In this episode, Coach Coop interviews Coach Sarah, an online fitness coach who helps women get fit and gain confidence. Sarah shares her journey from being a competitive gymnast to transitioning into coaching. She discusses the struggles women face in the fitness industry, such as lack of structure and body image issues. Sarah emphasizes the importance of consistency and finding a balanced and healthy lifestyle. She also talks about her hybrid training approach, which includes strength training, core circuits, and functional fitness. Sarah's coaching focuses on mobility and guiding clients in developing a healthy relationship with food. She shares her motivation tips and talks about her own training goals. The episode concludes with a rapid-fire round of fun questions.

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