Welcome to another emotionally impactful episode of The Finally Healed Podcast with Jessica Lundy! In this episode, Jessica delves deep into her mental health journey, shares her challenges, and discusses the importance of self-care and mental well-being. Prepare to get real, raw, and vulnerable as we explore the broader aspects of mental health, the significance of reaching out for support, and practical steps to prioritize your healing journey.

Episode Highlights:

• The true essence of mental health beyond disorders.
• Jessica’s personal experience with depression, anxiety, and finding her way through college.
• The importance of vulnerability and transparency in healing.
• Practical self-care tips and the necessity of setting boundaries.
• The evolving societal approach to mental health and the value of community support.

Resources Mentioned:

• Better Sleep app for quality rest and relaxation.
• The Calm app and other mental health tools.
• Moodfit app for daily mental health check-ins.
• BetterHelp for finding licensed therapists. (Get your first week free)

Join us as Jessica, an international motivational speaker, mental health advocate, and America’s Big Sister, extends her heartfelt support, actionable advice, and a mission to help you heal.

Healing Moment Action Item: Create a system for checking in with your mental health daily, using tools like the Moodfit app for a comprehensive approach to well-being.

Stay Connected: Follow us on Instagram: @finallyhealpod 📩 DM Jessica directly for support, encouragement, and to share your journey.

Don't forget to subscribe and leave us a 5-star review if you found this episode valuable. Share it with friends and family who might benefit from these insights.

Remember, you’ve got this. We need you! 💖

Support and Resources:

• Crisis Text Line: Text HOME to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255

Subscribe to The Finally Healed Podcast for more heartfelt episodes and join us on this journey of healing and self-discovery!

Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

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