Habits that help the Menopause - Resilience, Self-Love and Big Tents with Wendy Riordan

In the latest and extremely honest episode of Corporate to Calm, I sit down with Wendy Riordan, the founder of Nourish & Flow and Pitched Perfect.

We chat about how Habits Help, the menopause, sobriety and getting through some tough time as a savvy business owner. Wendy's talks about her initially unwelcome menopause journey and how acceptance has been the number one habit that has helped her through. This path led her to begin Nourish and Flow a festival dedicated to wellness and in particular the menopause. We also talk about the best kept secret in Ireland, sobriety. Wendy is creative and led by her intuition which has been her best her best guide. This intelligent businesswoman, with a what will be will be attitude pursuit offers an abundance of insight into the pursuit of health, happiness and letting go of the uncontrollables. This is a key episode entrepreneurs and health enthusiasts alike.

“When you see an idea come to life it’s magical”

Wendy shares her path to founding two successful businesses, Nourish & Flow https://www.nourishandflow.ie/ and Pitched Perfect https://pitchedperfect.ie/

The motivations and struggles behind starting her businesses and how they align with her personal values of happiness and health. Nourish & Flow, events and a platform dedicated to holistic health and wellness. Wendy discusses the importance of nurturing both mind and body and how her business helps women understand, accept and eventually embrace the menopause. Pitched Perfect led to a house move and key business learnings during the pandemic. Most importantly stepping out of one's comfort zone to achieve growth and success.

Connect with Wendy Riordan

https://www.nourishandflow.ie/

https://pitchedperfect.ie/

https://www.instagram.com/nourishandflow.ie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Nourish & Flow tickets

Includes all talks, workshops, meals and accommodation over the weekend

Tickets (nourishandflow.ie)

Pitched Perfect

Stradbally Glamping (EP Weekend)

Wendy’s Book Recommendations

Annie Grace - The Alcohol Experiment

Amazon.co.uk : annie grace the alcohol experiment

The Game of Life and How to Play it - Florence Scovel Shinn

The Untethered Soul - Michael A Singer (explains the voice in the head!) lol

Thank you for joining us for this inspiring conversation with Wendy Riordan.

Stay connected with Wendy through her websites and social media, and tune in to our next episode for more empowering stories!

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