We all know we’re supposed to express gratitude, but what exactly does that look like? How do we practice gratitude, and model it?

The truth is, gratitude is complex and very personal. And the benefits are proven. Gratitude practice is linked to so many positive things— it reduces stress, depression, and anxiety, and positively impacts our brains in ways that may surprise you! 

This episode guides you through the practice of gratitude, from noticing the small and beautiful things in our lives to making it a priority in your family.  I hope you’ll take one or all of these tips, so you can start to reap the rewards of gratitude, especially this time of year.

* Enjoy a special guided meditation at the end of the episode. Happy Thanksgiving!

I’m grateful for you. Use code MAMA to save $100 on The Mindful Mama Series. 2 weeks left to enroll!! This valuable mindfulness for moms package is tailored to YOU. Through carefully curated techniques, you will feel more ease, presence, inner peace, and patience on your motherhood journey. 

Helpful Links:
Kids Gratitude Journal: https://amzn.to/3ACrDY5
One of my favorite daily journals:
https://amzn.to/3ABXvfk

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Website: https://ourmindfulway.com/