エピソード

  • When Productivity Equals Worth: Healing Nervous System Burnout & Autoimmune Survival

    When Productivity Equals Worth: Healing Nervous System Burnout & Autoimmune Survival
    2026/01/26
    Why do so many high-achieving women feel deeply lonely even when life looks "successful"? How does chronic stress and people-pleasing impact the nervous system and body? What happens when your body forces you to slow down—and you finally listen? In this 74th episode of From Loneliness to Overflow, Matina Singh sits down with life coach and wellness practitioner Lorien Masters for a raw, compassionate conversation about burnout, nervous system overload, chronic illness, and redefining self-worth beyond productivity. Lorien shares her journey from a fast-paced, high-achieving life in Toronto—complete with career success, social validation, and constant movement—to a breaking point marked by autoimmune illness, deep fatigue, and profound inner loneliness. What looked like thriving on the outside was survival on the inside. Through diagnosis, grief, surrender, and rebuilding, this conversation explores how hustle culture conditions women to equate worth with output, how people-pleasing erodes self-connection, and why healing requires listening to the body with compassion rather than pushing through it. If you've ever felt exhausted despite "having it all"… If your nervous system feels overwhelmed and your body is asking you to slow down… If you're learning to be as compassionate with yourself as you are with others… This episode is a powerful invitation to redefine success, soften self-judgment, and move from loneliness into overflow by honoring your humanity, capacity, and truth. TOPICS & QUESTIONS THIS EPISODE ANSWERS Why does hustle culture lead to nervous system burnout? How does productivity become tied to self-worth? What does chronic illness teach us about slowing down? How does people-pleasing disconnect us from ourselves? What is nervous system overload and how does it feel? How do you rebuild life after burnout or diagnosis? Why compassion for self is harder than compassion for others How do you work with negative inner dialogue? What tools support nervous system regulation daily? How do you redefine success beyond doing more? What does surrender actually look like in healing? How can stillness reveal what you truly need? KEY TAKEAWAYS Productivity is not a measure of worth. Nervous system overload often hides behind "success." Chronic illness can be a messenger, not a failure. Slowing down is not quitting—it's listening. Compassion for self must be practiced intentionally. We are not our thoughts; awareness is the gift. Inner dialogue can be disrupted with gentleness and humor. Support systems are essential for sustainable healing. Capacity changes day to day—and that's human. True healing comes from honoring the body's wisdom. Episode Chapters 02:01 The Journey from Loneliness to Overflow05:35 Recognizing the Signs of Burnout10:39 Lessons in Self-Compassion and Worth15:32 Building a Support System20:20 Reprogramming Negative Thoughts25:29 The Power of Intentional Living30:35 The Role of Coaching in Personal Growth Connect with our Guest Lorien Masters (Lo) is a certified life coach and wellness practitioner based in Hamilton, Ontario. With a background in HR and health & wellness coaching, she supports women navigating burnout, chronic illness, and identity shifts. Her work is rooted in lived experience, nervous system awareness, and helping women redefine self-worth beyond productivity and performance. Website: https://www.lolifecoach.com/ Instagram: https://www.instagram.com/the.lolife/ About your Host Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist who supports visionary women in releasing shame, emotional patterns, and ancestral weight. Through her Soul Seen™ method, Matina blends somatic healing, intuitive guidance, and compassionate presence to help women stop fixing themselves and instead meet their inner world with truth and wholeness. Website: https://www.matinasingh.com/ Instagram: https://www.instagram.com/singhmatina/ Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    33 分
  • You Are the Answer: From Scattered Seeking to Inner Gratitude

    You Are the Answer: From Scattered Seeking to Inner Gratitude
    2026/01/19

    Why do we keep searching outside ourselves for wholeness?
    What does it mean to truly be grateful for you—not just your roles, titles, or relationships?
    And how do you return to yourself when life has left you feeling scattered or disconnected?

    In this solo episode of From Loneliness to Overflow, Matina Singh shares a heartfelt reflection on gratitude, self-trust, and the journey back to inner wholeness. Through lived wisdom and spiritual inquiry, Matina explores how many of us learned to fragment ourselves—labeling emotions as good or bad, chasing validation through people or achievements, and forgetting the innate completeness that already lives within us.

    This episode invites you to soften the need to fix, prove, or search, and instead turn inward with curiosity and compassion. Matina speaks to the power of awareness, the importance of nourishing your body and mind with intention, and why true wellness begins when you stop outsourcing your worth and start listening to your own inner guidance.

    If you've felt lost in roles…
    If you're craving deeper meaning, clarity, or connection…
    If you're ready to move beyond survival and into conscious discovery…

    This episode is an invitation to gratitude for you—your journey, your becoming, and the soul that has been guiding you all along. This is the shift from loneliness into overflow, not by adding more, but by remembering who you already are.

    Topics & Questions This Episode Answers

    • What does gratitude for yourself really mean?
    • Why do we feel scattered even when life looks "full"?
    • How do we stop seeking wholeness outside ourselves?
    • Why labeling emotions as good or bad creates disconnection
    • How do you nourish your body and mind with intention?
    • What does inner wellness actually look like?
    • How can curiosity open the door to healing?
    • Why awareness is more powerful than blame or judgment
    • How do you reconnect with your inner guidance?
    • What role does community play in self-discovery?
    • How do you move from survival into conscious living

    Key Takeaways

    • Wholeness already lives within you.
    • Gratitude deepens when it includes the self.
    • Emotions don't need labels to be honored.
    • Seeking externally often reflects inner disconnection.
    • Wellness begins with conscious nourishment.
    • Curiosity keeps the door to healing open.
    • Awareness transforms past hardship into wisdom.
    • You don't need fixing—you need remembering.
    • Community can guide, but the answer is internal.
    • Loneliness softens when you come home to yourself.

    Episode Chapters

    02:56 Going Beyond Surface-Level Wellness
    04:33 The Role of Community in Personal Growth
    06:46 Unlocking Your Inner Wholeness
    11:22 The Journey of Discovery and Curiosity
    13:05 You Are Your Own Manifestor
    17:01 Walking Alongside Others in Their Journey
    18:32 Embracing Your Power Beyond the System

    About your Host

    Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist who supports visionary women in releasing shame, emotional patterns, and ancestral weight. Through her Soul Seen™ method, Matina blends somatic healing, intuitive guidance, and compassionate presence to help women stop fixing themselves and instead meet their inner world with truth and wholeness.

    Website: https://www.matinasingh.com/
    Instagram: https://www.instagram.com/singhmatina/
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    21 分
  • Healing Through Feeling: Trauma, Forgiveness, and the Power of Safe Presence

    Healing Through Feeling: Trauma, Forgiveness, and the Power of Safe Presence
    2026/01/12
    What happens when you finally allow yourself to feel what you've spent years avoiding? How do trauma and loneliness live in the body until they are witnessed in safety? And what does true healing look like when forgiveness begins with yourself? In this deeply moving episode of From Loneliness to Overflow, Matina Singh sits with Stephanie Heartsong, a teacher, healer, and guide whose life was forever changed by one unexpected moment of embodied healing. Stephanie shares how a Reiki session over 30 years ago became the doorway to profound emotional release—bringing up grief, despair, self-loathing, and long-buried trauma that had shaped her relationships and sense of safety. In a space where she finally felt held, her body was able to remember, release, and begin to forgive. Together, Matina and Stephanie explore how trauma is stored beyond the mind, how safety allows the nervous system to soften, and why healing requires feeling rather than bypassing pain. The conversation moves through themes of forgiveness, voice as medicine, masculine and feminine energy, spiritual awakening, and the courage it takes to sit with what arises. If you've ever felt lonely within yourself… If your body reacts before your mind can make sense of it… If you sense there is more healing available, but you don't know how to reach it… This episode is an invitation to soften, feel, and remember the inner medicine that has always lived within you—where loneliness gives way to overflow through presence, compassion, and embodied truth. TOPICS & QUESTIONS THIS EPISODE ANSWERS How does trauma live in the body?Why do we fear feeling deeply?What creates true emotional safety for healing?How does forgiveness begin with the self?Why does the nervous system react before the mind?How can embodied healing release long-held pain?What is the role of voice and sound in healing?How do masculine and feminine energies affect safety?Why does loneliness often reflect disconnection from self?How can presence help integrate trauma?What does spiritual healing look like in real life?How do we begin healing when we're not ready to forgive? KEY TAKEAWAYS Healing begins when the body feels safe enough to feel.Trauma is often stored beyond conscious memory.Loneliness can exist even within relationships.Forgiveness is an internal process, not a performance.Emotional release does not require reliving trauma—only witnessing it.The voice carries deep healing medicine.Presence allows the nervous system to soften and integrate.Vulnerability is a true form of strength.Spiritual growth is nonlinear and deeply embodied.Compassion for self opens the door to compassion for others. EPISODE CHAPTERS 03:36 Stephanie's Journey of Healing 06:23 Facing Fears and Embracing Vulnerability 09:26 The Power of Safe Spaces 12:40 Understanding Masculine and Feminine Energies 15:46 The Role of Forgiveness in Healing 18:41 The Importance of Voice and Expression 21:32 Transformation Through Sound and Connection 24:37 Navigating Emotional Bodies 30:29 Defining Strength and Vulnerability Connect with Our Guest Stephanie Heartsong is an Ontario Certified Teacher, Sound Medicine Practitioner, Reiki Master, and mindful movement guide devoted to bridging education, well-being, and embodied consciousness. Her work integrates sound, breathwork, meditation, gentle movement, and presence-based practices to support emotional regulation, resilience, and heart-centered awareness. Website: https://soundplayworks.com/private-practice/ Instagram: https://www.instagram.com/stephanieheartsong/ About your Host Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist who supports visionary women in releasing shame, emotional patterns, and ancestral weight. Through her Soul Seen™ method, Matina blends somatic healing, intuitive guidance, and compassionate presence to help women stop fixing themselves and instead meet their inner world with truth and wholeness. Website: https://www.matinasingh.com/ Instagram: https://www.instagram.com/singhmatina/ Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    35 分
  • Connected but Competing? Healing Worth, Comparison & Inner Disconnection

    Connected but Competing? Healing Worth, Comparison & Inner Disconnection
    2026/01/05

    Why do we feel connected to everything—yet still disconnected from ourselves?
    Why does comparison quietly drain our sense of worth?
    And how do we stop competing and start coming home to who we already are?

    In this solo episode of From Loneliness to Overflow, Matina Singh explores the powerful duality between connectedness and individualism—and how many of us unconsciously learned to compete, prove, or perform in order to feel worthy.

    Drawing from spiritual insight, lived experience, and deep self-inquiry, Matina reflects on how religion, society, and early conditioning taught us to measure our value externally, even while spiritual teachings speak of oneness and interconnectedness. She invites listeners to shift from comparison into compassion, from judgment into curiosity, and from proving into presence.

    This episode gently guides you into understanding your inner landscape—your thoughts, emotional patterns, beliefs, and reactions—and how they were shaped. Through reflective questions and embodied awareness, Matina shows how self-judgment and judgment of others often point back to unmet needs, past experiences, and parts of ourselves asking to be seen.

    If you feel caught between wanting to belong and wanting to be yourself…
    If you're tired of racing, fixing, or proving…
    If you're ready to reconnect with your worth without earning it…

    This episode is an invitation to pause, explore, and rediscover the wholeness that already exists within you—where individual expression blooms through deep connectedness, not competition.

    TOPICS & QUESTIONS THIS EPISODE ANSWERS

    • Why do we compete even when we crave connection?
    • How does comparison disconnect us from our worth?
    • What is the balance between individualism and oneness?
    • Why do we judge others—and ourselves—so harshly?
    • How are our emotional reactions linked to past experiences?
    • How do belief systems shape our sense of worth?
    • What does it mean to explore your inner landscape?
    • How do quality questions lead to emotional healing?
    • Why are spiritual journeys not linear?
    • How do we stop proving and start being?
    • How does self-awareness create freedom?
    • What does it mean to be whole, not half?

    KEY TAKEAWAYS

    • Connectedness and individualism can coexist.
    • Competition often stems from learned beliefs about worth.
    • Judgment of others often reflects unhealed parts within ourselves.
    • Emotional reactions are signals, not problems.
    • Self-inquiry creates clarity, not self-criticism.
    • You don't need to prove your worth—it already exists.
    • Spiritual growth is nonlinear and exploratory.
    • Compassion begins with understanding your inner landscape.
    • Freedom comes from conscious choice, not perfection.
    • Play, curiosity, and presence open new possibilities.

    EPISODE CHAPTERS

    00:48 Exploring Connectedness and Individualism

    10:51 The Journey of Self-Discovery

    18:44 Embracing Wholeness and Spirituality

    Host – Matina Singh

    Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist supporting visionary women in releasing shame, emotional patterns, and ancestral weight. Through her Soul Seen™ method, she blends somatic healing and intuitive guidance to help women reconnect with their truth and inner safety. Matina believes wholeness is not something we earn—but something we remember.

    Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    22 分
  • How Grief Lives in the Body: Nervous System Healing, Breathwork & Self-Forgiveness

    How Grief Lives in the Body: Nervous System Healing, Breathwork & Self-Forgiveness
    2025/12/29
    How do you heal grief that never really leaves? What does it mean to truly regulate your nervous system? And how do you reconnect with your body when you've spent years in survival mode? In this powerful and deeply human 70th episode of From Loneliness to Overflow with Matina, Matina Singh sits down with Sherri Beckerson, somatic breathwork facilitator, nervous system coach, and founder of Ever Present Holistics, for an honest conversation about grief, forgiveness, trauma, and returning home to the body. Sherri shares her journey through profound loss — the sudden death of her father, the tragic passing of her brother, and later, divorce — and how living in a chronically dysregulated nervous system kept her disconnected from herself for years. Through faith, somatic healing, and breathwork, she discovered a new way to meet grief, regulate her body, and reconnect with safety, presence, and purpose. This episode explores how trauma is stored in the body, why talk alone isn't always enough for healing, and how breath becomes a bridge between the mind, body, and spirit. Together, Matina and Sherri discuss forgiveness (especially self-forgiveness), the nervous system's role in emotional healing, and why grief has no timeline — only an invitation to be felt, honored, and integrated. Whether you feel stuck in fight-or-flight, disconnected from your body, overwhelmed by emotions, or searching for peace after loss, this conversation offers grounding insight, compassion, and practical tools to help you come back to yourself. Topics & Questions This Episode Answers How does grief affect the nervous system?What does a dysregulated nervous system feel like?How do you regulate your nervous system naturally?Can breathwork help release trauma?How is trauma stored in the body?What is somatic healing and how does it work?How do you forgive yourself after loss or trauma?Why does grief come back years later?How do you feel safe in your body again?What is the difference between fight, flight, freeze, and calm states?How can breathwork help with anxiety and emotional overwhelm?How do you live in the present moment when life feels heavy? Key Takeaways Grief has no timeline — it moves in cycles and deserves compassion.Many people live in nervous system dysregulation without realizing it.Forgiveness is not for others — it's a path to inner freedom.Trauma does not need to be relived to be healed; it needs to be felt safely.Breathwork is a powerful tool for emotional regulation and trauma release.The body holds memory, wisdom, and truth.Presence creates safety, and safety allows healing.Discomfort can be a doorway to authenticity and growth.You can reconnect with yourself even after years of disconnection. Episode Chapters 03:02 – Journey of Disconnection and Loneliness 10:33 – Forgiveness & Releasing Self-Blame 13:21 – Finding Hope After Loss 17:46 – Understanding the Nervous System 24:47 – Breathwork & Regulation Techniques 31:10 – Living in the Present Moment 40:43 – Embracing Change, Growth & Healing Connect with Our Guest Sherri Beckerson – Ever Present Holistics Sherri is an Elementary School Teacher, Somatic Breathwork Facilitator, and Nervous System Coach who has transformed her own pain into purpose. Her work centers on helping people reconnect to their bodies, regulate their nervous systems, and cultivate emotional safety through science-backed, body-based practices. She believes healing happens from the bottom up — and that our stories are bridges, not burdens. Instagram: https://www.instagram.com/ever_present_holistics/ Website: https://bit.ly/EverPresentHolistics About Your Host Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist who supports visionary women in releasing shame, emotional patterns, and ancestral weight. Through her Soul Seen™ method, Matina blends somatic healing, intuitive guidance, and compassionate presence to help women stop fixing themselves and instead meet their inner world with truth and wholeness. Website: https://www.matinasingh.com/ Instagram: @singmatina Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    40 分
  • How do we create time for what truly matters?

    How do we create time for what truly matters?
    2025/12/22

    In this episode 69, Matina Singh explores the concept of time and how it relates to our choices, emotions, and personal growth. She emphasizes the importance of self-awareness, reflection, and understanding our emotional and spiritual connections. Matina encourages listeners to recognize their belief systems and how they can transform their relationship with time to foster personal development and empowerment. The conversation highlights the significance of nurturing one's inner self and the journey of self-belief.

    Takeaways

    • Time is a choice we make every day.
    • Emotions are perspectives that can change.
    • Self-reflection is crucial for personal growth.
    • We often waste time on distractions instead of nurturing ourselves.
    • Awareness of our emotions leads to better choices.
    • Belief systems can limit our potential.
    • Taking time for ourselves enhances our energy and effectiveness.
    • Creating alignment with our inner selves is essential.
    • We have the power to shift our reality daily.
    • Investing time in self-care is a pathway to empowerment.

    Chapters

    00:48 The Essence of Time and Choices
    06:58 Understanding Emotions and Their Impact
    12:49 The Power of Awareness and Reflection
    18:51 Creating Time for Self-Discovery and Growth

    About Matina Singh:
    Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist supporting visionary women in releasing shame, patterns, and ancestral weight. Through her Soul Seen™ method, she blends somatic healing and intuitive guidance to help women reconnect with their truth. Matina's work helps women stop fixing themselves or others and instead meet their inner world with compassion. She believes our hidden parts hold our greatest power and that true transformation begins when we finally see ourselves clearly.

    Website: https://www.matinasingh.com/
    Instagram: @singmatina

    Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    21 分
  • What Happens When We Take The Leap? With Farah Ardeshir

    What Happens When We Take The Leap? With Farah Ardeshir
    2025/12/15

    In this enlightening conversation (episode 68), Matina and Farah Ardeshir explore the multifaceted roles women play in their lives, the challenges of loneliness and loss, and the importance of self-care and personal growth. Farah shares her journey from feeling disconnected to embracing her true calling in holistic healing, emphasizing the significance of listening to one's inner voice and the power of grief as a catalyst for change. The discussion also delves into the four bodies of existence—physical, mental, emotional, and spiritual—and how they interconnect in our overall well-being. Ultimately, the conversation encourages women to prioritize their own needs and find strength in vulnerability.

    Takeaways

    • Women often juggle multiple roles, leading to feelings of loneliness.
    • Grief can serve as a powerful catalyst for personal awakening.
    • Listening to one's inner voice is crucial for self-discovery.
    • The four bodies—physical, mental, emotional, and spiritual—are interconnected.
    • Self-care is essential and should not be viewed as selfishness.
    • Finding one's calling often requires stepping out of comfort zones.
    • Awareness and mindfulness can lead to profound personal growth.
    • Embracing change is a vital part of the healing process.
    • Taking small steps can lead to significant transformations.
    • Tough times can build resilience and strength in individuals.

    Chapters

    00:48 Introduction to the Journey of Women
    03:49 Awakening Through Loneliness and Loss
    06:51 The Impact of Grief and Loss
    09:49 The Four Bodies: Physical, Mental, Emotional, and Spiritual
    12:55 Self-Care vs. Selfishness
    15:48 Finding Your Calling and Purpose
    18:50 The Power of Listening to Your Inner Voice
    21:55 Embracing Change and Growth
    24:59 Conclusion and Final Thoughts

    Want to connect with Farah and continue the conversation?

    Reach out to her here:
    Facebook: https://www.facebook.com/sparkthelightwithin
    Instagram: https://www.instagram.com/sparkthelightwithin
    Website: www.sparkthelightwithin.com

    About Matina Singh:
    Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist supporting visionary women in releasing shame, patterns, and ancestral weight. Through her Soul Seen™ method, she blends somatic healing and intuitive guidance to help women reconnect with their truth. Matina's work helps women stop fixing themselves or others and instead meet their inner world with compassion. She believes our hidden parts hold our greatest power and that true transformation begins when we finally see ourselves clearly.

    Website: https://www.matinasingh.com/
    Instagram: @singmatina

    Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    33 分
  • How do we navigate life's seasons with trust?

    How do we navigate life's seasons with trust?
    2025/12/08

    In this episode 67, Matina Singh explores the concept of hunger, distinguishing between the hunger for achievement and the hunger for lack. She emphasizes the importance of aligning the four bodies—mental, emotional, physical, and spiritual—to overcome doubt and embrace trust. Matina discusses the significance of gratitude and the cyclical nature of life, encouraging listeners to shift their mindset from lack to achievement. Through personal anecdotes and insights, she inspires listeners to recognize their potential and create a fulfilling life.

    Takeaways

    • The hunger for achievement is different from the hunger for lack.
    • Doubt can be a significant barrier to achieving our goals.
    • Aligning the four bodies is essential for personal growth.
    • Trusting the process is crucial for overcoming challenges.
    • Life has seasons, and change is a natural part of growth.
    • Gratitude can transform our perspective and experiences.
    • We have the power to create our reality through our thoughts and actions.
    • Mistakes are part of the journey and should be embraced.
    • Recognizing our freedom in all areas of life is empowering.
    • Shifting from a mindset of lack to one of achievement is transformative.

    Chapters

    00:48 The Dual Hunger: Lack vs. Achievement
    03:53 The Four Bodies: Aligning Mind, Body, Spirit, and Emotions
    05:58 Trusting the Process: From Doubt to Achievement
    08:21 Seasons of Life: Embracing Change and Growth
    10:55 Creating Freedom: The Power of Gratitude and Trust
    13:32 Transmuting Lack into Achievement: A Personal Journey

    About Matina Singh:
    Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist supporting visionary women in releasing shame, patterns, and ancestral weight. Through her Soul Seen™ method, she blends somatic healing and intuitive guidance to help women reconnect with their truth. Matina's work helps women stop fixing themselves or others and instead meet their inner world with compassion. She believes our hidden parts hold our greatest power and that true transformation begins when we finally see ourselves clearly.

    Website: https://www.matinasingh.com/
    Instagram: @singmatina

    Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    23 分