"Dad bods, cardio and chocolate One's not good, the other two are."

What should you look for when selecting a gym to join, what are functional mushrooms, and how to build more activity into your day.

We're talking about new year, and what comes with it! Resolutions, aging and trends we hope don't continue.

Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at khronologyfit.com.

Staying flexible this holiday season in more ways than one! Are you stiff, stressed and Santa'd out? We have some tips to help you loosen up!

Age and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead.

Did you know that mental trauma can manifest as physical ailments; Our guest helps you solve that issue!

Autumn is a great time to do a cleanse, especially before the holiday season. Today we talk about why and how.

When is the last time you connected with nature? We're discussing how important it is on today's episode.

Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at khronologyfit.com.