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Thanksgiving is around the corner, and while it’s a time for gratitude, family, and food, it doesn’t have to derail your metabolism! In this episode, I’m sharing three simple, actionable strategies to keep your body firing on all cylinders while still enjoying the holiday.

What You’ll Learn in This Episode:

1. The one macronutrient that’s your metabolism’s best friend during big meals.
2. How to use movement as a secret weapon, even on the busiest days.
3. A surprising mindset shift that helps you enjoy Thanksgiving guilt-free while staying on track.

Perfect for:

• Anyone who wants to enjoy Thanksgiving without feeling sluggish.
• Those looking to stay consistent with their health goals during the holidays.
• Anyone curious about small tweaks that can make a big difference in metabolism.

Connect with Me:

• Follow me on Instagram: @jackie_pools
• Join the conversation in my Facebook group

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If you loved this episode, please take a moment to leave a 5-star review. Your feedback helps others find the show and keeps me motivated to share more helpful content!

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
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Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

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Dive into why building muscle is crucial for more than just strength—it's a cornerstone of overall health and a key factor in reducing the risk of diseases, including some types of cancer. We also explore the importance of NAD (nicotinamide adenine dinucleotide) in muscle growth, energy production, and recovery, with practical tips to naturally boost NAD levels.
What is NAD levels and why are they important for lowering your cancer risk
why is boosting NAD levels good for muscle
why is muscle good for lowering your cancer risk
how muscle regulates inflammation and hormones

Follow the show and share this episode with friends or family who could benefit from learning about the importance of muscle health and NAD.

Subscribe for more episodes packed with practical health tips and wellness insights.

Reach out with your questions or experiences related to muscle building and NAD levels—your feedback could be featured in future episodes!

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

MAKE WELLNESS ACCOUNT

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MAKE WELLNESS
In this episode, we delve into the world of bio precision peptides and their role in elevating your wellness journey as well as mom living is not easy right now!. From stress reduction to cognitive enhancement and muscle support, we explore how these supplements can optimize your mind and body for better balance, energy, and performance.

Tune in to learn how these supplements can fit into your daily routine and transform your approach to health and wellness. Whether you’re aiming for improved energy, mental clarity, stress management, or physical performance, there's a solution for you.

General Guideline: Mix one sachet with water and use according to your specific needs, whether it’s pre- or post-workout, during stress

Have questions or insights from this episode? Reach out and share your experience. Stay connected for more tips on how to optimize your wellness journey!

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

MAKE WELLNESS ACCOUNT