In this episode of Grow Like a Mother, I'm joined by Deborah Winters, a licensed clinical therapist and parent educator, who shares her expertise on the critical topic of screen time and its impact on youth mental health.

With over a decade of experience in private practice, Deborah has developed the innovative PCN Method, a simple three-step system designed to help parents navigate challenging conversations with their tweens and teens. She has also launched Screen Time Harmony, a program that applies the PCN Method to assist parents in reducing their children's screen time in just one week.

Tune in to Learn How To:

• Understand the effects of excessive screen time on children’s mental health.
• Identify common challenges parents face when managing screen time and why traditional discipline methods often fall short.
• Apply the PCN Method to foster healthier screen time habits and improve family communication.

Guest Bio:

Deborah Winters is a licensed clinical therapist and parent educator with over a decade of experience in private practice. Specializing in family communication, she has developed the innovative PCN Method to help parents navigate difficult conversations with their tweens and teens. With a focus on addressing the growing concern over screen time and its effects on youth mental health, Deborah launched Screen Time Harmony to empower parents in managing screen time effectively.

Connect with Deborah:

• Website: ⁠www.screentimeharmony.com⁠
• Instagram: ⁠@deborahwinters.parenteducator⁠
• Facebook: ⁠Deborah Winters, Parent Educator⁠
• LinkedIn: ⁠Deborah Winters, LCSW, Parent Coach⁠

Want More Jill?

⁠https://jillwright.ca⁠

Keywords

Time Management, Self-Care, SuperMom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, Screen Time and Mental Health, Parenting Tweens and Teens, PCN Method for Parents, Managing Screen Time, Youth Mental Health Awareness, Effective Parenting Strategies, Reducing Screen Time for Kids, Family Communication Techniques, Challenges in Parenting, Deborah Winters Parent Educator, Screen Time Harmony Program, Talking to Teens About Screen Time, Innovative Parenting Solutions, Discipline Methods for Teens, Navigating Screen Time Challenges