• With the best-selling author Tracy Desjardins "The Diet Free Diva"

  • 2024/07/11
  • 再生時間： 41 分
  • ポッドキャスト

With the best-selling author Tracy Desjardins "The Diet Free Diva"

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  • Today I converse with Tracy Desjardins on how diets made her binge; how she healed herself from binge eating and the learnings from her book "The Diet Free Diva".

    If you feel stuck in diets; not losing weight; obsessed by food, then this episode is for you.

    You can find Tracy here: The Holistic Divas

    Trigger Warning: we talk about eating disorders and diets.

    Disclaimer: this conversation is not be taken as healthcare professional advice.


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あらすじ・解説

Today I converse with Tracy Desjardins on how diets made her binge; how she healed herself from binge eating and the learnings from her book "The Diet Free Diva".

If you feel stuck in diets; not losing weight; obsessed by food, then this episode is for you.

You can find Tracy here: The Holistic Divas

Trigger Warning: we talk about eating disorders and diets.

Disclaimer: this conversation is not be taken as healthcare professional advice.


心理学 衛生・健康的な生活
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