What and how is it helpful to eat in the winter time for our overall well being?  How does this depend on our 'type' and on what conditions or illnesses may be around?    In this podcast, recorded as a live event with an audience, Dr Eleni Tsiompanou shares her knowledge of Ayurveda and the teachings of Hippocrates as well as delicious recipes and practical advice for helping our systems thrive throughout the winter.

Foods have the ability to harm or heal us.  In this episode Julia Outlaw and Dr Eleni Tsiompanou talk to Natasha MacAller, ex professional ballet dancer and now renowned author and chef.   They discuss the health benefits of particular herbs and spices, share the process of developing recipes and connect about the joy of eating!  Includes recipe suggestions for improving mood and attention.

With spiralling mental health issues in young people and increasing eco-anxiety,  how can connecting to nature play a role?

In this episode we hear from three young people with a passion for nature and all that it can offer.  They discuss personal experiences in nature, their choice of career, and share their thoughts on sustainability; an insight into the role nature has in young people finding harmony in themselves and in the world.

Talking to Julia Outlaw from Harmony in Health are:

• Bobbit Benjamin-Wand, (age 26), Youth Programme Delivery Officer at the London Wildlife Trust
• Andrew Dixon, (age 26), Zookeeper and Young Advisor at the London Wildlife Trust
• Jazzie Peffly, (age 20), Physical Geography Student at King's College London