In today’s episode, we talk about how to overcome people pleasing, self abandonment, and good girl syndrome. As women, we’re taught from a very young age that our value is found in what we do for others. We’re taught to give and to serve, self-sacrifice, and do it ALL with a smile on our face. We lack the inner knowing that ‘I am good’ is actually separate from WHAT we do - whether that’s in the home, in our career, at church, etc.

Sara Bybee Fisk is a Master Certified Coach and Instructor who has a passion for teaching and coaching. She teaches women how to tame the rampant people pleasing, perfectionism, and codependency that causes them so much frustration and resentment.

Sara understands that people pleasing really is the plague of womanhood, because it robbed her of time, energy, and effort for far too long. After growing up in a very conservative, religious environment, she found herself always looking for others’ approval, and questioning her worth. Sara eventually learned that yes, she was (and IS) ‘enough’, and she doesn’t need anyone’s stamp of approval to have a fulfilling and empowering life!

In this episode, ​​we cover:

• Sara’s journey with people pleasing + how it led her to the work she does today
• How the church & religion influences women + the way they show up in the world
• What people pleasing looks like from a young age + what happens when it starts to feel like a burden
• Why both people pleasing and not people pleasing is uncomfortable + how to process the discomfort that comes with not people pleasing
• How to ‘find’ yourself again when you feel completely lost in motherhood
• How to have those ‘tough’ conversations with those around you when you’re done with people pleasing
• Redefining what it actually means for you to be a ‘good mom’
• Internal Family Systems + how we can connect to this and move past people pleasing

Be sure to hit subscribe so you never miss the latest episode!

Connect with Sara:

• Check out Stop People Pleasing: Holiday Edition (workshop & coaching experience)
• Download her free guide: How to Have a Difficult Conversation
• Follow on Instagram and Facebook
• Join her free Facebook community
• Check out her website
• Follow on TikTok
• Listen to The Ex-Good Girl Podcast
• Subscribe to her YouTube channel
• Connect with on LinkedIn

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my

We’re talking ALL things money today, and Lisa is the perfect person to help us with this. I know money can be somewhat of a touchy topic, and really bring up a variety of feelings for us. It is my intention as a business owner to continue to be empowered and make financial decisions that will ultimately grow the kind of wealth that I want to have, so I can make the lasting impact I want in the world. I’m betting you can relate to that, too!

Lisa Chastain is a professional money coach that helps passionate and successful women shed the shame and guilt around their finances and focus on healthy spending, instead of restricted budgeting.

In today’s episode, we talk about empowering women to rewrite their money story and step into their financial potential without guilt or shame. All of us have certain beliefs about money that were ingrained into us as children. Regardless of what our ‘money story’ is, it’s our job to take responsibility for that, and break free from those beliefs that are no longer serving us!

I hope this conversation inspires you to dig into your own money story, stop playing small, and yes..be a little disruptive on your path to building unbelievable wealth, friend!

In this episode, we cover:

• Lisa’s ‘humble’ money mindset that was instilled in her as a young girl + the disconnect she experienced regarding her big dreams vs. not feeling like she was ‘enough’
• Taking responsibility for your money story + choosing to break free from deeply-rooted, limiting money beliefs that aren’t serving you
• The 5 unique money personalities
• What it can look like to take control of your finances + build wealth for yourself
• How to navigate healthy money conversations in your relationship
• What a healthy money ‘dynamic’ can look like for parents and their kids
• Realizing that money is not that complicated
• Being open to learning about money + surrounding yourself with women who are talking about AND normalizing money

Be sure to hit subscribe so you never miss the latest episode!

Connect with Lisa:

• Get a special discount on Lisa’s Money Personality Quiz
• Follow on Instagram and Facebook
• Check out her website
• Listen to her Real Money Podcast

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect on LinkedIn

Some links referenced below are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!

Resources & Links:

• Check out Investopedia
• Check out Khan Academy

In today’s episode, I want to talk about what it looks like ‘beyond the badge’, and embracing seasons in a world obsessed with busy. For me, I wore ‘busy’ like a badge of honor. I wanted to achieve every milestone, achievement, and check allll the boxes. Busy became my default answer, because when we’re busy, that means we’re successful..right?

Over the last couple of years, I’ve really leaned into the concept of ‘wintering’. While we seem to be adding more and more to our calendar, Nature is instead telling us to be still, turn inward, and do less. Whether we’re experiencing pregnancy, trying to navigate postpartum, transitioning our career, or some other kind of major life change, it’s VITAL that we slow down, and honor the season we’re in.

I want to encourage you to honor your natural energy, and be present with what’s right in front of you. When you’re able to know, love, and trust yourself just as you are, you’ll be able to come home to yourself, and truly thrive, regardless of the season you’re in.

In this episode, I cover:

• Turning to the ‘cyclical’ nature of the world and honoring the season you’re in
• My story of wearing ‘busy’ like a badge of honor + how I’ve actively worked to change that over time
• My journey through burnout + the unexpected blessings this led to
• Choosing to truly slow down during life’s seasons + learning the art of ‘simplify to amplify’
• Finding alignment in the life you want to create + focusing on being present, and coming home to yourself

Be sure to hit subscribe so you never miss the latest episode!

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Resources & Links:

• Gather in Growth Sponsorship Inquiry
• Book me as a speaker for your next event
• Gather in Growth podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

Book me as a keynote speaker, workshop host, or emcee for your next event!

Email me at: emilyreuschel@gmail.com