We are glowing up in this episode of the Happiness Hive podcast! Let’s create our best and most beautiful, sparkly, glowing life for ourselves and enjoy it! I am sharing two ways to glow up and add more sparkle to your life, and lots of examples of what that means for me in my personal and work life to inspire you to find what makes you glow!

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This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.

We are back with a short and sweet Quick Sticks Happiness Tip for you today and with a life clarity hack of simple steps to clear the fog. When you are overwhelmed or not sure what to do next to achieve your goals, here are some simple practical ways to gain clarity and get back on track. And I also hint at a new up-and-coming experiment I’d love you to join me in – stay tuned!

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Get the New Year Fabulous Next Level You Workbook here: https://www.happiness-hive.com/NewYearFabulousNextLevelYouGuidebook

Connect with Catherine here:

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https://happiness-hive.com/

This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.

Today’s episode is with Mel Kettle, an executive mentor, speaker and trainer for leadership, communication, and menopause in the workplace. Together we explore finding your way into occupations and career paths, choosing what your priorities are in different chapters of your life, what we can do to set boundaries, prevent burnout, and make workplaces easier for women going through menopause. We are both passionate about making workplaces and organisations healthier and open to conversations that benefit for everyone, and that passion is shining through strong in this invigorating episode!

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Connect with Catherine here:

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https://happiness-hive.com/

You can connect with Mel Kettle here:

https://www.melkettle.com/

https://www.instagram.com/melkettle/

https://www.facebook.com/MelKettleBiz

https://www.linkedin.com/in/melkettle/

This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.

Today on the podcast I am introducing you to Janine Botha, a woman with such parallel experiences to me that we could have talked for days!

We dive into what it’s like working in the corporate world, listening to our gut instincts to make major decisions, big holidays, how the world has progressed with burnout and mental health conversations, and all the things that lead both of us to building our own businesses and creating coaching programs for women to flourish!

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Connect with Catherine here:

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https://happiness-hive.com/ 

You can connect with Janine Botha here and check out her Me Time Checklist:

www.janinebotha.com

https://www.facebook.com/janinebothabeboldbraveyou 

https://www.instagram.com/janine__botha/

https://www.linkedin.com/in/bothajanine/

https://www.janinebotha.com/metime

This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.

In today’s episode I am so excited to share my experiences and reflections on my family holiday and personal DIY retreat while in Bali this January. I have so many profound and incredible moments to share, and really stepped into my spiritual instincts and learnt a lot about myself. This really is a magical episode about a precious time, with a side of inevitable travel inconveniences! ✈️🌊🙏

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Connect with Catherine here:

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https://happiness-hive.com/

This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.

Starting off the new year by reviewing what healthy habits we can incorporate into our lives and help us out when things get busy. I’m the Queen of Practicality, so I’m sharing my favourite real actionable tips that take care of all my self-care needs – the physical, mental, emotional, and spiritual wellbeing! There are plenty of ideas and examples in this episode of that are easy and simple to implement into your routine! ☀️💦 🍎

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Connect with Catherine here:

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https://happiness-hive.com/

This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.

Today’s topic is one of my favourite things to plan and talk about - goal setting with purpose and aligning goals with values. But what exactly does that mean? In this new Quick Sticks Happiness Tips episode, I dive into the foundations of setting goals and intentions that are aligned with your values, and how to take inspired action, with my very own sea change goal as an example. I am so excited to share this topic with you and would love to hear what your goals are for this year! 📝🌊🌟

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Sign up to our newsletter for more tips at https://www.happiness-hive.com.

Connect with Catherine here:

https://www.facebook.com/happinesshive1

https://www.instagram.com/happinesshive/ 

https://happiness-hive.com/ 

This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.

We all love a good holiday break, but how do we ease back into normal life without losing that holiday feeling? How do we stop that dreaded feeling of needing another holiday right after returning? As part of my Quick Sticks Happiness Tips series, I am sharing some ways to easefully ramp up into your personal and work life activities to avoid burnout and feeling exhausted. Like all good tips, it just takes a little mindful reflection and setting some new intentions! 😌⛱️

Mentioned in this episode:

Sign up to our newsletter for more tips at https://www.happiness-hive.com.

Connect with Catherine here:

https://www.facebook.com/happinesshive1

https://www.instagram.com/happinesshive/

https://happiness-hive.com/ 

This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.