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Thanksgiving is around the corner, and while it’s a time for gratitude, family, and food, it doesn’t have to derail your metabolism! In this episode, I’m sharing three simple, actionable strategies to keep your body firing on all cylinders while still enjoying the holiday.

What You’ll Learn in This Episode:

1. The one macronutrient that’s your metabolism’s best friend during big meals.
2. How to use movement as a secret weapon, even on the busiest days.
3. A surprising mindset shift that helps you enjoy Thanksgiving guilt-free while staying on track.

Perfect for:

• Anyone who wants to enjoy Thanksgiving without feeling sluggish.
• Those looking to stay consistent with their health goals during the holidays.
• Anyone curious about small tweaks that can make a big difference in metabolism.

Connect with Me:

• Follow me on Instagram: @jackie_pools
• Join the conversation in my Facebook group

Rate & Review the Podcast:
If you loved this episode, please take a moment to leave a 5-star review. Your feedback helps others find the show and keeps me motivated to share more helpful content!

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Vitamin Dispensary

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Dive into why building muscle is crucial for more than just strength—it's a cornerstone of overall health and a key factor in reducing the risk of diseases, including some types of cancer. We also explore the importance of NAD (nicotinamide adenine dinucleotide) in muscle growth, energy production, and recovery, with practical tips to naturally boost NAD levels.
What is NAD levels and why are they important for lowering your cancer risk
why is boosting NAD levels good for muscle
why is muscle good for lowering your cancer risk
how muscle regulates inflammation and hormones

Follow the show and share this episode with friends or family who could benefit from learning about the importance of muscle health and NAD.

Subscribe for more episodes packed with practical health tips and wellness insights.

Reach out with your questions or experiences related to muscle building and NAD levels—your feedback could be featured in future episodes!

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In this episode, we delve into the world of bio precision peptides and their role in elevating your wellness journey as well as mom living is not easy right now!. From stress reduction to cognitive enhancement and muscle support, we explore how these supplements can optimize your mind and body for better balance, energy, and performance.

Tune in to learn how these supplements can fit into your daily routine and transform your approach to health and wellness. Whether you’re aiming for improved energy, mental clarity, stress management, or physical performance, there's a solution for you.

General Guideline: Mix one sachet with water and use according to your specific needs, whether it’s pre- or post-workout, during stress

Have questions or insights from this episode? Reach out and share your experience. Stay connected for more tips on how to optimize your wellness journey!

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
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1. Understanding GLP-1 Agonists

• What GLP-1 agonists are and how they work by mimicking hormones to reduce appetite and stabilize blood sugar.
• Originally developed for diabetes, GLP-1 medications have become popular for weight loss. But what are the implications?

2. The Appeal and Risks of Quick Fixes

• Why quick-fix solutions like GLP-1 agonists are so tempting in today’s culture.
• The immediate results can be exciting, but they often come with a price—both financially and physically.

3. The Hidden Costs of GLP-1 Medications

• Physical Side Effects: Common side effects, from nausea and fatigue to digestive issues, and how they can affect day-to-day life.
• Financial Considerations: The high cost of GLP-1 medications, and why insurance may not cover them if used for weight loss alone.
• Risk of Regaining Weight: Without a foundation of sustainable habits, users may experience weight regain after stopping the medication.

4. Exploring Alternative, Sustainable Solutions

• Focus on Healthy Lifestyle Changes: A balanced diet, regular movement, and mindful eating as pillars of lasting wellness.
• Building a Positive Mindset: Reframing weight loss as a journey and developing a healthy relationship with food and body.
• The Value of Support: Why sustainable changes are easier to maintain with community support, coaching, or accountability.

6. When GLP-1 Agonists Might Have a Role

• For certain individuals, under medical supervision, GLP-1 agonists may be a helpful tool when combined with lifestyle changes.
• Importance of working with healthcare providers to find the best approach based on individual health needs.

Takeaway:
Quick fixes can be tempting, but sustainable weight loss and wellness come from lifestyle habits that promote long-term health. GLP-1 agonists may offer short-term success, but lasting results come from daily choices and a positive, proactive mindset.

Have you tried quick-fix solutions or thought about using GLP-1 medications? Share your experience or questions for future episodes. Remember, small steps lead to big changes—start with one healthy habit today!

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
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Episode Highlights:

• Enjoy the Holidays Without Guilt: In this episode, I tackle the most common concerns people have about managing their weight and staying healthy during the holiday season. It’s all about balance and realistic expectations—so you can enjoy the celebrations without sacrificing your wellness goals.
• Top Questions Answered:
  • Can I still enjoy holiday meals and lose weight?
  • How do I control portions at big family feasts?
  • What should I do if I overeat at a party?
  • How can I avoid stress-eating when things get hectic?
  • Tips to stay active when holiday schedules are packed.
  • How to handle food pushers and family pressure.
  • Healthy drink options to avoid extra calories.
  • What to do if I gain a few pounds over the holidays.
• Mindful Holiday Eating: Learn how to stay mindful during meals, listen to your hunger cues, and make healthier choices without feeling restricted.
• Realistic Goals: This episode emphasizes that it’s okay to focus on maintaining your weight during the holidays and why consistency over time matters more than perfection in the moment.
• Actionable Tips for Balance:
  • How to enjoy sweets and treats mindfully.
  • Stress management tips to prevent emotional eating.
  • Simple ways to fit movement into your holiday routine.

Listen in to learn how to keep your health a priority without missing out on the joy of the season

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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Episode Highlights:

• The Power of Small, Consistent Actions: In this episode, we dive into how the small habits you cultivate every day—whether they’re related to wellness, personal growth, or happiness—are like seeds you’re planting for your future self. Just as seeds need time and care to grow, so do the habits and routines that lead to lasting change.
• Nurturing Your Goals Over Time: Patience and consistency are essential for nurturing the habits that align with your values and goals. We’ll discuss how focusing on the process, rather than expecting immediate results, can transform your mindset and set you up for long-term success.
• Why Delayed Gratification is Key: Building on last week’s theme of avoiding the instant gratification trap, this episode emphasizes that results don’t happen overnight. By planting seeds now, whether it’s investing time in exercise, making healthier choices, or prioritizing self-care, you’re laying the foundation for a healthier, happier future.
• Practical Tips for Consistency and Growth:
  • Set Clear Intentions: We’ll talk about the importance of having a clear vision for what you want to achieve, whether it’s better health, improved relationships, or personal growth. Setting intentions helps you stay committed, even on the tough days.
  • Celebrate Small Wins: Acknowledging the small steps and milestones along the way keeps you motivated. Remember, every step you take is a seed planted, and every positive choice is progress.
  • Trust the Process: It can be easy to get discouraged when progress seems slow. But just like a garden, the habits you cultivate need time and patience to bloom. Trust that the work you’re doing now will pay off in ways you can’t yet see.

Join me as we explore the long-term benefits of planting seeds now for a life filled with health, happiness, and purpose. Remember, happiness is a healthier habit, and every choice you make today brings you one step closer to a brighter tomorrow.

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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Episode Highlights:

• Why Instant Gratification Can Derail Your Progress: In this episode, we’re breaking down how the impulse for quick satisfaction can work against your long-term wellness goals. Instant gratification often leads us to make choices that feel good now but don’t serve us later—think about the last time you skipped a workout or reached for a snack out of habit.
• The Problem with “You Only Live Once” Thinking: Sure, YOLO can make for a fun night out, but it’s not a sustainable way to approach your health journey. This mindset might lead to impulsive decisions that seem harmless in the moment but can accumulate and pull you further from your goals.
• Developing a Dialogue with Your Body: Your body has a lot to say, and it’s crucial to start listening. I’ll talk about how tuning into what your body really needs—not just what it craves in the moment—can guide you toward making choices that align with your wellness journey. Building this dialogue means paying attention to hunger cues, energy levels, and emotions, rather than silencing them with a quick fix.
• Practical Tips for Shifting Towards Long-Term Satisfaction:
  • Cultivating Awareness: Before you give in to a craving, pause and ask yourself if this choice aligns with your goals. It’s about finding ways to balance enjoyment with mindful decisions that support your health.
  • Healthy Rewards: Instead of reaching for instant gratification, I’ll share ways to reward yourself that don’t derail your progress. Small changes, like choosing a relaxing activity over a quick snack, can make a big difference.
  • Focus on Consistency Over Perfection: It’s not about never enjoying a treat again but about finding a balance that keeps you on track. When you establish a routine that respects your body’s needs, you’ll find that instant gratification holds less power over your choices.
• Why Listening to Your Body is the Key to Lasting Change: It’s all about the ongoing dialogue. When you pay attention to how food, exercise, and rest make you feel, you create a plan that works for your unique needs. This isn’t a temporary fix; it’s a sustainable approach to wellness.

Tune in as we discuss how ditching the instant gratification trap and nurturing a relationship with your body can bring you closer to the lasting results you’re after.

This episode emphasizes that lasting wellness is not about restriction or living by “YOLO” but about engaging with your body’s needs in a way that brings you sustained health and happiness

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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In this enlightening episode, we team up with Happy Sol Wellness to explore the wonders of red light therapy and how it can enhance your overall wellness. Red light therapy has been making waves for its remarkable health benefits, from improving skin health to reducing inflammation and boosting energy levels. But how do you incorporate this therapy into a sustainable wellness routine? We discuss how habit-building is key to reaping the full benefits of red light therapy and offer practical tips on making it part of your daily or weekly rituals. If you’re curious about holistic healing and want to improve your wellness routine, this episode is a must-listen!

Key Takeaways:

• Top Benefits of Red Light Therapy:
  From skin rejuvenation to pain relief and muscle recovery, learn how red light therapy promotes cellular repair and supports overall health.
• Integrating Red Light Therapy into Your Routine:
  Discover how to incorporate red light therapy into your habits, whether it’s in the morning, post-workout, or as part of your evening wind-down.
• Habit-Building 101:
  We share proven strategies to create sustainable wellness habits that maximize the benefits of red light therapy and other health practices.
• Who Can Benefit?
  Learn who benefits most from red light therapy, and hear success stories from individuals who have experienced life-changing results.

Resources Mentioned:

• Happy Sol Wellness
• Studies on Red Light Therapy
• Wellness Books: Atomic Habits by James Clear, The Power of Habit by Charles Duhigg

Call to Action:
Loved this episode? Don’t forget to subscribe, rate, and review! Also, check out Happy Sol Wellness for more insights on red light therapy and how you can incorporate it into your routine today.



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Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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