Emotional Eating with Marilyn

著者： Marilyn Rafih Pharm PhD
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  • I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time. Follow the podcast for weekly content. For more information go https://linktr.ee/marilynrafih Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. Opinions are mine and do not reflect any opinion of companies I have / currently work for.
    Marilyn Rafih, Pharm, PhD
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  • I Need Help, I've Been Bad During Summer

    I Need Help, I've Been Bad During Summer
    2024/09/09

    In today's episode we talk about the "back to school/back to work" phase, the need to go back to routine, understand what happened in summer.


    You can find me here:

    https://linktr.ee/marilynrafih
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    21 分
  • From an Automatic Mode to Conscious Wellbeing with Hind Frata

    From an Automatic Mode to Conscious Wellbeing with Hind Frata
    2024/08/30

    In today's episode I have Hind Frata; CEO and founder of Shiftogether; we talk about the "automatic" mode vs the "conscious" mode and how they are linked to emotional eating.


    Things we talked about:

    1.Understanding the conscious vs the automatic mode

    2.Manifestations for the 2 modes in our daily lives

    3.The link between emotional eating and the automatic mode

    4.The power of consciousness and questioning

    5.Replacing negative habits with conscious choices

    6.Self-time and slowing down for well-being

    7.Activating the 5 senses for energy and joy

    8.Final Recommendations and conclusion


    You can find Hind on LinkedIn Hind Frata | LinkedIn You can find all my details: including my social media, coaching options, and where to get my journal here: https://linktr.ee/marilynrafih
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    45 分
  • I don't understand Emotional Eating because I'm Not Feeling Anything

    I don't understand Emotional Eating because I'm Not Feeling Anything
    2024/07/26
    In this episode I talk about: 1.Why we are disconnected from our body sensations and feelings 2.How this is linked to emotional eating 3.A quick exercise to do and to keep for next mini binges You can find me here: https://linktr.ee/marilynrafih
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    19 分

あらすじ・解説

I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time. Follow the podcast for weekly content. For more information go https://linktr.ee/marilynrafih Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. Opinions are mine and do not reflect any opinion of companies I have / currently work for.
Marilyn Rafih, Pharm, PhD
心理学 衛生・健康的な生活
続きを読む 一部表示

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