Episode 3: Understanding Loss: What You Need to Know
In this episode of "Grief: Let's Make Sense Of This Shit," we take a deep dive into Understanding Loss—what it means, how it hits us, and the unpredictable, messy ways it can show up in our lives. Loss is more than just an event—it’s a transformation, and it changes you in ways you might not expect. We’ll talk about real-life stories of people navigating their losses, break down the emotional and physical toll of grief, and share research-backed tools and strategies to help you make sense of your own journey. Whether you’re dealing with the loss of a loved one, a relationship, a job, or even a part of yourself, this episode is all about helping you find your way through. You’re not alone in this. Tune in to learn, relate, and most importantly, take one step forward in understanding your loss.
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Coping Mechanisms for Grief: Techniques to Help You Heal
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