In this episode of "Gut Punched, Alzheimer's and Caregivers," I reflect on the emotional journey of being a caregiver for a loved one with Alzheimer's. As I approach my 74th birthday, I share the challenges and rewards of producing this podcast while balancing my full-time job and caregiving responsibilities. I emphasize the importance of self-care and seeking support from caregiver groups, as these principles are vital for anyone navigating this difficult path.

Throughout the episode, I discuss the myriad emotions caregivers experience, including longing, sorrow, heartache, fear, compassion, and loneliness. I highlight the significance of caregiver meetings in providing a space for sharing these feelings and finding solace in community.

We also touch on recent advancements in Alzheimer's research, including a new nasal spray and the potential benefits of the shingles vaccine in reducing dementia risk. I encourage listeners to stay informed and connected, especially if they know someone affected by Alzheimer's or dementia.

As we wrap up this episode, I announce a brief hiatus to recharge and prepare for Season 2, which will feature new interviews and resources. I invite listeners to share the podcast with others who may benefit from it and provide information on how to reach out for support. Thank you for joining me on this journey, and I look forward to returning with more insights and hope.

Available on GUTPUNCHED.COM, The Podcast Playground, and all major platforms, including Spotify, Pandora, Google, iHeart, Apple, and more. Don't forget to like and subscribe!

#GUTPUNCHED #ALZHEIMERS #DEMENTIA #CAREGIVERS

In this light-hearted yet informative episode of GutPnched: Alzheimer’s and Caregivers, host Jeff Edwards takes a look at some surprising, sometimes quirky studies about Alzheimer’s, all while reminding caregivers to prioritize their own well-being.

Jeff kicks things off with a playful nod to the approaching April Fools' Day and dives into some offbeat Alzheimer ’s-related research: Did you know that chewing on wood could improve your memory? Sounds like an April Fools’ prank, but according to a new study, it might be true. The episode also explores brain-boosting foods, highlighting the best nuts and seeds to support cognitive health. Plus, Jeff discusses a promising finding that just 35 minutes of weekly exercise can reduce the risk of dementia.

But beyond the fun facts, Jeff offers some crucial advice to caregivers:

1. Take care of yourself

2. Ask for help – You can’t do it alone.

3. Make a list of what needs to be done and stick to it.

As the episode unfolds, Jeff also raises an important point about the flood of sometimes dubious information circulating on social media about Alzheimer’s and caregiving. He emphasizes the importance of checking sources and exercising caution when encountering advice that sounds too good to be true (like some magic cure involving belly rubs and one-legged standing).

So, whether you’re here for some laughs or looking for real, practical tips, Episode 49 of GutPunched delivers both, with a dose of humor and a reminder to keep your critical thinking sharp.

Available on GUTPUNCHED.COM, The Podcast Playground, and all major platforms, including Spotify, Pandora, Google, iHeart, Apple, and more. Don't forget to like and subscribe!

#GUTPUNCHED #ALZHEIMERS #DEMENTIA #CAREGIVERS

In this milestone episode, GutPunched: Alzheimer’s & Caregivers celebrates its first year of navigating the often difficult, sometimes isolating, but always necessary conversations around Alzheimer’s and caregiving. Host Jeff Edwards reflects on the journey that began in March 2024 with a mix of excitement, uncertainty, and a steep learning curve. What started with a bit of trial and error has blossomed into a platform that’s growing steadily, reaching more listeners each week and touching more lives across the country.

But as Jeff so humbly points out, none of this would have been possible without the incredible support from a network of kind-hearted individuals, organizations, and guests. From the Alzheimer’s Association to The Dubin Center, and of course, the caregivers themselves, each has played a crucial role in making the podcast a beacon of hope and resource for those living with Alzheimer’s and caring for loved ones.

Throughout this episode, Jeff takes a moment to thank those who’ve contributed to the growth of GutPunched—from the behind-the-scenes support to the guests who graciously shared their stories and expertise. The podcast has never been about “mass appeal” or trendy topics—it’s about something deeper, a cause that affects millions. It's about reaching those who are often invisible, providing them with the tools, support, and knowledge they so desperately need.

The episode also reflects on the themes covered in past episodes, all centered around the central mission: to ease the caregiver's journey. Whether discussing practical resources, emotional support, or the raw realities of caregiving, GutPunched has been a trusted companion for many. Jeff also revisits a fan-favorite from earlier episodes—a poignant and powerful poem about Alzheimer's, offering a moment of reflection as the podcast continues its mission to not only inform but also to connect.

As the podcast reaches this significant one-year mark, Jeff’s gratitude is clear. It's a year of growth, learning, and most importantly, giving back. The heartfelt message of this episode is one of appreciation—for listeners, for supporters, and for the caregivers who carry the heaviest burden. The journey continues, but as always, it’s a collective effort, and Jeff is honored to be a part of it.

Available on GUTPUNCHED.COM, The Podcast Playground, and all major platforms including Spotify, Pandora, Google, iHeart, Apple, and more. Don't forget to like and subscribe!

#GUTPUNCHED #ALZHEIMERS #DEMENTIA #CAREGIVERS

Gut Punched: Alzheimer’s and Caregivers

In this heartfelt episode of GutPunched: Alzheimer’s and Caregivers, host Jeff Edwards reflects on the power of music and its profound impact on those living with Alzheimer's and dementia. As spring approaches and daylight savings time begins, Jeff humorously shares his personal experience of missing the time change this year, only to wake up refreshed, realizing he didn't lose that precious hour of sleep after all.

Music takes center stage in this episode, as Jeff explores an article discussing how music can soothe depression in dementia patients. He delves into the positive effects that music has on individuals with Alzheimer's disease, offering hope and healing through the power of melody and rhythm. One particularly moving story featured is that of Henry Dyers, a 90-something Alzheimer’s patient who finds joy and connection through the music of Cab Calloway. This story is showcased in the touching video Alive Inside, which Jeff encourages listeners to watch for a heartwarming experience.

In addition, the episode features a conversation with Molly Phillips, a musician, music educator, and board-certified music therapist. Molly leads The Intermezzo Choir, a group created specifically for individuals with Alzheimer’s and dementia by the Fort Myers Symphonic Masters Singers. She shares insights into the therapeutic power of music and its ability to engage and uplift patients in profound ways.

As the episode draws to a close, Jeff reflects on the first anniversary of GutPunched: Alzheimer’s and Caregivers, acknowledging the incredible journey of sharing valuable resources and information with listeners and caregivers. Tune in for this moving, music-filled episode that highlights the transformative power of music for those affected by Alzheimer's and dementia.

Available on GUTPUNCHED.COM, The Podcast Playground, and all major platforms including Spotify, Pandora, Google, iHeart, Apple, and more. Don't forget to like and subscribe!

Gut Punched: Alzheimer’s and Caregivers

In this episode of GUTPUNCHED, host Jeff Edwards reflects on a meaningful week, having spoken at an Alzheimer’s Association dinner where he met dedicated individuals working to raise funds for crucial research and resources. He highlights the importance of these efforts in supporting those affected by the disease.

Jeff also shares a personal experience—taking a cognitive test. While initially nervous, he was pleased with his performance and uses this moment to stress the importance of early cognitive screening, particularly for those 50 and older. Establishing a baseline now, he explains, can be essential for future comparisons.

The episode then dives into two intriguing topics:

1. Could Ozempic Lower Alzheimer’s Risk in Diabetes Patients? – A look at recent research exploring whether this popular diabetes medication might have protective cognitive benefits.

2. Delayed Dream Sleep as an Early Alzheimer’s Indicator – Discussing findings that suggest disruptions in REM sleep could be an early warning sign of Alzheimer’s.

Finally, Jeff continues his insightful interview with the owner of Heart, Body & Mind Home Care, an award-winning home care company recognized for setting a high standard in the industry. This segment provides a deeper look into how innovative home care services are improving the lives of patients and caregivers alike.

A compelling episode filled with personal reflections, emerging research, and expert insights—one not to miss!

Available on GUTPUNCHED.COM, The Podcast Playground, and all major platforms including Spotify, Pandora, Google, iHeart, Apple, and more. Don't forget to like and subscribe!

#GUTPUNCHED #ALZHEIMERS #DEMENTIA #CAREGIVERS

In this episode of GutPunched, hosted by Jeff Edwards, we kick off March with a healthy dose of reality. After surviving Groundhog Day (and wondering if the little guy got it right), Jeff shares highlights from an eye-opening seminar on Alzheimer's and Dementia. Not only did Jeff meet a pair of doctors who are multi book authors, but he also took away enough valuable information to start contemplating a cognitive test of his own—because, hey, when you hit 50, it’s time to start paying attention to those little memory lapses... if you can remember why.

The episode dives into a key topic: "Alzheimer’s in Mother Means Higher Inheritance Risk," examining how the disease affects families, and what that means for the future. To bring practical insight to the conversation, Jeff also sits down with the owner of Heart, Body & Mind Home Care—an award-winning, top-tier care service specializing in dementia and Parkinson's care. Their certified trainers have set the bar high for in-home care, and you won’t want to miss their tips on navigating the challenging terrain of caregiving.

Jeff shares some essential GutPunched Rules for caregivers:

Take care of yourself – Because if something happens to you, who’s going to take care of your loved one?

You can’t do it alone – Find your tribe of support, whether it’s caregiver groups, friends, or family.

Make lists – When caregiving duties pile up, write down who’s offered help and what needs to get done. Prioritize, delegate, and get things done. Trust us, it works!

This episode brings a mix of wit, wisdom, and real-life advice, all wrapped up in Jeff's signature, no-nonsense style. If you’re a caregiver or know someone who is, this is a must-listen!

And as always—GutPunched keeps you thinking, laughing, and maybe even looking into a few cognitive tests for yourself.

Available on GUTPUNCHED.COM, The Podcast Playground, and all major platforms including Spotify, Pandora, Google, iHeart, Apple, and more. Don't forget to like and subscribe!

#GUTPUNCHED #ALZHEIMERS #DEMENTIA #CAREGIVERS

In this episode of GutPunched: Alzheimer’s and Caregivers, host Jeff Edwards delves into the latest news that could change the landscape of Alzheimer's research. Could scientists have pinpointed a single factor that triggers this devastating disease? Jeff explores these new findings and their potential implications for the future of treatment and prevention.

As winter storms continue to batter the Northeast and Middle America, Jeff reminisces about the snowy days of his childhood and shares a relatable story of weathering challenges—one that serves as a metaphor for the unpredictable journey of caregiving.

This episode also provides an in-depth discussion on a crucial stage of dementia: the Early Middle Stage (Allen Levels 4.5-4.0). As the symptoms of Alzheimer's progress, caregivers face increasing problems and impairments. Jeff offers valuable insights into navigating this difficult phase with practical advice and emotional support.

Of course, the GutPunched Alzheimer’s & Caregivers Rules are a key part of the conversation. Jeff emphasizes the importance of self-care, seeking support, and using a structured approach to tackle overwhelming caregiving tasks. He offers actionable tips on how to make the most of your support network and the lists that can help you stay organized and focused in the midst of caregiving chaos.

Tune in for a thought-provoking and compassionate episode that speaks to both the science behind Alzheimer’s and the real-life experience of caregivers.

Available on GUTPUNCHED.COM, The Podcast Playground, and all major platforms including Spotify, Pandora, Google, iHeart, Apple, and more. Don't forget to like and subscribe!

#GUTPUNCHED #ALZHEIMERS #DEMENTIA #CAREGIVERS

In this episode, host Jeff Edwards explores the concerning connection between diabetes diagnosis before age 50 and an increased risk of dementia. The discussion also delves into surprising findings, including how bacon can raise dementia risk by 13%. Jeff clarifies the difference between Alzheimer’s and Dementia, with expert insights from the Alzheimer’s Association. Plus, he shares a few simple tips to help listeners maintain brain health. Tune in for valuable information and practical advice on managing both diabetes and dementia risks.

And Hold The Bacon!

Available on GUTPUNCHED.COM, The Podcast Playground, and all major platforms including Spotify, Pandora, Google, iHeart, Apple, and more. Don't forget to like and subscribe!

#GUTPUNCHED #ALZHEIMERS #DEMENTIA #CAREGIVERS