• Introducing Meditation For Grounding.

  • 2024/10/02
  • 再生時間： 12 分
  • ポッドキャスト

Introducing Meditation For Grounding.

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  • Meditating for grounding is a way to feel calm and connected to the present moment. It helps bring your mind back to your body and your surroundings, especially when you're feeling stressed or overwhelmed. By focusing on your breath or the sensations in your body, you can relax and find balance. Grounding meditation can be practiced anywhere and is a simple way to feel more peaceful and centered.


    https://favershamhypnotherapy.co.uk/

    Please send me any questions or experiences about anxiety or meditation and you could get a shout out on the Wednesday show.
    email me. neil@favershamhypnotherapy.co.uk
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あらすじ・解説

Meditating for grounding is a way to feel calm and connected to the present moment. It helps bring your mind back to your body and your surroundings, especially when you're feeling stressed or overwhelmed. By focusing on your breath or the sensations in your body, you can relax and find balance. Grounding meditation can be practiced anywhere and is a simple way to feel more peaceful and centered.


https://favershamhypnotherapy.co.uk/

Please send me any questions or experiences about anxiety or meditation and you could get a shout out on the Wednesday show.
email me. neil@favershamhypnotherapy.co.uk
続きを読む 一部表示
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