• The Meditation Show

  • 著者： Neil Robson
  • ポッドキャスト

The Meditation Show

著者： Neil Robson
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  • サマリー

  • Guided relaxations to release stress and tension and help calm anxieties.
    Thank you for listening.
    You can also listen to the Affirmation show here.
    https://www.spreaker.com/show/the-affirmation-show
    Neil Robson
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あらすじ・解説

Guided relaxations to release stress and tension and help calm anxieties.
Thank you for listening.
You can also listen to the Affirmation show here.
https://www.spreaker.com/show/the-affirmation-show
Neil Robson
衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Tips for Practicing Gratitude

    Tips for Practicing Gratitude
    2024/10/09
    Practicing gratitude means focusing on the good things in your life and appreciating what you have. It helps you feel happier, even during tough times. Simple ways to do this include thinking about things you're thankful for each day, keeping a gratitude journal, or saying thank you to others. Gratitude makes you more positive, improves your relationships, and even benefits your health. It’s not about ignoring problems, but about finding good moments even in challenges. Over time, practicing gratitude can help you feel more content and joyful in life.

    www.favershamhypnotherapy.co.uk

    neil@favershamhypnotherapy.co.uk
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    16 分
  • Grounding Meditation

    Grounding Meditation
    2024/10/06
    Welcome to this grounding meditation. This practice will help you feel calm and steady by focusing on the present moment. . Take a deep breath in, and slowly exhale. As we continue, we’ll focus on your body and breath, letting go of any stress or tension. If you feel comfortable, gently close your eyes and allow yourself to relax.


    https://favershamhypnotherapy.co.uk/
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    24 分
  • Introducing Meditation For Grounding.

    Introducing Meditation For Grounding.
    2024/10/02
    Meditating for grounding is a way to feel calm and connected to the present moment. It helps bring your mind back to your body and your surroundings, especially when you're feeling stressed or overwhelmed. By focusing on your breath or the sensations in your body, you can relax and find balance. Grounding meditation can be practiced anywhere and is a simple way to feel more peaceful and centered.


    https://favershamhypnotherapy.co.uk/

    Please send me any questions or experiences about anxiety or meditation and you could get a shout out on the Wednesday show.
    email me. neil@favershamhypnotherapy.co.uk
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    12 分
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