Welcome to Episode #20 of From Loneliness to Overflow with Matina. In this episode, our guest, Anna Esen, shares the inspiring story of her journey through balancing masculine and feminine energies. From navigating a dark night of the soul to creating meaningful partnerships and thriving in her purpose, Anna opens up about the wisdom she’s gained and her path to overflow.

Key Points:

• Balancing Energies: Anna reflects on years of operating in strong masculine energy and her transformative experience embracing the feminine, ultimately finding a harmonious balance.

• Taking Leaps of Faith: Anna recounts her journey to Dubai and starting the Black Panther Business Hub, demonstrating trust in life's flow and the lessons that arise from unexpected challenges.

• Trusting Intuition: She shares how she learned to honor her intuition in both personal and professional relationships, even when facing resistance.

• The Power of Partnership: Anna explains how aligning with like-minded, conscious individuals brought new depth and purpose to her work and life.

• Relationships as Mirrors: By understanding opposites and rebalancing energies within intimate relationships, Anna has discovered how they serve as profound tools for personal growth.

Join us for the second part of our engaging conversation as Anna Esen shares insights on balancing masculine and feminine energies to help you create harmony in relationships and professional endeavors. Tune in weekly and leave a review to embark on your journey toward connection and self-realization.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Anna Essen:

Anna Esen is passionate about fostering connections—both visible and invisible. She thrives on connecting people with one another, bridging the gap between technology and humanity, and linking networks to create meaningful collaborations. Anna has a natural talent for understanding individual passions, recognizing unique abilities, and guiding others to uncover their higher potential, particularly in the business world.

With a focus on architecting the ever-evolving self, she helps individuals define their blueprint for personal and professional success. Anna believes deeply in value co-creation on a larger scale and champions the humanization of technology to better serve humanity. Her mission is to inspire transformation and connection at all levels.

Follow Anna on Instagram: @anna.esen

Welcome to Episode #19 of From Loneliness to Overflow with Matina. In this heartfelt episode, our guest, Anna Esen, shares the inspiring story of her transition from the high-pressure corporate world to a soulful journey of awakening, self-love, and transformation. Discover how she overcame fear, embraced vulnerability, and found true connection within herself and with others.

Key Points:

• Breaking Free from FOMO: Anna explains how she let go of the fear of missing out and societal pressures, learning to trust the timing of her journey.

• The Power of Taking Responsibility: She shares how accepting full responsibility for her life allowed her to shed limiting beliefs and shift her perspective.

• Healing Family Dynamics: Spending extended time with her family for the first time in decades, Anna healed generational wounds and reconnected with her roots through compassion and understanding.

• Self-Love Through Boundaries: Anna highlights the importance of healthy boundaries as a cornerstone of self-respect and unconditional love.

• Parenting Through Authenticity: Anna reflects on the impact of modeling emotional resilience and fulfillment for her child, emphasizing the importance of being true to oneself.

Join us for an engaging conversation as Anna Esen shares insights on embracing life’s challenges, healing generational wounds, and embodying authenticity to live a fulfilled life. Tune in every week and leave a review. Start your journey towards self-discovery and deep inner connection now!

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Anna Essen:

Anna Esen is passionate about fostering connections—both visible and invisible. She thrives on connecting people with one another, bridging the gap between technology and humanity, and linking networks to create meaningful collaborations. Anna has a natural talent for understanding individual passions, recognizing unique abilities, and guiding others to uncover their higher potential, particularly in the business world.

With a focus on architecting the ever-evolving self, she helps individuals define their blueprint for personal and professional success. Anna believes deeply in value co-creation on a larger scale and champions the humanization of technology to better serve humanity. Her mission is to inspire transformation and connection at all levels.

Follow Anna on Instagram: @anna.esen

Welcome to Episode #18 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh explores the transformative journey of overcoming loneliness and creating a fulfilling life of connection, empowerment, and growth. Through personal reflections and actionable insights, this episode will inspire you to redefine your sense of belonging across all areas of your life.

Key Points:

• Parenting with Purpose: Learn how to embrace your unique parenting style, create a safe haven for your children, and release self-judgment.

• Authentic Social Connections: Discover how to find empowering communities and avoid groups that reinforce limiting beliefs or victim mentalities.

• Financial Growth and Literacy: Uncover strategies to break through financial stagnation, align with abundance, and build a prosperous future.

• Career Alignment and Ambition: Explore how to balance professional success with holistic life fulfillment, while staying true to your vision.

• Crafting Your Life Vision: Redefine what belonging means to you, and embrace new experiences, relationships, and opportunities for growth.

Join us for an engaging conversation as Matina shares transformative insights to help you overcome loneliness and cultivate a life rich with connection and purpose. Tune in every week, and don’t forget to leave a review! Embark on your journey toward creating authentic relationships and building a life of abundance and fulfillment.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation

About Matina:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #17 of From Loneliness to Overflow with Matina. In this episode, our guest, Shay Walker, shares the inspiring story of her journey from grief to love and healing. Shay discusses how embracing love as the essence of life transformed her healing process and led her to find deep connection and purpose.

Key Points:

• Love is the Essence of Life: Shay explains that love is the fundamental frequency of the universe, and when we align with it, we open ourselves to profound healing and transformation.

• Healing Grief at Its Own Pace: Shay shares her experience of releasing deep grief and how trusting the timing of healing allowed her to heal without forcing the process.

• Opening Your Heart to Love: Shay highlights how allowing our hearts to remain open, despite fear and past pain, invites love to flow into our lives naturally.

• The Power of Cellular Healing: Shay describes how her healing experience not only lifted emotional pain but also transformed her body on a cellular level, leading to a deep sense of peace and wellness.

• Trusting the Journey: Shay encourages listeners to trust that everything happens in its own time, and when we align with our true selves, love and abundance will naturally flow into our lives.

Join us for an engaging conversation as Shay Walker shares insights on healing from grief, opening your heart to love, and trusting the timing of your journey to help you live fully aligned with your true self. Tune in every week for more inspirational stories and leave a review to let us know how this podcast has impacted you.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Shay Walker:

Shay Walker is an inspired guide that empowers others on the journey to their highest life. Shay grew up in Lancaster, Pennsylvania surrounded by her big, loving family. She is well-traveled, having lived in Sweden for several years, and now makes her home in North Georgia with the love of her life, her husband Jerry. Her interests are varied. She has a passion for history, loves hiking and outdoor living, good wine (she worked in the Georgia wine industry for 10 years), delicious cuisine, and her favorite Scotch, Lagavulin 16. Shay is living her best life on the way to her highest life and her heart is to help others achieve the same.

Follow Shay on Instagram: @shay.n.walker

Welcome to Episode #16 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh shares powerful insights on redefining safety and building a life you love. She explores how to create a life that goes beyond societal narratives of scarcity and helps you define your own parameters for safety and fulfillment in every area of life.

Key Points:

• Money as a Neutral Tool: Matina emphasizes that money is not inherently good or bad—it’s neutral. By shifting your mindset, you can welcome financial abundance and create safety without fear.

• Defining Safety in Career and Finances: Explore how to establish non-negotiables in your career and finances, ensuring that your personal dignity and financial security align with your values.

• Quality of Life Beyond Retirement: Don’t wait for retirement to live fully. Learn how to build a lifestyle now that allows you to enjoy the experiences you desire, whether that’s travel, leisure, or freedom.

• The Power of Life Vision: Matina guides you to envision your dream life—whether it’s working remotely or living in one place—and how to set clear intentions to make it a reality.

• The Four Bodies of Safety: Understand how your physical, mental, emotional, and spiritual bodies interact to create holistic safety and well-being, empowering you to navigate life confidently.

Join us for an engaging conversation as Matina shares insights on redefining safety in every area of life to help you create a future that aligns with your deepest desires. Don’t forget to tune in each week for more transformative content and leave us a review. Tune in now to embark on your journey towards financial freedom, personal fulfillment, and living a life full of magic and possibility.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit matinasingh.com/meditation.

About Matina:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #15 of From Loneliness to Overflow with Matina. In this episode, our guest, Ronnie Littlewood, shares the inspiring story of her journey from trauma to healing and her mission to save 1 million marriages. With wisdom rooted in her own transformative experiences, Ronnie offers invaluable insights into love, self-compassion, and the daily practices that lead to true emotional freedom.

Key Points:

• The Three Pillars of Love: Love is about giving energy through words, actions, and presence. Acknowledge contributions and validate others’ pain to foster deeper connections.

• Healing Starts Within: Self-love requires acknowledging your own pain, validating your emotions, and treating yourself with kindness.

• The Lifelong Healing Journey: Pain is inevitable, but your response shapes whether it becomes suffering or growth. Healing is a continuous, daily process.

• Overcoming Fear to Embrace Your Truth: Facing your deepest truths and fears unlocks life-changing possibilities and helps avoid regret.

• Shifting Perspectives: By choosing gratitude, grace, and joy, you can transform even life’s most painful moments into opportunities for growth.

Join us for an engaging conversation as Ronnie Littlewood shares insights on healing and embracing your truth to help you create deeper relationships and live a life filled with self-compassion. Tune in now to embark on your journey towards emotional healing and authentic self-love.

Enjoyed this episode? Make sure to subscribe and leave a review! Tune in every week for more stories of transformation and self-discovery.

If you desire deeper and more meaningful connections in your life, and you're looking to improve your relationships with yourself and others, it's time to make a change. I'm inviting you to join our Deepening Connections Through Meditation group.

Imagine improving your relationships through meditations that foster understanding and growth. Check out matinasingh.com/meditation for more details and use the code GROWTH for an exclusive discount.

About Ronnie Littlewood:

Ronnie Littlewood is on a mission to save 1 million marriages. Drawing from her own experiences of overcoming an abusive childhood and embarking on a profound healing journey, she has written a book aimed at empowering others to transform their relationship with pain—both within themselves and in their marriages. Ronnie shares practical tools and heartfelt wisdom to help others navigate emotional challenges and build stronger, more loving connections.

She actively engages with her audience on TikTok, where she educates, inspires, and encourages others to embrace their healing journey. Her message is simple yet powerful: You are worth it.

Follow Ronnie on Instagram: @thecouplesclinic

Welcome to Episode #14 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh dives deep into the universal struggle of self-doubt and explores the transformative question, "Who am I to dream big?" Through personal stories and hard-earned wisdom, she challenges listeners to break free from limiting beliefs, embrace their worth, and step boldly into their desires.

Key Points:

• The Power of "Who Am I Not To": Self-doubt often leads us to dismiss our dreams. Matina reframes this mindset, empowering us to recognize our worth and claim our desires.

• The Roots of Self-Doubt: Loneliness and a lack of self-worth often fuel feelings of unworthiness. Matina shares her journey of identifying and challenging these inner narratives.

• Making Brave Choices: From leaving a secure job to ending an unfulfilling marriage, Matina discusses the courage it takes to make decisions that align with your true self.

• Honoring Your Desires: Our unique dreams and aspirations are not random. Matina emphasizes the importance of giving them space to grow, even when it feels uncomfortable.

• Creating Overflow: By addressing and healing internal wounds, we move from a state of loneliness to one of abundance, building lives rooted in authenticity and love.

Join us for this transformative conversation as Matina shares insights on overcoming self-doubt to embrace your full potential. Tune in every week and leave a review to support our journey together. Let’s move from darkness to light, from loneliness to overflow, and claim the lives we deserve.

If you desire deeper and more meaningful connections in your life, and you're looking to improve your relationships with yourself and others, it's time to make a change. I'm inviting you to join our Deepening Connections Through Meditation group.

Imagine improving your relationships through meditations that foster understanding and growth. Check out matinasingh.com/meditation for more details and use the code GROWTH for an exclusive discount.

About Matina:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #13 of From Loneliness to Overflow with Matina. In this episode, our guest, Michelle Wincell O'Leary, shares the inspiring story of her journey towards awakening to her radiant self. She reveals how embracing one’s own energy and intentions can lead to profound transformation, both personally and collectively.

Key Points:

• The Importance of Self-Care: Michelle emphasizes that prioritizing oneself is crucial for navigating the chaos of daily life. It’s not just about physical nourishment but also about nurturing your thoughts and emotions.

• The Illuminator Effect: Recognizing our influence on those around us, Michelle discusses how our energy impacts relationships, nature, and the broader community, encouraging a positive ripple effect.

• Using the Power of the Rose: Michelle introduces a unique tool—the rose—symbolizing love and high vibrational energy, which can help maintain a nurturing personal space and elevate one’s consciousness.

• Confronting Personal Truths: The episode invites listeners to reflect on their own truths and inherited patterns, fostering the courage to let go of what no longer serves them.

• Embracing Evolution: Michelle encourages viewers to see their journey as part of a larger evolutionary process, reminding them that now is the best time to engage with their true selves.

Join us for an engaging conversation as Michelle shares insights on personal evolution and the importance of self-awareness to help you foster a deeper connection with yourself and your surroundings. Be sure to tune in every week and leave a review! Tune in now to embark on your journey towards self-acceptance and a life filled with purpose.

Enjoyed this episode? Make sure to subscribe and leave a review! Tune in every week for more stories of transformation and self-discovery.

If you desire deeper and more meaningful connections in your life, and you're looking to improve your relationships with yourself and others, it's time to make a change. I'm inviting you to join our Deepening Connections Through Meditation group.

Imagine improving your relationships through meditations that foster understanding and growth. Check out matinasingh.com/meditation for more details and use the code GROWTH for an exclusive discount.

About Michelle Wincell O’Leary:

Michelle is the author of Flow in the Present, a groundbreaking book series that serves as a multidimensional guide to conscious and energetic living. She writes, coaches, teaches, and offers both individual and group sessions in a high-vibrational space, creating meaningful opportunities for readers and participants to manifest new forms of freedom in their lives.

Michelle’s expertise in consciously engineering energy has transformed her own life and fueled her mission to help others therapeutically harness energy and creative tools to reshape their lives with intention.

She holds a Master’s degree in Counseling Psychology and is a Licensed Therapist in Minnesota. As the founder of Spirit of Therapy, LLC, Michelle is dedicated to her life’s work of Amplifying Wellbeing for All. A graduate and mentor of the Mastering Alchemy program, she is active within the Mastery collective, sharing her knowledge and insight.

Living aboard her boat on the Mississippi River, Michelle finds inspiration surrounded by the natural beauty of the Driftless Area. She is a thought leader in the therapeutic integration of alchemy, energy, and consciousness, and her publishing imprint, Eleven & All, is a collaborative endeavor with And All Publishing.

Follow Michelle on Instagram: @michellewincelloleary