This week on Happily Ever After I'm sharing what I do on a bad day - almost like a checklist, so I know exactly what to do and I don't have to think about it - so I end the day better than I started it.

It's 5 things TO DO and 4 things NOT to do. See what you think and let me know if I've missed any of your must do things for a bad day! DM me on instagram @hannahharveyUK or drop me a message through my substack: Hannahharveyuk.substack.com

In this show I talk about...

My spring events:

• Re-emerge Spring Workshop: 10th March, 7-8pm (£15)
• Yoga and Vision Board Evening Retreat - 14th March, 6-8:30pm (£58)
• 6 weeks of Venus Yoga: starts 14th March 2025, 6pm (£90)
• Spring Equinox Fire Ceremony: 21st March, 6-8pm (£47)

Love Notes:

• Love Notes Membership - includes meditation library, live meditations, 7-day Resets -
• 7-days of Calm: Get the Day 1, 10 min meditation calming for FREE here

Also:

• Book - Good Sugar Bad Sugar by Allen Carr
• Thirlmere infinity pool

Do you ever feel like you're not enough? Not good enough ... lacking in some undefined way. Me too! It's very common.

Welcome to Happily Ever After, in this episode, I'm exploring the concept of 'Enough'.

• what is enough?
• am I enough?
• am I doing enough?
• how can we feel enough?

For someone who never had enough alcohol... and now ZERO alcohol is enough. It's a weird concept for me and yet this feeling of 'Feeling Enough' lingers on.

I had a profound experience at the Rebecca Campbell live event at the weekend, which has helped me to reframe the whole thing. Have a listen. Does this resonate with you? Get in touch and let me know on instagram @hannahharveyuk or through my website hannahharvey.uk.

other things mentioned in the show:

• Rebecca Campbell - Your Soul had a Dream, Your Life is it
• Re-centre Yourself - 20min Meditation - come back to YOUR centre when you're being pulled off-course and connect to your truth.
• Love Notes - my membership site over on Substack. Get live guided meditations, weekly challenges and more for only £8/month.
• Re-emerge | Spring Workshop - Get clarity on what you want to manifest and step into Spring with confidence, joy and purpose!

When we're in crisis—whether it's divorce, grief, anxiety, or panic—it can feel like we’re completely on our own, with no one to turn to.

In those moments, our brains convince us that we’re isolated, without a friend in the world. But the reality is, we aren’t. That’s why it’s so important to build our support network before crisis hits.

There’s so much more on this topic (because it's SO IMPORTANT) in my book, How to Divorce Sober. If you need more encouragement and permission to build your team, head there!

I also talk about my not-so-secret love of online courses and how they’ve become an essential part of my support system:

• When I’m too triggered to watch TV, I do a little workshop.
• When I’m not sure what to do next, I dip into an online course.
• When I need to breathe, I follow something from my yoga teacher’s online library.
• When I need to shift my energy and get out of a funk… you get it. I do an online course.

I also go for walks and chat with friends, but there’s something so comforting and familiar about learning from these people I’ve grown to love.

Creative mentor and all-round babe. She was on ep 43 (love and slow living) and 58 (back to school) and you can find her treasure trove of online goodies at Creatively Conscious and Sparkle on Substack

Mother-centric business and life course that was truly transformational for me last. So many ah-ha moments, it helped to get through my book publishing fears and I loved doing it with my pal, Claire. We'd send each other long voice notes about what came up for us. Super bonding!

I've never seen motherhood and business being spoken about at all, never mind in such an insightful and practical way.

Just magic! The live round starts again on 27th Feb 2025 so have a look now so you don't miss it: Art of Alchemy.

Incredible teacher who's been around forever so I'm sure you already know her! But boy do I love her. Such wise, brave, sensible, encouraging, get-your-head-out-your-own-butt tough love. Just what we all need from time to time!

The first course I did: Money manifesting and multiple streams of income

She's done hundreds of courses so now I'm in her Biz & Life Academy as you get everything for a fraction of the cost.

Yoga with intention, online courses for the soul, magic that works... I've been subscribed to Jambo's online world for about 5 years now and couldn't live without him. I tried. Those months were rough.