In today's episode we talk about the "back to school/back to work" phase, the need to go back to routine, understand what happened in summer.

You can find me here:

https://linktr.ee/marilynrafih

In today's episode I have Hind Frata; CEO and founder of Shiftogether; we talk about the "automatic" mode vs the "conscious" mode and how they are linked to emotional eating.

Things we talked about:

1.Understanding the conscious vs the automatic mode

2.Manifestations for the 2 modes in our daily lives

3.The link between emotional eating and the automatic mode

4.The power of consciousness and questioning

5.Replacing negative habits with conscious choices

6.Self-time and slowing down for well-being

7.Activating the 5 senses for energy and joy

8.Final Recommendations and conclusion

You can find Hind on LinkedIn Hind Frata | LinkedIn You can find all my details: including my social media, coaching options, and where to get my journal here: https://linktr.ee/marilynrafih

Today I converse with Tracy Desjardins on how diets made her binge; how she healed herself from binge eating and the learnings from her book "The Diet Free Diva".

If you feel stuck in diets; not losing weight; obsessed by food, then this episode is for you.

You can find Tracy here: The Holistic Divas

Trigger Warning: we talk about eating disorders and diets.

Disclaimer: this conversation is not be taken as healthcare professional advice.

In this episode I tell you how to deal with cravings, impulses and urges to eat; especially when they are caused by low mood and emotional eating

In this episode we discuss how to regain power on yourself, you decisions (including eating)... in short: how to lead yourself!

You can find Dr Ron Stotts here:

https://ronstotts.com/

You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts