In this Halloween special episode of the podcast, Justin and Robbie share spooky tales from their trail running experiences, including eerie encounters with mountain lions, unexpected wildlife, and listener stories that highlight the thrill and fear of running in the dark. The conversation flows through various anecdotes, blending humor with genuine fear, creating an engaging atmosphere for listeners who enjoy outdoor adventures and spooky tales.

In this episode of Golden Hour Adventures, Justin interviews Jamie and Hannah from the band Relay Relay. They discuss their busy schedules, the dynamics of their duo, their musical backgrounds, and the transition to full-time musicianship. The conversation also touches on the challenges of the music grind, their evolution as artists, and the unique lifestyle of touring in a minivan. Jamie and Hannah share insights into their creative process, the importance of live performances, and how they navigate the music industry while staying true to their passion for music. In this engaging conversation, Jamie and Hannah discuss their experiences with aging, the joys of trail running, and the transition from road to trail running. They share embarrassing moments from their performances, delve into their musical gear and setup, and highlight inspiring individuals in their community. The discussion emphasizes personal growth, the beauty of nature, and the importance of creativity in both music and running.

n this episode, David Isaac returns to discuss his experiences in running, including his favorite races, family involvement in the sport, and the challenges he faced with health issues. He shares insights on the differences between road and trail running, the importance of community, and his journey of weight loss and recovery after surgery. David emphasizes the value of authenticity in the running community and the lessons learned from his health scares, ultimately inspiring listeners to embrace their own journeys in running and life.

In this engaging podcast episode, Lucia Leonard shares her inspiring journey from being an overweight individual who hated sports to becoming a successful ultra marathon runner. She discusses her transition into the world of ultra marathons, the challenges she faced during the Divide 200 race, and her strategies for nutrition and sleep during long races. Lucia also shares the heartwarming story of her dog Gobi, who became a symbol of resilience and companionship during her husband's ultra marathon in the Gobi Desert. The conversation is filled with laughter, personal anecdotes, and insights into the ultra running community.

In this episode, ultra runner Lindsay Walter shares her incredible journey through endurance running, including her experiences at the Six Days in the Dome event. She discusses her strategies for tackling long races, the importance of mental toughness, and the lessons learned from her challenges. Lindsay also opens up about her advocacy work for alopecia, her personal growth through running, and her future goals in the sport. The conversation highlights the supportive running community and the empowerment that comes from setting and achieving ambitious goals.

In this episode of Golden Hour Adventures, the hosts discuss their running experiences, focusing on Justin's preparation for the Equinox marathon and Mark's incredible journey through the Leadman Challenge. They explore the challenges of ultra running, the transition from road to trail, and the importance of nutrition and training balance. Mark shares his personal stories of triumph and setbacks, including his experiences with injuries and the camaraderie found in the ultra running community. In this conversation, Mark Martin shares his experiences and challenges faced during the Lead Man series, which includes a 100-mile mountain bike race and a 10K run. He discusses the physical and mental hurdles he encountered, the importance of crew and pacing, and the unique aspects of each race. Mark reflects on his personal growth through the series and looks ahead to future races, emphasizing the support of his family and friends throughout his journey.

• Winter ultras, such as the Susitna 100 and White Mountains 100, present unique challenges due to the harsh conditions and remote locations.
• The camaraderie among runners is a crucial aspect of these races, providing support and motivation.
• The required gear for winter ultras includes sleeping bags, bivys, and calorie reserves, leading to creative solutions to meet the calorie requirement.
• The distance between aid stations, often around 20 miles, can be mentally challenging for runners.
• The stunning scenery and natural phenomena, such as the Northern Lights, add to the allure of winter ultras. Running long-distance winter races requires mental fortitude and efficient checkpoint management.
• Training with a sled and running with like-minded friends can make the experience more enjoyable.
• Gear choices, such as shoes and packs, play a crucial role in winter races.
• Brandon's homemade sled and blog about building it have been helpful resources for others.
• Jen Novobilsky, who completed a thousand-mile stage race across the UK, would be a great guest for the podcast.

• The Beauty of Scenic Winter Ultra Courses
• Conquering the Challenges of Winter Ultras Conquering the Challenges of Winter Races
• Building a Homemade Sled: Brandon's DIY Project

• "Any goals to go down to the lower 48 and do like arrowhead or any of those?"
• "I feel like you have a pretty good resume to back up your application."
• "You couldn't even see any evidence of a trail."
• "The 20 mile, that's a mind play."
• "Make sure you get the food you need, get your water refilled, all that kind of stuff."
• "Having to endure the mentalness between aid stations was tough."