Mel Byron is sore. And Judith Barrass knows why. Join the funny fitness ladies as they discuss muscles and more. It turns out Mel has DOMS. But what is it? Will all us over-50s suffer? We look to Judith for the answers

AT the risk of sounding like they're obsessed, Mel and Judith talk Hot Chocolate again, among other things. You'd be surprised what can contribute to wellness for the over-50s, but these two funny women will tell you more.

As a woman in here fifties, Mel Byron is worried about falling down the stairs. Maybe not now, but soon. Judith Barrass is here to help. With her extensive fitness training, she's well-placed to help Mel, and all of us women over 50, stay on our feet as we grow older. And the exercises help the brain too! It's a BOGOF from Judith this week!

What affects our middle-aged bodies the most? Genetics, cake (lots of cake!), or a sneaky G&T? Join the Old Bags, comics Judith Barrass and Mel Byron, and as they discuss fitness, wellness, and all round happiness for women like them.

Mel Byron and Judith Barrass are back with more top wellness tips for women over 50. Get those dumbbells out (or a couple of beans) as we learn how lifting weight will burn way more calories than all that tedious treadmill running. And you don't have to start strong! You can build up to it, even if you've never done any weight training before. Best of all, you will still be burning calories after you've stopped lifting! Yes! Tune in to find out more.

Fitness, wellness, weight loss. Join middle-aged comics, Judith Barrass and Mel Byron, as they bring their unique take on all of these - for women over 50. One of them is a highly qualified fitness instructor. One of them needs one. Can you guess which is which?