In this episode of Grow Like a Mother, we meet Heidi Esther, the Joyologist. Heidi empowers hardworking, generous helpers to reclaim their joy and time.

Join us as we dive into what a Joyologist really does and uncover the surprising ways you might be losing time each day... and more importantly, how to get it back.

Tune in to Learn How To:

• Identify what’s secretly robbing your time
• Reclaim your schedule with strategies to get back in control
• Step into authentic, confident leadership without losing your generous spirit
• Balance being a helper and a leader with ease and joy
• Start transforming your life by letting joy lead the way

Guest Bio

Meet Heidi Esther, Joyologist. If Mister Rogers and Captain Marvel had a baby who loved baking chocolate chip cookies, it would be Heidi.

What’s a Joyologist, you ask? Someone who empowers hardworking, generous helpers to Liberate their Joy. And what does that look like? The nuts and bolts are learning to be the confident, authentic leader you were born to be! Yes, Heidi believes you can be a helper and a leader, too!

Heidi Esther is a Certified Emotional Intelligence Life Coach, Speaker, and bestselling Author who leverages her expertise in relationship building, storytelling, mindfulness, and personal transformation to help you create a life of joy that you deserve.

Connect with Heidi:

• ⁠Facebook⁠
• ⁠Website⁠: https://heidiesther.com

Want More Jill?

⁠Visit Jill's Website⁠

Keywords

Time Management, Self-Care, Super Mom, Work-Life Balance, Mindset, Grow Like a Mother, Motherhood, Joy, Leadership, Emotional Intelligence, Personal Transformation, Reclaiming Time

In this episode of Grow Like a Mother, I sit down with Traci Bakenhaster, founder and lead instructor at Adulting University, to discuss emotional intelligence and fostering independence in teens. Traci shares her insights into the critical life skills teens need to thrive as they transition to adulthood. Together, we explore practical ways to guide teens in becoming emotionally resilient, self-sufficient, and prepared for the next chapter of life. This episode is packed with valuable advice for moms, especially those homeschooling, to help their teens grow with confidence.

Tune in to Learn How To:

• Build emotional intelligence in teens to navigate challenges with confidence
• Foster independence in teens through real-world skills and responsibilities
• Support career exploration and college planning with a focus on teen strengths
• Prepare teens for life after high school with practical and empowering tools

Guest Bio
Traci Bakenhaster is the founder and lead instructor at Adulting University, where she helps homeschool teens navigate the transition to adulthood with confidence. As a passionate educator and homeschool mom, Traci specializes in teaching essential life skills, career exploration, and college planning. With a background in education and industry and a commitment to empowering young people, Traci brings a unique blend of experience and enthusiasm to her work, making her a sought-after speaker and mentor in the homeschooling community.

Connect with Traci

• Facebook Profile: https://www.facebook.com/traci.beddow.7/
• Facebook Group: https://www.facebook.com/groups/auhomeschoolconnect
• Website: https://adulting-university.com
• Instagram: https://www.instagram.com/adulting_university/

Want More Jill?
https://jillwright.ca

Keywords
Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, Emotional Intelligence, Teen Independence, Life Skills, Homeschooling, College Planning

In this episode of Grow Like a Mother, I'm joined by Deborah Winters, a licensed clinical therapist and parent educator, who shares her expertise on the critical topic of screen time and its impact on youth mental health.

With over a decade of experience in private practice, Deborah has developed the innovative PCN Method, a simple three-step system designed to help parents navigate challenging conversations with their tweens and teens. She has also launched Screen Time Harmony, a program that applies the PCN Method to assist parents in reducing their children's screen time in just one week.

Tune in to Learn How To:

• Understand the effects of excessive screen time on children’s mental health.
• Identify common challenges parents face when managing screen time and why traditional discipline methods often fall short.
• Apply the PCN Method to foster healthier screen time habits and improve family communication.

Guest Bio:

Deborah Winters is a licensed clinical therapist and parent educator with over a decade of experience in private practice. Specializing in family communication, she has developed the innovative PCN Method to help parents navigate difficult conversations with their tweens and teens. With a focus on addressing the growing concern over screen time and its effects on youth mental health, Deborah launched Screen Time Harmony to empower parents in managing screen time effectively.

Connect with Deborah:

• Website: ⁠www.screentimeharmony.com⁠
• Instagram: ⁠@deborahwinters.parenteducator⁠
• Facebook: ⁠Deborah Winters, Parent Educator⁠
• LinkedIn: ⁠Deborah Winters, LCSW, Parent Coach⁠

Want More Jill?

⁠https://jillwright.ca⁠

Keywords

Time Management, Self-Care, SuperMom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, Screen Time and Mental Health, Parenting Tweens and Teens, PCN Method for Parents, Managing Screen Time, Youth Mental Health Awareness, Effective Parenting Strategies, Reducing Screen Time for Kids, Family Communication Techniques, Challenges in Parenting, Deborah Winters Parent Educator, Screen Time Harmony Program, Talking to Teens About Screen Time, Innovative Parenting Solutions, Discipline Methods for Teens, Navigating Screen Time Challenges