• Grounding Meditation

  • 2024/10/06
  • 再生時間： 24 分
  • ポッドキャスト

Grounding Meditation

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  • サマリー

  • Welcome to this grounding meditation. This practice will help you feel calm and steady by focusing on the present moment. . Take a deep breath in, and slowly exhale. As we continue, we’ll focus on your body and breath, letting go of any stress or tension. If you feel comfortable, gently close your eyes and allow yourself to relax.


    https://favershamhypnotherapy.co.uk/
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あらすじ・解説

Welcome to this grounding meditation. This practice will help you feel calm and steady by focusing on the present moment. . Take a deep breath in, and slowly exhale. As we continue, we’ll focus on your body and breath, letting go of any stress or tension. If you feel comfortable, gently close your eyes and allow yourself to relax.


https://favershamhypnotherapy.co.uk/
続きを読む 一部表示
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