Ever wondered if there's a way to boost your mood, creativity, and focus without the intense trip of psychedelics? Enter the world of microdosing - a practice that's got everyone from Silicon Valley execs to suburban moms buzzing. Today, we're talking with Peggy Van de Plassche, a former Wall Street hotshot who's now at the forefront of this fascinating trend.

Peggy's going to break down the basics of microdosing psilocybin - that's the active ingredient in magic mushrooms - and how taking tiny amounts might just be a game-changer for mental wellness.

We'll cover everything from what it actually feels like (spoiler: you won't be seeing pink elephants) to the current legal landscape and safety considerations.Whether you're stressed out, looking to shake up your routine, or just plain curious about cutting-edge wellness trends, this episode is for you. Peggy's here to separate fact from fiction and give us the lowdown on how a little bit of 'shroom might lead to big changes in your life.

We'll explore everything from the latest research to real-life stories about microdosing, including the risks, legalities, and how it all fits into the bigger picture of mental health. Get ready for an exciting journey into how small doses can lead to significant changes in your life. This is your chance to expand your perspective and see how these tiny shifts might unlock new opportunities for personal growth. Are you ready to jump in and discover more?

Episode Highlights:

00:00 Introduction to Microdosing

02:15 Benefits of Microdosing

05:00 Microdosing vs. Pharmaceuticals

06:35 Overcoming Stigma and Misconceptions

08:30 Combining Microdosing with Other Practices

11:20 Natural vs. Synthetic Psychedelics

12:25 Legality and Accessibility of Microdosing

14:15 Effects on Body and Brain

17:00 Microdosing in the Biohacking Landscape

19:00 Practical Integration of Microdosing

21:50 Dietary Considerations with Microdosing

24:40 Age and Health Considerations

22:20 Future of Microdosing in Wellness Practices

28:15 Misconceptions about Microdosing

29:20 Overview of The Microdose Diet Book

31:55 Connecting with Peggy

Show Resources:

https://themicrodosediet.com

Connect with Joe on Instagram: https://www.instagram.com/joesteele/

In this episode of Hacked To Health, Joe Steele sits down with health researcher Craig Brockie to explore the fascinating world of probiotics and their incredible potential to transform your health! Have you ever wondered how tiny microorganisms can have such a significant impact on your mood, digestion, and overall well-being?

Craig shares his expertise on the essential role probiotics play in maintaining a balanced gut microbiome. You’ll discover how to recognize early warning signs of gut issues, the surprising impact of diet, stress, and toxins on gut health, and natural solutions for enhancing emotional well-being.

Learn practical tips for incorporating probiotics into your daily routine, choosing the right foods for optimal gut health, and understanding how detoxification plays a crucial role in your overall wellness. Plus, Craig reveals some surprising benefits of probiotic yogurt and insights into the exciting future of probiotics research.

Whether you’re a seasoned health enthusiast or just starting your wellness journey, this episode is packed with actionable advice that you can implement right away. Tune in to learn how to harness the power of probiotics for a healthier, happier you!

Episode Resources:

https://craigbrockie.com/free/
https://www.instagram.com/craigbrockie/

Episode Highlights:

00:00 Introduction and Importance of Probiotics

04:03 Addressing Gut Problems and Early Warning Signs

08:51 The Impact of Diet, Stress, and Toxins on Gut Health

18:50 Natural Solutions for Improving Emotional Health

23:51 Practical Ways to Get Probiotics into Your System

27:12 Choosing the Right Foods for Gut Health

29:26 Addressing Gut Dysbiosis and Yeast Overgrowth

32:54 The Role of Detoxification in Gut Health

37:12 Surprising Benefits of Probiotic Yogurt

39:05 The Future of Probiotics Research

Follow Joe on Instagram: https://www.instagram.com/joesteele/

Is your home really the sanctuary you think it is? In this episode of Hacked to Health, Joe Steele sits down with air quality expert Michael Rubino to shine a light on the unseen dangers lurking in our living spaces.If you’ve been feeling off lately—tired, achy, or just not quite right—your home environment could be playing a role. We’re talking about mold and its toxic byproducts, mycotoxins, which can wreak havoc on your health without you even realizing it.

Michael reveals:

• Where mold typically hides and how to spot it
• The impact of mycotoxins on your health
• Practical strategies to create a healthier living space

Get ready for tips that are easy to implement and can make a real difference in your indoor air quality. Whether you're looking to boost your energy or simply feel better at home, this episode has something for everyone.Join us as we explore how to transform your home into a true haven for health. Tune in and take the first step toward a fresher, healthier living environment!

Episode Highlights:
00:00 Understanding Indoor Air Quality

03:10 The Impact of Mold on Health

06:50 Overlooked Sources of Indoor Air Pollution

09:10 Traditional Methods vs. Modern Solutions

11:55 The Role of Air Purifiers

14:45 Advancements in Air Quality Technology

17:30 Practical Tips for Homeowners

20:15 Dust and Its Health Implications

22:45 Cost-Effective Hacks for Better Air Quality

25:30 Finding Professional Help

28:15 Taking Action Today

40:55 Connecting with Michael

Show Resources:

https://www.homecleanse.com/

https://www.themichaelrubino.com

https://changetheairfoundation.org

Follow Joe on Instagram: https://www.instagram.com/joesteele/

Uncover the surprising connection between your gut and your skin with nutrition therapist Daina Rasutis. Joe explores fresh approaches to tackling acne that go beyond typical treatments. Discover how tweaking your diet and daily habits can transform your complexion and boost your overall health. Daina opens up about her personal struggle with stubborn acne and how she found lasting relief through gut healing and smart nutrition. Whether you're dealing with breakouts or just want to up your skin game, this chat is packed with practical tips you can start using right away. Tune in for a no-nonsense look at achieving clearer skin from the inside out.

Chapters

00:00 Introduction and Prevalence of Acne

03:34 The Role of Diet in Acne Management

05:00 Conventional vs. Holistic Approaches

07:55 Individualized Testing for Identifying the Root Cause

09:59 Exercise and Sleep in Acne Management

12:22 The Future of Acne Management

22:00 Diet is the Foundation

23:00 Connect with Daina

https://www.tabletocrave.com/
https://www.instagram.com/tabletocrave/
https://www.tabletocrave.com/quiz

Follow Joe On Instagram: https://www.instagram.com/joesteele/

Is your dad bod stealing more than your waistline? Join host Joe Steele and guest Dane Palarino, founder of Dad Bod Sculptors, as they unpack the hidden costs of neglecting your health as a father. Discover how Dane transformed from 30% to 6% body fat while balancing work and family. Learn practical biohacks, efficient workouts, and nutrition tips to reclaim your vitality. From improving your current parenting to ensuring you're an active grandpa, this episode offers crucial insights for every dad. Don't let your dad bod rob you of precious family moments - tune in now!

Episode Highlights:

00:00 - Recognizing the Need for Change

05:55 - The Impact of the 'Dad Bod'

09:47 - The Intergenerational Transmission of Obesity

14:21 - Cultivating a Positive Mindset

19:19 - Flexible Eating and Targeted Workouts

24:14 - The Role of Supplements

30:05 - The Mind-Body Connection: Controlling Thoughts and Managing Stress

30:59 - Addressing Inflammation and Hormonal Imbalances

34:24 - Incorporating Nutrient-Dense Foods into the Diet

36:50 - Tracking Strain, Sleep, and Recovery with Wearables

40:48 - Building Small Habits and Measuring Progress

42:32 - Becoming the Best Version of Yourself

Show Resources:

https://www.linkedin.com/in/the-pm-headhunter/

https://www.youtube.com/@dadbodsculptors?si=iEVWmEArg1uhpdDh

https://www.instagram.com/dadbod_sculptors/

Get ready to unlock the secrets of magnesium with Joe Steele and his guest, Natalie Jurado, founder of Rooted In. Natalie shares her personal health journey and reveals why magnesium is a game-changer for our well-being. They tackle the sneaky symptoms of magnesium deficiency that many people miss and explore why even the most health-conscious among us might be falling short.

Plus, Natalie breaks down how our magnesium needs shift throughout different life stages and the serious consequences of neglecting this essential mineral. With her practical tips on supplementation and lifestyle tweaks, you’ll walk away with everything you need to boost your magnesium levels and feel your best. Don’t miss this chance to learn how to harness the power of magnesium in your daily life!

Episode Highlights:

00:00 - Introduction and Background

08:35 - Recognizing Symptoms of Magnesium Deficiency

12:55 - Magnesium Needs in Different Life Stages

16:25 - Groups of People to Be Cautious with Magnesium Supplementation

18:00 - Serious Health Complications of Magnesium Deficiency

20:10 - Mitigating the Risk of Magnesium Deficiency

22:05 - Testing for Magnesium Deficiency

24:50 - Natural Ways to Increase Magnesium Intake

29:50 - Research Advancements in Magnesium Therapy

32:55 - Conclusion and Contact Information

Show Resources:

https://berootedin.com/
https://www.tiktok.com/@berootedin

Join Joe Steele as he chats with Dr. Tracy Gapin, an expert in men's health, about the often-overlooked role of testosterone in our lives. This episode is all about understanding how testosterone affects your energy, mood, and overall well-being.Dr. Gapin shares insights on:

• The subtle signs of low testosterone that can impact your daily life
• Practical strategies to support your hormone health naturally
• The latest advancements in hormone therapy and what they mean for you

Whether you're a busy parent or just looking to optimize your health, this conversation offers actionable tips that fit into your everyday life. Tune in to discover how understanding testosterone can lead to better health outcomes and a more vibrant life.

Episode Highlights:

00:00 Introduction and Importance of Testosterone

03:00 The Nuance of Testosterone Levels and Testing

06:20 The Decline in Testosterone Levels and the Role of Toxins

10:35 Symptoms of Low Testosterone and the Need for Testing

15:30 Debunking Myths about Testosterone

18:10 Optimizing Testosterone Levels through Supplementation and Lifestyle Changes

22:15 The Importance of Quality Sleep

27:40 Understanding Testosterone Replacement Therapy (TRT)

32:15 Natural Approaches vs. TRT: When to Consider Hormone Replacement

36:35 The Future of Technology in Healthcare

Show Resources:

https://start.gapininstitute.com/

https://www.instagram.com/drtracygapin/

Uncover the hidden impact of chronic inflammation on your daily life in this revealing episode of "Hacked to Health."

Host Joe Steele dives deep into the world of inflammatory foods with guest Shelley Loving, a Certified Nutrition Chef who transformed her own health after witnessing her husband's health struggles.

Join Joe and Shelley as they explore:

• The crucial difference between acute and chronic inflammation

• Why chronic inflammation is frequently overlooked in traditional healthcare

• Practical, family-friendly tips for using food as a powerful tool to manage inflammation

Shelley shares her inspiring journey from facing personal health challenges to becoming a nutrition expert dedicated to helping others. Her experience adds depth to the insights she offers, perfectly aligning with Joe's mission to make biohacking accessible to everyone.

Whether you're dealing with unexplained fatigue, digestive issues, or simply want to boost your overall well-being, this episode is packed with simple, actionable advice you can implement today.

Tune in to discover how small changes in your diet and lifestyle can have a big impact on inflammation and your health.

Remember, you don't need to be a health guru to optimize your life. With the right knowledge and tools, anyone can hack their way to better health!

Episode Highlights.

00:00 Introduction and Background

02:05 Understanding Inflammation

06:25 Misconceptions About Inflammation

08:45 The Role of Diet in Inflammation

17:55 Anti-Inflammatory Foods

19:40 Nightshade Vegetables and Inflammation

21:10 Supplements for Inflammation

24:00 Practical Steps to Reduce Inflammation

29:00 Advancements in Nutrition and Inflammation

32:45 Conclusion and How to Connect with Shelley Loving

Show Resources:

https://www.shelleycanhelp.com/

https://www.shelleycanhelp.com/join

https://www.instagram.com/shelleycanhelp