Trigger Warning: This episode discusses sensitive topics such as bullying, emotional abuse, sexual assault, and suicidal thoughts, which may be triggering for some listeners. Please take care of yourself and skip this episode if needed.

In this heartfelt episode of Grow with Jenna, Jenna opens up about her journey through mental health struggles, from bullying and toxic relationships to emotional abuse and sexual assault. She shares how these experiences shaped her, leading to battles with suicidal thoughts, hospitalizations, and eventually finding healing through therapy and medication.

Jenna reflects on the support she’s received from her therapist, psychiatrist, and the guidance of Next Level University, all of which have helped her grow. She also invites listeners to join her Facebook community for support and conversations around fitness, health, and personal growth. This episode is a powerful reminder of resilience, healing, and hope.

Let’s create a life that feels as good on the inside as it looks on the outside. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for daily motivation and a peek behind the scenes. You’ve got this! 🌼

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/

In today’s episode, Jenna shares personal insights about communication challenges, drawing from her eight-year relationship with her husband. She dives into the importance of recognizing that disagreements don’t equal fights. Jenna explains how conflict, when handled healthily, can strengthen relationships by allowing individuals to voice their unique perspectives.

The episode also highlights the pitfalls of texting or using social media for serious discussions, stressing the importance of face-to-face conversations to ensure clarity and connection. Finally, Jenna encourages listeners to reflect on conversations afterward, consider follow-ups when needed, and focus on continuous improvement.

Let’s embrace growth, celebrate the little things, and keep moving forward. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more support and uplifting vibes. You’re amazing! 🌻

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/

In this episode, Jenna gets real about how our emotions can sabotage our goals—especially with the New Year buzz. While it’s exciting to dive into resolutions, going all-in can lead to burnout if the goals aren’t sustainable. Jenna shares her own experience of setting manageable goals and how she’s learned to break out of the cycles that hold her back.

She opens up about how therapy, while incredibly helpful, can feel overwhelming and exhausting at times. Jenna explains the patterns she’s noticed when she starts to self-sabotage—like falling off routines or spiraling into negative self-talk—and shares practical coping strategies that help her stay on track, from journaling to talking it out. If you’re ready to make this year more intentional and less overwhelming, this episode is for you.

Let’s walk this road together, one intentional step at a time. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more inspiration and behind-the-scenes content. The best is yet to come! 🌷

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/