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From an Automatic Mode to Conscious Wellbeing with Hind Frata
- 2024/08/30
- 再生時間： 45 分
- ポッドキャスト
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サマリー
あらすじ・解説
In today's episode I have Hind Frata; CEO and founder of Shiftogether; we talk about the "automatic" mode vs the "conscious" mode and how they are linked to emotional eating.
Things we talked about:
1.Understanding the conscious vs the automatic mode
2.Manifestations for the 2 modes in our daily lives
3.The link between emotional eating and the automatic mode
4.The power of consciousness and questioning
5.Replacing negative habits with conscious choices
6.Self-time and slowing down for well-being
7.Activating the 5 senses for energy and joy
8.Final Recommendations and conclusion
You can find Hind on LinkedIn Hind Frata | LinkedIn You can find all my details: including my social media, coaching options, and where to get my journal here: https://linktr.ee/marilynrafih