Trigger Warning: This episode discusses sensitive topics such as bullying, emotional abuse, sexual assault, and suicidal thoughts, which may be triggering for some listeners. Please take care of yourself and skip this episode if needed.

In this heartfelt episode of Grow with Jenna, Jenna opens up about her journey through mental health struggles, from bullying and toxic relationships to emotional abuse and sexual assault. She shares how these experiences shaped her, leading to battles with suicidal thoughts, hospitalizations, and eventually finding healing through therapy and medication.

Jenna reflects on the support she’s received from her therapist, psychiatrist, and the guidance of Next Level University, all of which have helped her grow. She also invites listeners to join her Facebook community for support and conversations around fitness, health, and personal growth. This episode is a powerful reminder of resilience, healing, and hope.

Let’s create a life that feels as good on the inside as it looks on the outside. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for daily motivation and a peek behind the scenes. You’ve got this! 🌼

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/