of the healing process.
    • Taking small steps can lead to significant transformations.
    • Tough times can build resilience and strength in individuals.

    Chapters

    00:48 Introduction to the Journey of Women
    03:49 Awakening Through Loneliness and Loss
    06:51 The Impact of Grief and Loss
    09:49 The Four Bodies: Physical, Mental, Emotional, and Spiritual
    12:55 Self-Care vs. Selfishness
    15:48 Finding Your Calling and Purpose
    18:50 The Power of Listening to Your Inner Voice
    21:55 Embracing Change and Growth
    24:59 Conclusion and Final Thoughts

    Want to connect with Farah and continue the conversation?

    Reach out to her here:
    Facebook: https://www.facebook.com/sparkthelightwithin
    Instagram: https://www.instagram.com/sparkthelightwithin
    Website: www.sparkthelightwithin.com

    About Matina Singh:
    Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist supporting visionary women in releasing shame, patterns, and ancestral weight. Through her Soul Seen™ method, she blends somatic healing and intuitive guidance to help women reconnect with their truth. Matina's work helps women stop fixing themselves or others and instead meet their inner world with compassion. She believes our hidden parts hold our greatest power and that true transformation begins when we finally see ourselves clearly.

    Website: https://www.matinasingh.com/
    Instagram: @singmatina

    Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    33 分
  • How do we navigate life's seasons with trust?

    How do we navigate life's seasons with trust?
    2025/12/08

    In this episode 67, Matina Singh explores the concept of hunger, distinguishing between the hunger for achievement and the hunger for lack. She emphasizes the importance of aligning the four bodies—mental, emotional, physical, and spiritual—to overcome doubt and embrace trust. Matina discusses the significance of gratitude and the cyclical nature of life, encouraging listeners to shift their mindset from lack to achievement. Through personal anecdotes and insights, she inspires listeners to recognize their potential and create a fulfilling life.

    Takeaways

    • The hunger for achievement is different from the hunger for lack.
    • Doubt can be a significant barrier to achieving our goals.
    • Aligning the four bodies is essential for personal growth.
    • Trusting the process is crucial for overcoming challenges.
    • Life has seasons, and change is a natural part of growth.
    • Gratitude can transform our perspective and experiences.
    • We have the power to create our reality through our thoughts and actions.
    • Mistakes are part of the journey and should be embraced.
    • Recognizing our freedom in all areas of life is empowering.
    • Shifting from a mindset of lack to one of achievement is transformative.

    Chapters

    00:48 The Dual Hunger: Lack vs. Achievement
    03:53 The Four Bodies: Aligning Mind, Body, Spirit, and Emotions
    05:58 Trusting the Process: From Doubt to Achievement
    08:21 Seasons of Life: Embracing Change and Growth
    10:55 Creating Freedom: The Power of Gratitude and Trust
    13:32 Transmuting Lack into Achievement: A Personal Journey

    About Matina Singh:
    Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist supporting visionary women in releasing shame, patterns, and ancestral weight. Through her Soul Seen™ method, she blends somatic healing and intuitive guidance to help women reconnect with their truth. Matina's work helps women stop fixing themselves or others and instead meet their inner world with compassion. She believes our hidden parts hold our greatest power and that true transformation begins when we finally see ourselves clearly.

    Website: https://www.matinasingh.com/
    Instagram: @singmatina

    Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    23 分
  • How Do We Reclaim Our Personal Power? With Shani

    How Do We Reclaim Our Personal Power? With Shani
    2025/12/01
    In this enlightening conversation, episode 66, Matina and Shani explore the profound themes of body ownership, empowerment, and the journey of healing through womb care and doula work. Shani shares her personal stories of resilience, loss, and transformation, emphasizing the importance of self-love and the connection to one's body. The discussion delves into the concept of Jaguar medicine, highlighting the need for women to reclaim their power and embrace their bodies fully. The conversation culminates in a powerful reminder of the significance of loving oneself and the transformative journey of authenticity. Takeaways Owning your body is a powerful act of empowerment. Womb care extends beyond pregnancy; it encompasses holistic healing. Personal experiences of loss can lead to profound transformation. Jaguar medicine teaches us to face and transmute our traumas. Self-love is essential for personal and societal change. The womb is a creative center that needs nurturing. Women often disconnect from their bodies due to societal pressures. Self-touch and body awareness are vital for healing. Embracing our scars and imperfections is part of the journey. Authenticity can be found in personal spaces and experiences. Chapters 00:00 Empowerment Through Body Ownership01:09 Journey into Womb Care and Doula Work 04:07 Personal Stories of Loneliness and Resilience 09:50 Facing Loss and Transformation 19:56 Understanding Jaguar Medicine 24:02 The Power of Loving Our Bodies 37:50 Meeting Authenticity in Personal Spaces Want to connect with Shani and continue the conversation? Reach out to her here: Facebook: ‪www.facebook.com/wildbirthkeepers Instagram: ‪@_wildshani‬ Website: www.wildbirth.ca Shani is currently accepting expectant families for full circle perinatal care as well as those interested in training to become a sacred birth worker in Hamilton, Ontario. About Matina Singh: Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist supporting visionary women in releasing shame, patterns, and ancestral weight. Through her Soul Seen™ method, she blends somatic healing and intuitive guidance to help women reconnect with their truth. Matina's work helps women stop fixing themselves or others and instead meet their inner world with compassion. She believes our hidden parts hold our greatest power and that true transformation begins when we finally see ourselves clearly. Website: https://www.matinasingh.com/Instagram: @singmatina Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    40 分
  • What Happens When We Finally Let Go?

    What Happens When We Finally Let Go?
    2025/11/18
    In this episode 65, Matina emphasises the importance of recognising the support and love we receive in our lives. She discusses the process of letting go of anxiety and pain to embrace the excitement and joy that life has to offer. Takeaways We all have received guidance that we're not alone. We are supported, cared for, and loved. Letting go of anxiety can lead to emotional freedom. Pain can be released to experience joy. Our hearts hold excitement waiting to be felt. Emotional health is interconnected with support systems. Recognizing love can alleviate mental burdens. The process of letting go is essential for well-being. Embracing support can enhance our emotional resilience. Finding joy is a journey of self-discovery. Chapters 00:00 The Journey Begins: A Story of Growth 3:05 A Mother's Letter Eases Her Child's Anxiety on a Journey 7:14 Embracing Spiritual Support for Personal Growth and Self-Awareness 11:06 The Power of Belief and Blind Faith in Self-Worth 14:58 Embrace Your Inner Magic and Follow Your Heart's Calling About Matina Singh: Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist supporting visionary women in releasing shame, patterns, and ancestral weight. Through her Soul Seen™ method, she blends somatic healing and intuitive guidance to help women reconnect with their truth. Matina's work helps women stop fixing themselves or others and instead meet their inner world with compassion. She believes our hidden parts hold our greatest power and that true transformation begins when we finally see ourselves clearly. Website: https://www.matinasingh.com/ Instagram: @singmatina Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    20 分
  • What Happens When We Embrace Vulnerability? Aleks' Journey of Transformation

    What Happens When We Embrace Vulnerability? Aleks' Journey of Transformation
    2025/11/10

    In this episode, Matina and Aleks explore themes of authenticity, vulnerability, and personal growth. Aleks shares her journey from studying philosophy to becoming a business owner, emphasizing the importance of intuition and healing. They discuss the creation of Mila Earth, a company focused on wellness, and the significance of self-love and letting go of relationships that no longer serve us. The conversation highlights the power of slowing down, building uplifting relationships, and the journey of self-exploration.

    Takeaways:

    • Vulnerability is essential for authentic connections.
    • Personal journeys often involve significant transformations.
    • Intuition plays a crucial role in decision-making.
    • Healing can come from both natural remedies and self-awareness.
    • Letting go of toxic relationships is a form of self-care.
    • Self-love is a continuous practice that requires effort.
    • Slowing down can reset your nervous system and perspective.
    • Building supportive relationships enhances personal growth.
    • Asking for what you need can lead to fulfilling connections.
    • Imagining your desired feelings can manifest positive changes.

    Chapters:

    00:00 Introduction to Vulnerability and Authenticity

    00:18 Letting Go: Mourning Relationships That No Longer Serve

    00:42 Embracing New Connections and Growth

    Want to connect with Aleks and continue the conversation? Reach out to him here:

    • Facebook: @proshieldcoatingsinc
    • Instagram: @proshieldcoatingsinc
    • Website: www.proshieldcoatingsinc.com

    About Matina Singh:

    Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

    Visit Matina's website - https://www.matinasingh.com

    Follow Matina on Instagram: @singhmatina

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    37 分
  • What Does Your Graph of Stillness Look Like?

    What Does Your Graph of Stillness Look Like?
    2025/11/03

    In this episode, the conversation revolves around the concept of stillness and its importance in personal growth and self-discovery. Matina emphasizes the need for compassion towards oneself in the journey of finding stillness, exploring various methods to achieve it, and understanding that each individual's path is unique. The discussion also touches on the significance of embracing the unknown and the continuous nature of personal growth.

    Takeaways

    • The stillness that resides inside of you is the answer.

    • Choosing to sit in stillness is a powerful act.

    • Listening to oneself is crucial for mental well-being.

    • Identifying what brings pain is essential for healing.

    • Thoughts can distract us from our true selves.

    • Mindfulness helps in moving away from negative patterns.

    • Inner peace is achievable through self-awareness.

    • Stillness allows for deeper understanding of oneself.

    • Mental clarity comes from quieting the mind.

    • Self-reflection is key to personal growth.

    Chapters

    00:00: The Journey to Stillness

    08:32: Finding Your Personal Method to Stillness

    15:13: Compassion and Self-Care in the Process

    21:35: Embracing Your Unique Path and Growth

    About Matina Singh:

    Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

    Visit Matina's website - https://www.matinasingh.com

    Follow Matina on Instagram: @singhmatina
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    25 分